Anxiety Free

Author: Robert L. Leahy
Publisher: ReadHowYouWant.com
ISBN: 1458753905
Category : Health & Fitness
Languages : en
Pages : 562

Book Description
In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these. Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.

Anxiety free: top worrying and quiten your mind

Author: Patrick McKeown
Publisher: Asthma Care Buteyko Clinic
ISBN: 0954599640
Category : Breathing exercises
Languages : en
Pages : 236

Book Description

Anxiety-Free Kids

Author: Bonnie Zucker
Publisher: Routledge
ISBN: 1000503569
Category : Education
Languages : en
Pages : 222

Book Description
Anxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry-free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions. Using a unique companion approach that offers two books in one—a practical, reader-friendly book for parents and a fun workbook for kids—this solutions-oriented guide utilizes the cognitive-behavioral approach to therapy and integrates the parent in the child's self-help process. Research has shown that if left untreated, children with anxiety disorders are at higher risk to perform poorly in school, to have less-developed social skills, and to be more vulnerable to substance abuse. Covering the six most commonly occurring anxiety disorders—generalized anxiety, separation anxiety, specific phobias, social phobias, panic disorder, and obsessive-compulsive disorder—this book gives kids and parents successful strategies for achieving relaxation, conquering worries, challenging faulty thinking patterns, developing positive self-talk, and facing one's fears. Educational Resource

Breaking Free of Child Anxiety and OCD

Author: Eli R. Lebowitz
Publisher: Oxford University Press, USA
ISBN: 0190883529
Category : Anxiety in children
Languages : en
Pages : 257

Book Description
Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.

Anxiety-Free with Food

Author: Liana Werner-Gray
Publisher: Hay House, Inc
ISBN: 1401961762
Category : Health & Fitness
Languages : en
Pages : 361

Book Description
“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

Panic Free

Author: Tom Bunn
Publisher: New World Library
ISBN: 160868606X
Category : Self-Help
Languages : en
Pages : 234

Book Description
“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

Let it Go!

Author: Tony Evans
Publisher: Moody Publishers
ISBN: 0802480403
Category : Religion
Languages : en
Pages : 64

Book Description
Christians struggle daily with anxiety and fear and are in need of biblical solutions for understanding and overcoming this. Tony Evans deals with these issues in a pleasant, clear and easy-to-digest way. This booklet-style format makes a quick, easy read and a possible gift book for a struggling friend.

Untangle Your Anxiety

Author: Dean Stott
Publisher:
ISBN:
Category :
Languages : en
Pages : 182

Book Description
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.

From Fearful to Fear Free

Author: Marty Becker
Publisher: Health Communications, Inc.
ISBN: 0757320791
Category : Medical
Languages : en
Pages : 226

Book Description
"Since pets communicate nonverbally, this book will help you recognize if your pet is suffering from [fear, anxiety, and stress]. By knowing your dog's body language, vocalizations, and changes in normal habits, you can make an accurate diagnosis and take action to prevent triggers or treat the fallout if they do happen"--Amazon.com.

Anxiety Free: English Edition

Author: Suzana Sjenicic
Publisher: Celenic Earth Publications
ISBN: 9781990941092
Category : Psychology
Languages : en
Pages : 126

Book Description
Many of us feel anxious on a daily basis. Whether it be stress at work or college, family problems, the usual crowds on the streets and city transportation, or some daily routine that is no longer so simple; there is a feeling that the problems are overwhelming and that they are taking control of us and that there is nothing we can do about it. Anxiety makes us anxious about the future or keeps us burdened with the past. Neither of these two is healthy and both of these things can significantly weaken and exhaust us, both mentally and physically.With the tips and practical exercises this book provides, you will learn how to recognize anxiety symptoms in yourself and in your loved ones. Learn how to control your own panic and anxiety attacks and how to help someone who has a similar problem in your area. Get rid of harmful patterns and enhance and enrich your life with serenity and well-being.