Author: Michael Moore (Chef)Publisher:
ISBN:
Category : Cooking (Quinoa)
Languages : en
Pages : 0
Book Description
Blood Sugar Quinoa Healthy L
Author: Moore MichaelPublisher: New Holland Publishers
ISBN: 9781742574561
Category : Blood glucose
Languages : en
Pages : 0
Book Description
Blood Sugar: Quinoa and Healthy Living is a collection of the best wholegrain recipes from Michael Moore's bestselling Blood Sugar recipe books. Eating healthy has never been easier with this delicious list of recipes and exciting quinoa dishes. With stunning photography and diabetes carb counters, stop eating processed foods and start getting some wholegrain goodness with Michael Moore's easy-to-follow recipes. You'll soon be facing the challenge of living with diabetes and maintaining good health head on.
Cooking Easy: Healthy Quinoa and More for Diabetics
Author: Samantha DanielPublisher: Editorial Imagen LLC
ISBN: 163187814X
Category : Cooking
Languages : en
Pages : 308
Book Description
Cooking Easy Healthy Quinoa and More For Diabetics The Cooking Easy book centers on meal plans and recipes for diabetics. Diabetes is a condition, if left untreated, can cause great health concerns. The good news is that diabetes is easily treatable with the aid of diet and nutrition. People who eat a well-balanced diet of healthy nutritious foods do better and are able to stay away from the detrimental side effects caused by diabetes. Blood sugar and insulin are affected by the foods we eat, therefore if we consume the right foods we are able to maintain a balance with these within our body. Of all the diet plans out there few offers a great means of providing nutrition for the diabetic. The Paleo Diet is such a diet that helps to encourage the immune system to strengthen. The Stone Age people proved that eating a diet high in natural foods like a lot of vegetables and fruits and lean meats will help to live longer and healthier lives.
Nutrition for Healthy Living: Quinoa Superfood and Intermittent Fasting
Author: Lois FosterPublisher: Speedy Publishing LLC
ISBN: 1633830152
Category : Health & Fitness
Languages : en
Pages : 210
Book Description
Nutrition for Healthy Living: Quinoa Superfood and Intermittent Fasting Nutritional healing is possible, even if you suffer from a chronic illness or feel like health problems are inevitable. This book includes plenty of information about diet and nutrition to help you figure out the best way to improve your diet. With these recipes, you'll be able to avoid major health problems, feel better, and rebalance your body. It might take a little time, but if you stick with it, you're sure to live longer and live better. Not every nutrition textbook will give you this information. In fact, there are plenty of nutrition guide books out there that don't recognize the role of good food in good health. Studies have shown, however, that nutrition, diet and exercise are key parts of avoiding cancer, retaining healthy vision, maintaining good cognition, and keeping your emotions on an even keel. Nutrition books that don't recognize this fact are encouraging you to risk your health and even your life. The recipes in this book are designed to save you from the wide range of health problems that can be caused or exacerbated by bad eating. They focus on protein-rich foods such as quinoa, a South American grain-like food that is known for encouraging long life. This book will also give you all the information you need to understand the value of not eating a lot of food all the time. Our systems weren't designed to take this kind of constant use, making it important to give them an occasional break. If you're tired of dealing with health problems or the prospect of developing them, it's time to make a change. Spend some time checking out great recipes such as our quinoa pizza or a healthy breakfast burrito, and get your nutrition profile back on track.
Quinoa, The Unexplored Superfood
Author: Trent GordonPublisher: Speedy Publishing LLC
ISBN: 1630223190
Category : Health & Fitness
Languages : en
Pages : 34
Book Description
Quinoa has been called "the gold of the Incas", and for good reason. Quinoa has immense nutritional benefit. Here are some of the benefits of quinoa, and why you should eat more of it. Primarily they are Complete Proteins. Not only is Quinoa high in protein, but it's high in complete protein. Complete protein is unlike regular protein because it has all nine of the essential amino acids. This makes it a fantastic choice for vegetarians and vegans who are concerned about proper protein intake. It improves cardiovascular health tremendously. Quinoa can improve cardiovascular health because it's rich in magnesium, a mineral that's been proven to relax blood vessels. People with low levels of magnesium have a higher chance of increased hypertension, heart arrhythmia's, and heart disease. Quinoa can help prevent these potential health problems by offering proper amounts of magnesium. Quinoa, The Unexplored Super food shows the best recipes that you can use to improve your life today. Grab your copy of this awesome recipe book and start living the healthy life in no time.
