Author: Bessel A. Van der KolkPublisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
Book Description
Originally published by Viking Penguin, 2014.
The Body Keeps the Score
Author: Bessel van der KolkPublisher: Penguin UK
ISBN: 0141978627
Category : Psychology
Languages : en
Pages : 522
Book Description
THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD 'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. 'Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years' Norman Doidge, author of The Brain that Changes Itself 'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara Westover The Body Keeps Score has sold over 3 million copies since publication [Circana BookScan, April 2024] Sunday Times (UK) and New York Times (USA) bestseller, March 2024
Psychological Trauma
Author: Bessel A. Van der KolkPublisher: American Psychiatric Pub
ISBN: 9781585621620
Category : Medical
Languages : en
Pages : 260
Book Description
How many of your psychiatric patients have a history of severe physical or psychological abuse or other psychological trauma? These patients often present diagnostic dilemmas, get a variety of diagnoses, and frequently prove difficult-to-treat. They may have syndromes that are reminiscent of the post-traumatic sequelae in adults, such as physiological hyperactivity, a sense of loss of control, passivity alternating with uncontrolled violence, and sleep disturbances including nightmares. Investigating the impact of the traumatic event in connection with the development of the disorder is essential to an effective treatment approach. Psychological Trauma provides a basis for understanding human response to trauma. The consequences of specific traumas have usually been described as separate entities. This is the first book to examine human response to trauma as a whole. In this thorough study of the biologic, psychodynamic and social consequences of trauma, separate chapters explore: * The impact of separation from the parental figure on a child's development, including cognitive and neurological disturbances* The psychobiology of traumatic response* Traumatic antecedents of borderline personality disorder* The effect of trauma on the family unit* Amnesia and dissociation as response to trauma* A stress management approach that can be incorporated into the treatment of patients
Transforming the Pain
Author: Karen W. SaakvitnePublisher: W W Norton & Company Incorporated
ISBN: 9780393702330
Category : Medical
Languages : en
Pages : 159
Book Description
This workbook provides tools for self-assessment, guidelines and activities for addressing vicarious traumatization, and exercises to use with groups of helpers.
Actionable Workbook YOUR BODY KEEPS THE SCORE
Author: Dr. Benjamin BautistaPublisher: Benjamin Bautista
ISBN:
Category : Self-Help
Languages : en
Pages : 236
Book Description
Unlock the healing power within you with "Actionable Workbook: YOUR BODY KEEPS THE SCORE - TRANSFORMING TRAUMA: A HOLISTIC APPROACH TO REBUILDING MIND AND BODY." This indispensable guide offers a comprehensive, step-by-step approach to overcoming trauma and reclaiming your life through practical exercises, insightful strategies, and holistic healing techniques. Trauma can leave lasting scars on both the mind and body, affecting every aspect of your life. However, with the right tools and guidance, you can break free from its grip and embark on a journey of profound transformation and healing. This workbook is designed to empower you with actionable steps to address trauma at its roots, helping you rebuild and restore your sense of self. Inside this transformative workbook, you’ll discover: Practical Exercises: Engage with hands-on activities and exercises that are tailored to help you process and release trauma, build resilience, and foster healing. Holistic Healing Techniques: Explore a variety of holistic methods, including mindfulness, meditation, yoga, and bodywork, to promote overall well-being and harmony between mind and body. Expert Insights: Gain valuable knowledge from leading experts in trauma therapy and holistic health, offering you evidence-based strategies and compassionate guidance. Personal Reflection: Delve into reflective prompts and journaling exercises that encourage self-awareness and personal growth, allowing you to track your progress and celebrate your achievements. Mind-Body Connection: Understand the intricate relationship between your mental and physical health, and learn how to harness this connection to facilitate healing. Customized Healing Plan: Develop a personalized healing plan that addresses your unique needs and goals, empowering you to take control of your recovery journey. Whether you’re dealing with recent trauma or long-standing emotional wounds, "Actionable Workbook YOUR BODY KEEPS THE SCORE-TRANSFORMING TRAUMA: A HOLISTIC APPROACH TO REBUILDING MIND AND BODY" provides you with the essential tools to heal and thrive. This comprehensive guide is perfect for individuals seeking self-help, therapists looking for effective resources, or anyone interested in holistic approaches to mental and physical health. Take the first step towards healing and transformation. Invest in your well-being and unlock the potential for a brighter, healthier future with this actionable workbook. Your journey to a renewed mind and body starts here – embrace the power of holistic healing today.
WORKBOOK For The Body Keeps the Score: : Brain, Mind, and Body in the Healing of Trauma
Author: Lite BooksPublisher: Get-go Publishers
ISBN: 9781638090069
Category : Medical
Languages : en
Pages : 68
Book Description
Workbook For The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION This workbook is designed to help people of different ages, genders, races, culture and boundaries to see the world in a different light that is free from trauma. In the book "The Body Keeps the Score" by Bessel van der Kolk M.D., Van der Kolk gives informed and practical insight on the different approaches to get over the effects of trauma that is meant to mend the brain, mind and body. The approaches in this workbook are meant to help every individual recover, rebound and live their lives meaningfully and happily. To get the best out of Dr. Van der Kolks book, and benefit immensely from his awesome ideas and methods, attempt to answer the questions in this book sincerely, and carry out the exercises. Before answering the questions, it is advised that you make more than one copy of this workbook. Re-attempt to answer these questions after two or three months and you'll notice that there are improvements in the way your mind works. Also, don't be too hard on yourself when answering the questions. If the questions or tasks feel too difficult, leave it and come back to it when you feel better. Make sure you're relaxed as you answer these questions. Scroll Up and Click The Buy Button To Get Started PLEASE NOTE that this is an unofficial and independent workbook for the book "The Body Keeps the Score" by Bessel van der Kolk M.D.
