In Praise of Walking

Author: Shane O'Mara
Publisher: Vintage
ISBN: 9781784707576
Category : Science
Languages : en
Pages : 0

Book Description
Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.

Walking Meditation (EasyRead Super Large 24pt Edition)

Author:
Publisher: ReadHowYouWant.com
ISBN: 1427085269
Category :
Languages : en
Pages : 130

Book Description

Zak George's Dog Training Revolution

Author: Zak George
Publisher: Ten Speed Press
ISBN: 1607748924
Category : Pets
Languages : en
Pages : 240

Book Description
A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!

Leading Matters: How to enjoy and lead a walk in ten easy steps

Author: Peter Davies
Publisher: Grosvenor House Publishing
ISBN: 1781483132
Category : Sports & Recreation
Languages : en
Pages : 203

Book Description
Let's walk! But where? How? Who with? How far? A multi-day back-packing expedition or a stroll in the park? This book covers these questions, and will take you through ten basic steps to enjoying walking/hiking/tramping/rambling. Above all, the author provides the key to successful walking -leadership. Peter Davies has led walks in Britain, France, Austria, Spain, Switzerland and New Zealand. He gives practical advice - with stories from his twenty years' experience - on achieving the pleasures of walking and avoiding (mostly) the perils.

Do Walk

Author: Libby DeLana
Publisher:
ISBN: 9781907974960
Category :
Languages : en
Pages : 128

Book Description
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.

Learning to Walk Again Was the 'Easy' Part

Author: Sherri Debbrecht
Publisher: Xulon Press
ISBN: 160266014X
Category : Biography & Autobiography
Languages : en
Pages : 158

Book Description
Sherri, a popular high school sophomore and newly selected member of her prestigious high school drill team, loses everything in an instant of careless teenage driving. She is left in a coma with little hope of ever walking again. God's Miracles Within these pages Sherri describes her recovery and the miracle of growing up a second time. For Sherri, LEARNING TO WALK AGAIN WAS THE "EASY" PART. Learning to eat, to talk, to think, to make decisions and friends again were battles she faced every day during her recovery. Sherri's journey towards acceptance of her changed self was much more difficult-slow, frustrating, and painful-than her physical recovery. Her loving family, a dedicated psychologist friend, and talented medical and rehabilitative staffs, supported Sherri as she grew up a second time. At the heart of Sherri's healing was her deepening faith and trust in God. This is the story of her transformation from feeling anger at Him for letting the accident happen to her recognition of God's presence in her life and His unconditional love for her. It is this faith that allows Sherri to bury the "old Sherri" and begin a new chapter in her life. This autobiography, written by Sherri from her mother's diary and interviews with those who helped her grow up a second time, is a testimony to the ability of the human spirit to survive and overcome severe physical and mental disability. Individuals, families, and book clubs who read this story will be inspired by Sherri's courage, the commitment of her family, friends and medical providers to her recovery; her rediscovery of God; and her ultimate acceptance of herself. Stanley O. Foster MD, MPH Visiting Professor of Global Health Emory University, Atlanta GA USA

Berkeley Walks

Author: Robert E. Johnson
Publisher: Roaring Forties Press
ISBN: 1938901517
Category : Travel
Languages : en
Pages : 290

Book Description
Berkeley Walks celebrates the things that make Berkeley such a wonderful walking city—diverse architecture, panoramic views, tree-lined neighborhoods, historic homes, unusual gardens, secret pathways, hidden parks, vibrant street life, trend-setting restaurants, and intriguing history. Fascinating and surprising sidelights include the apartment building from which Patty Hearst was kidnapped; Ted Kaczynski’s home before he became the Unabomber; and the residences of Nobel laureates and literary Berkeleyans such as Thornton Wilder, Ann Rice, and Philip K. Dick. Bob Johnson and Janet Byron—longtime city residents and tour guides—designed these 18 walks to showcase the many elements that make Berkeley’s neighborhoods, shopping districts, and academic areas such fun to explore. Visitors will discover a vibrant community beyond the University of California campus borders, while locals will be surprised and delighted by the treasures in their own backyards. Highlights of the book include a focus on architects Joseph Esherick, John Galen Howard, Bernard Maybeck, Julia Morgan, James Plachek, Walter Ratcliff, Jr., and John Hudson Thomas, 100 archival and original photos, and 20 maps, including a map of Berkeley bookstores.

Koya Bound

Author:
Publisher:
ISBN: 9780998221403
Category : Kumano Region (Japan)
Languages : en
Pages : 96

Book Description

Hindi Children's Easy Reader Level 1: Book 8 Aamoo's Walk

Author: Riya Verma
Publisher: Chanda Books (pub-3318271946907019)
ISBN:
Category : Foreign Language Study
Languages : en
Pages : 22

Book Description
This is an ebook edition of the popular level 1 bilingual Hindi/English easy reader. The level 1 easy readers teach a beginner to read simple Hindi sentences. Each page in the reader consists of a single Hindi sentence, followed by its English transliteration and the English translation. The sentences have a repetitive pattern making it easy for a beginner to read the story with ease. The books help to build beginning vocabulary in Hindi. In this book, the names of various animals are introduced as Aamoon meets them in his walk.

Walk Off Weight Quick & Easy Cookbook

Author: Heidi McIndoo, M.S., R.D., L.D.N.
Publisher: Rodale Books
ISBN: 1609618335
Category : Cooking
Languages : en
Pages : 274

Book Description
The perfect partner to Walk Off Weight's easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes designed to keep you primed to melt pounds and continue toning muscle with the WOW exercise plan. The longer and stronger you walk, the more weight you will lose! To maximize results and fuel workouts, you need a nutritious diet of certain nutrients and that is easy to follow and quick to prepare. The Walk Off Weight Quick & Easy Cookbook has 150 gourmet-on-the-go meals to help you stay satiated, active, and energized. Eating right is easy with these delicious yet nutritious options: • Jump-start your morning with savory German Apple Pancakes or a zesty Huevos Rancheros Wrap. • Get a taste of the world from the comfort of your own kitchen with Tandoori Turkey Kebabs, Stir-Fried Orange Chicken and Broccoli, or some Hoisin Pork Stir-Fry! • Satisfy your sweet tooth with Peanut Butter Cup Sundaes, or for a fun snack, dip some raw veggies in any number of flavorful spreads, like Pesto Dip or Spicy Peanut Dipping Sauce. The Walk Off Weight Quick & Easy Cookbook will help you learn how to make better food choices all the time. In addition to the 28-Day Walk Off Weight suggested meal plan, readers can draw from 14 days of mix-and-match meals to learn how to design their own balanced, healthful menus. With smart advice on meal planning and nutritional content, you'll find a meal to meet your needs no matter what time of the day you fit in your walks!