Easy And Healthy Quinoa Recipes
Author: Tony LebranePublisher:
ISBN:
Category :
Languages : en
Pages : 70
Book Description
How to lose weight naturally? How to find a perfect diet for losing weight? If you are stuck in that questions, this book is for you. This book contains 30 Quinoa recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Quinoa and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: - Start losing weight and boost energy - Get rid of sugar or junk food cravings - Lower your blood sugar and stabilize your insulin level - Detox your body from years of eating processed foods - Lower your blood pressure and your cholesterol - Fix your hormone imbalance and boost immunity - Increase your stamina and libido - Get rid of inflammations in your body
Superfoods Quinoa - Quick and Easy Quinoa Recipes for Healthy Living
Author: Sarah SpencerPublisher: Createspace Independent Publishing Platform
ISBN: 9781537252056
Category :
Languages : en
Pages : 118
Book Description
Full of nutrition, healthy and easy to prepare, quinoa is really a SUPERFOOD. Add it to your diet to increase your energy, lose weight and feel fantastic! Touted for its low-calorie and high-protein content, quinoa has been widely approved by dieticians and nutritionists as a superfood that is nutritionally dense. Vegans and vegetarians adore it as an alternative to meat, and it is also gluten-free. Being high in fiber means it is a low-glycemic index (GI) food-good news for those who are watching out for their diets. Find out why people in South America have been using this superfood for millennia and why it's getting popular all over the globe at the present time. These delicious recipes usually take 20-25min to prepare and there are fifty of them! Inside, you'll find: Why quinoa is a superfood Types of quinoa, How to buy and store quinoa. How to prepare quinoa 50 delicious recipes where quinoa is the star ingredient including breakfasts, salads, soups, chili, sandwiches, bites, bowls, fritters, hot and cold main entrees, and sweet desserts. Here are some of the recipes included in this cookbook: Quinoa, Fennel and Pomegranate Salad Broccoli Kale Quinoa Bowl Chicken Broccoli Quinoa Casserole Quinoa Beef Stew Honey Olive Quinoa Cake Thai Quinoa Salad with Peanut Dressing Quinoa Vegetable Soup Slow Cooker Quinoa Stuffed Bell Pepper Crispy Quinoa Burger with Beer Caramelized Onion Chicken Broccoli Quinoa Casserole Quinoa Muffin Buffalo Bites Almond and Cranberry Quinoa Cookies Feta and Quinoa Zucchini Fritters Spiced Lamb Chops with Lemon Quinoa Quinoa Turkey Burger Shrimp Quinoa Paella Quinoa and Chocolate Nut Bar Quinoa Brownie And much more! Let's get cooking! Scroll back up and order your copy now! "
Sustainable healthy diets
Author: Food and Agriculture Organization of the United NationsPublisher: Food & Agriculture Org.
ISBN: 9251318751
Category : Technology & Engineering
Languages : en
Pages : 42
Book Description
Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote diets that are healthy and have low environmental impacts. These diets also need to be socio-culturally acceptable and economically accessible for all. Acknowledging the existence of diverging views on the concepts of sustainable diets and healthy diets, countries have requested guidance from the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) on what constitutes sustainable healthy diets. These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts. This publication aims to support the efforts of countries as they work to transform food systems to deliver on sustainable healthy diets, contributing to the achievement of the SDGs at country level, especially Goals 1 (No Poverty), 2 (Zero Hunger), 3 (Good Health and Well-Being), 4 (Quality Education), 5 (Gender Equality) and 12 (Responsible Consumption and Production) and 13 (Climate Action).
Nutrition for Healthy Living: Quinoa Superfood and Intermittent Fasting
Author: Lois FosterPublisher:
ISBN: 9781493635962
Category :
Languages : en
Pages : 262
Book Description
Nutrition for Healthy Living: Quinoa Superfood and Intermittent FastingNutritional healing is possible, even if you suffer from a chronic illness or feel like health problems are inevitable. This book includes plenty of information about diet and nutrition to help you figure out the best way to improve your diet. With these recipes, you'll be able to avoid major health problems, feel better, and rebalance your body. It might take a little time, but if you stick with it, you're sure to live longer and live better.Not every nutrition textbook will give you this information. In fact, there are plenty of nutrition guide books out there that don't recognize the role of good food in good health. Studies have shown, however, that nutrition, diet and exercise are key parts of avoiding cancer, retaining healthy vision, maintaining good cognition, and keeping your emotions on an even keel. Nutrition books that don't recognize this fact are encouraging you to risk your health and even your life.The recipes in this book are designed to save you from the wide range of health problems that can be caused or exacerbated by bad eating. They focus on protein-rich foods such as quinoa, a South American grain-like food that is known for encouraging long life. This book will also give you all the information you need to understand the value of not eating a lot of food all the time. Our systems weren't designed to take this kind of constant use, making it important to give them an occasional break.If you're tired of dealing with health problems or the prospect of developing them, it's time to make a change. Spend some time checking out great recipes such as our quinoa pizza or a healthy breakfast burrito, and get your nutrition profile back on track.
Quinoa Recipes
Author: Don OrwellPublisher:
ISBN: 9781711536941
Category :
Languages : en
Pages : 90
Book Description
How Can You Go Wrong With Superfoods-Only Diet?FACT: Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Superfoods Quinoa Recipes contains 30 Quinoa recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Quinoa and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. "Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BCThe best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it's return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today's hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn't restrict any major type of food. If features: - Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado - Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils - Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat - Simple non-processed Dairy: Greek Yogurt, Farmer's Cheese, Goat Cheese - Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: - Start losing weight and boost energy - Get rid of sugar or junk food cravings - Lower your blood sugar and stabilize your insulin level - Detox your body from years of eating processed foods - Lower your blood pressure and your cholesterol - Fix your hormone imbalance and boost immunity - Increase your stamina and libido - Get rid of inflammations in your body Would You Like To Know More?Download and start getting healther today.Scroll to the top of the page and select the buy button.
