Cheng Hsin

Author: Peter Ralston
Publisher: North Atlantic Books
ISBN: 9781556433023
Category : Sports & Recreation
Languages : en
Pages : 214

Book Description
Every once in a while you find a high impact book. Something that awakens something deep within and lasts forever. This is the one. It is a book that you can pick up time and time again and always gets something new out of it, or something deeper than you. Cheng Hsin is the best introduction for beginners to the internal practice of fighting. It is a seminal work that draws on T'ai Chi Ch'uan, Aikido, and Pa Kua Chang and was written by the first Westerner ever to win the world championship in a full-contact martial arts tournament.

Cheng Hsin T'ui Shou

Author: Peter Ralston
Publisher: North Atlantic Books
ISBN: 9781556430947
Category : Philosophy
Languages : en
Pages : 302

Book Description
This book provided this beginning tai-chi student with a rich, methodical philosophical "grounding" on some concepts that that are at the core of Eastern martial arts. Ralston helps the reader develop an awareness, quite literally "from the ground up".

Zen Body-Being

Author: Peter Ralston
Publisher: Frog Books
ISBN: 9781583941591
Category : Body, Mind & Spirit
Languages : en
Pages : 202

Book Description
A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Areas of exploration include: • Beginner’s Body-Being • Three aspects of body awareness • Five principles for an effortlessly effective body • Opening a door--five steps to transformation • Fourteen points on structural alignment Where similar guides teach readers what to do, this book teaches readers how to be.

The Book of Not Knowing

Author: Peter Ralston
Publisher: North Atlantic Books
ISBN: 1556438575
Category : Body, Mind & Spirit
Languages : en
Pages : 601

Book Description
For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a state of not-knowing. Even the most sincere investigation of self and spirit, he says, is often sabotaged by our tendency to grab too quickly for answers and ideas as we retreat to the safety of the known. This "Hitchhiker’s Guide to Awareness" provides helpful guideposts along an experiential journey for those Western minds predisposed to wandering off to old habits, cherished presumptions, and a stubbornly solid sense of self. With ease and clarity, Ralston teaches readers how to become aware of the background patterns that they are usually too busy, stressed, or distracted to notice. The Book of Not Knowing points out the ways people get stuck in their lives and offers readers a way to make fresh choices about every aspect of their lives—from a place of awareness instead of autopilot.

China's Emerging Middle Class

Author: Cheng Li
Publisher: Brookings Institution Press
ISBN: 0815704054
Category : Business & Economics
Languages : en
Pages : 417

Book Description
Decades ago, there was no distinct middle class in the People's Republic of China. Any meaningful discussion of China's economy, politics, or society must take into account the rapid emergence and explosive growth of the Chinese middle class. This book details the origins and characteristics of this dramatic change.

Pursuing Consciousness

Author: Peter Ralston
Publisher: North Atlantic Books
ISBN: 1583948732
Category : Body, Mind & Spirit
Languages : en
Pages : 337

Book Description
Building on his previous groundbreaking work, Peter Ralston once again proves to be a sure-footed guide for readers seeking to negotiate the challenging terrain of personal and spiritual growth. In accessible language, Ralston demonstrates how the lofty goals of self-transformation and enlightenment can be achieved with a no-nonsense approach available to anyone willing to reach beyond their current experience of self and reality. Pursuing Consciousness is a down-to-earth handbook for staying focused on the work at hand, even while tackling such unsettling tasks as investigating deeply ingrained psychological beliefs and identifying common areas of misunderstanding that hamper transformative growth. Ralston explains that deeper levels of consciousness aren't just for monks—anyone can have an enlightenment experience. He shows that enlightenment does not transform the self, and transforming the self does not produce enlightenment. Once we grasp that these two pursuits take place in entirely different domains of consciousness, we can use each to empower the other. Ralston provides specific tools for changing the very person that we experience being. His work has been acclaimed by people from a diverse range of disciplines—including spiritual teachers, psychiatrists, cognitive scientists, physicists, and artists. As with Ralston’s previous works, this book points the way to a direct encounter with the true nature of Being and the possibility of real personal change.

Zen in the Martial Arts

Author: Joe Hyams
Publisher: Bantam
ISBN: 0307755509
Category : Philosophy
Languages : en
Pages : 145

Book Description
"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.

Rise of China

Author: Hsin-Huang Michael Hsiao
Publisher: Routledge
ISBN: 113403217X
Category : Political Science
Languages : en
Pages : 327

Book Description
This book examines every aspect of Beijing's stragegies, ranging from political, economic and social challenges, to the Taiwan and Hong Kong issues, to the implications of these strategies in terms of China's place within the Asia Pacific, and indeed within the world system.

T'ai Chi Ch'uan

Author: Ron Sieh
Publisher: North Atlantic Books
ISBN: 1556431287
Category : Sports & Recreation
Languages : en
Pages : 121

Book Description
T'ai Chi Ch'uan: The Internal Tradition is a clear and insightful approach to T'ai Chi, weaving mindfulness and body presence through stages of training and development of technique. Sieh's inquiry into the "fighting" aspect makes the emphasis on the internal or feeling style a powerful tool for bringing more integrity and clarity into our lives.

Culturing Interface

Author: Hsin-I Cheng
Publisher: Peter Lang
ISBN: 9781433102356
Category : Foreign Language Study
Languages : en
Pages : 244

Book Description
This book investigates the experiences of a Chinese and Taiwanese community on the U.S.-Mexico border from a critical communication perspective. Based on ethnographic material from El Paso/Juárez, the book critically explores the processes of identity-crafting in accordance with the global geopolitical landscape. By examining the everyday communications within a group of transnational travelers and dwellers in between boundaries, the book illustrates how cultural practices and identities are strategically accomplished through communication. In tracing the forces behind these transnational movements and understanding the multiple worlds of travelers and dwellers, Culturing Interface brings to light the previously unheard voices of the Chinese people on the U.S.-Mexico border.