Workbook For The Body Keeps The Score By Bessel Van Der Kolk
Author: Timeline PublishersPublisher: Roger Press
ISBN: 9781951161958
Category :
Languages : en
Pages : 110
Book Description
A Workbook For The Body Keeps The Score By Bessel van der Kolk - SPECIAL LAUNCH PRICE (WHILE STOCKS LAST!!!! ) Note: This Workbook is meant to be a Companion to the Original Book by Bessel van der Kolk. Designed to Enrich Your Reading Experience. Do you Suffer From Trauma? Do you know that you can Over come Your Traumatic Stress Easily? Then this Workbook is for you... How to Use This Workbook/Journal To Achieve Your Goals Complete beginners can begin using this Workbook for For The Body Keeps The Score By Bessel van der Kolk. The goal of this Workbook/Journal is to help even the newest readers to Start applying major lessons from The Book. Results have shown that Practicing the Things you're Grateful for each day will help you achieve your goals. By using this Workbook, readers will find Awesome and Life-changing quotes by Popular People that we believed Played a Major role in defining the crucial messages of the author in the book. There are Spaces for Personal Reflections, How You feel about a chapter (s), also Space to Jot Down Lessons Learnt, Goals and Things you are grateful For. There are also ample spaces to Doodle and Take Notes. Take out a pencil, pen, or whatever digital technology you would put to use to jot down, implement, and make happen. And don't forget to have fun - While at it. This Workbook will help us understand how life experiences play out in the function and the malfunction of our bodies, years later. Scroll Up Now and Click The Buy Button To Get Started
Author: Jessica RhodesWORKBOOK FOR THE BODY KEEPS THE SCORE
Author: Creative-121 PressPublisher: Creative-121 Press
ISBN: 9781953857156
Category : Education
Languages : en
Pages : 188
Book Description
A Workbook For The Body Keeps The Score By Bessel van der Kolk - SPECIAL INTRODUCTION PRICE (WHILE STOCKS LAST!)? Note: This Workbook is meant to be a Companion to the Original Book by Bessel van der Kolk. Designed to Enrich Your Reading Experience. Here is the link to buy the original book: https: //www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_glt_fabc_AK64NFVQHRV9FCTDQWN8 . Do you suffer from Trauma? Do you know that you can Overcome Your Traumatic Stress Easily? FACING TRAUMA I don't know what you know about trauma, but I do know that this book is about to deepen your understanding and give you the enlightenment of Archimedes when he hopped out of his tub butt naked and into the streets screaming Eureka! The author, Dr. Bessel Van Der Kolk, lets us know in this book that trauma doesn't only happen to a specific group of people. It isn't limited to a particular area. It happens everywhere around us: to combat soldiers, to our friends and family, and maybe even to you. Did you know that if there are five people in a room one of them was sexually molested as a child? It would be an outrageous claim to make if it weren't backed up by research done by the Centre for Disease Control and Prevention which revealed that: one in five Americans was sexually molested as a child; one in four was beaten by a parent to the point of a mark being left on their body; and one in three couples engages in physical violence. A quarter of us grew up with alcoholic relatives, and one out of eight people have witnessed their mother being beaten or hit. These are trauma facts, the ones we know of in America. Who knows the values in other continents? Trauma has always existed throughout time, through wars, plagues and famine, leaving traces of its effect everywhere: in our histories and cultures, in our minds and emotions, on our bodies, on our ability to feel love and joy, on our ability to be intimate. As humans we are resilient, continuing to move through time and evolution no matter the event or struggle. But the effects of trauma are not just suffered by those who go through traumatic events, it spreads: to friends and family, especially to family. No one wants to hear their sister got raped. Scroll Up Now and Click the Buy Button to Get Started!
WORKBOOK For The Body Keeps the Score
Author: Pocket BooksPublisher: Get-go Publishers
ISBN: 9781950284962
Category : Self-Help
Languages : en
Pages : 68
Book Description
Workbook For The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION This workbook is designed to help people of different ages, genders, races, culture and boundaries to see the world in a different light that is free from trauma. In the book "The Body Keeps the Score" by Bessel van der Kolk M.D., Van der Kolk gives informed and practical insight on the different approaches to get over the effects of trauma that is meant to mend the brain, mind and body. The approaches in this workbook are meant to help every individual recover, rebound and live their lives meaningfully and happily. To get the best out of Dr. Van der Kolks book, and benefit immensely from his awesome ideas and methods, attempt to answer the questions in this book sincerely, and carry out the exercises. Before answering the questions, it is advised that you make more than one copy of this workbook. Re-attempt to answer these questions after two or three months and you'll notice that there are improvements in the way your mind works. Also, don't be too hard on yourself when answering the questions. If the questions or tasks feel too difficult, leave it and come back to it when you feel better. Make sure you're relaxed as you answer these questions. Scroll Up and Click The Buy Button To Get Started PLEASE NOTE that this is an unofficial and independent workbook for the book "The Body Keeps the Score" by Bessel van der Kolk M.D.
