Author: Bronwyn FoxPublisher:
ISBN: 9780962732713
Category : Anxiety
Languages : en
Pages : 0
Book Description
Power Over Panic
Author: Bronwyn FoxPublisher: Penguin Group Australia
ISBN: 1742530486
Category : Self-Help
Languages : en
Pages : 183
Book Description
Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique. Her method is based on decades of experience counselling people in Australia and overseas, and running her award-winning programs and workshops. Bronwyn writes with compassion and authority, having experienced panic disorder and agoraphobia for five years. Using case studies and up-to-date research findings, she also explores the deeper causes of anxiety disorders, and shows us how working with self-esteem contributes to our long-term recovery. Power Over Panic is a practical, insightful resource for anyone living with an anxiety disorder, or caring for someone who does. 'As far as I am concerned, Bronwyn Fox gave me back my life.' Garry McDonald Visit panicattacks.com.au for more
From Panic to Power
Author: Lucinda BassettPublisher: Harper Collins
ISBN: 0062117726
Category : Self-Help
Languages : en
Pages : 290
Book Description
From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.
Power Button
Author: Rachel PlotnickPublisher: MIT Press
ISBN: 0262038234
Category : Technology & Engineering
Languages : en
Pages : 422
Book Description
Push a button and turn on the television; tap a button and get a ride; click a button and “like” something. The touch of a finger can set an appliance, a car, or a system in motion, even if the user doesn't understand the underlying mechanisms or algorithms. How did buttons become so ubiquitous? Why do people love them, loathe them, and fear them? In Power Button, Rachel Plotnick traces the origins of today's push-button society by examining how buttons have been made, distributed, used, rejected, and refashioned throughout history. Focusing on the period between 1880 and 1925, when “technologies of the hand” proliferated (including typewriters, telegraphs, and fingerprinting), Plotnick describes the ways that button pushing became a means for digital command, which promised effortless, discreet, and fool-proof control. Emphasizing the doubly digital nature of button pushing—as an act of the finger and a binary activity (on/off, up/down)—Plotnick suggests that the tenets of precomputational digital command anticipate contemporary ideas of computer users. Plotnick discusses the uses of early push buttons to call servants, and the growing tensions between those who work with their hands and those who command with their fingers; automation as “automagic,” enabling command at a distance; instant gratification, and the victory of light over darkness; and early twentieth-century imaginings of a future push-button culture. Push buttons, Plotnick tells us, have demonstrated remarkable staying power, despite efforts to cast button pushers as lazy, privileged, and even dangerous.
Panic Attack
Author: Robby SoavePublisher: All Points Books
ISBN: 1250169909
Category : Political Science
Languages : en
Pages : 203
Book Description
Since the 2016 election, college campuses have erupted in violent protests, demands for safe spaces, and the silencing of views that activist groups find disagreeable. Who are the leaders behind these protests, and what do they want? In Panic Attack, libertarian journalist Robby Soave answers these questions by profiling young radicals from across the political spectrum. Millennial activism has risen to new heights in the age of Trump. Although Soave may not personally agree with their motivations and goals, he takes their ideas seriously, approaching his interviews with a mixture of respect and healthy skepticism. The result is a faithful cross-section of today's radical youth, which will appeal to libertarians, conservatives, centrist liberals, and anyone who is alarmed by the trampling of free speech and due process in the name of social justice.
Author: Jackie OrrEmbracing the Fear
Author: Judith BemisPublisher: Simon and Schuster
ISBN: 1616491264
Category : Self-Help
Languages : en
Pages : 107
Book Description
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.
Panic Attacks Workbook: Second Edition
Author: David CarbonellPublisher: Simon and Schuster
ISBN: 1646043359
Category : Self-Help
Languages : en
Pages : 296
Book Description
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
When Panic Attacks
Author: David D. Burns, M.D.Publisher: Harmony
ISBN: 076792083X
Category : Psychology
Languages : en
Pages : 466
Book Description
The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Empires of Panic
Author: Robert PeckhamPublisher: Hong Kong University Press
ISBN: 9888208446
Category : History
Languages : en
Pages : 256
Book Description
Empires of Panic is the first book to explore how panics have been historically produced, defined, and managed across different colonial, imperial, and post-imperial settings—from early nineteenth-century East Asia to twenty-first-century America. Contributors consider panic in relation to colonial anxieties, rumors, indigenous resistance, and crises, particularly in relation to epidemic disease. How did Western government agencies, policymakers, planners, and other authorities understand, deal with, and neutralize panics? What role did evolving technologies of communication play in the amplification of local panics into global events? Engaging with these questions, the book challenges conventional histories to show how intensifying processes of intelligence gathering did not consolidate empire, but rather served to produce critical uncertainties—the uneven terrain of imperial panic. Robert Peckham is associate professor in the Department of History and co-director of the Centre for the Humanities and Medicine at the University of Hong Kong. "Charting the relays of rumor and knowledge that stoke colonial fears of disease, disorder, and disaster, Empires of Panic offers timely and cautionary insight into how viscerally epidemics inflame imperial anxieties, and how words and their communication over new technologies accelerate panic, rally government intervention, and unsettle and entrench the exercise of global power. Relevant a century ago and even more so today." — Nayan Shah, University of Southern California; author ofContagious Divides: Epidemics and Race in San Francisco's Chinatown "Empires generated anxiety as much as ambition. This fine study focuses on anxieties generated by disease. It is the first book of its kind to track shifting forms of panic through different geopolitical regimes and imperial formations over the course of two centuries. Working across medical and imperial histories, it is a major contribution to both." — Andrew S. Thompson, University of Exeter; author of Empire and Globalisation: Networks of People, Goods and Capital in the British World, c. 1850–1914(with Gary B. Magee)
