The Flexible Golf Swing

Author: Roger Fredericks
Publisher: Rodale Books
ISBN: 1623361400
Category : Sports & Recreation
Languages : en
Pages : 242

Book Description
For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer's handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole is becoming less healthy due to the sedentary lifestyle that is harming our bodies at an alarming rate. We are then taking our dysfunctional bodies to the golf course. Roger Fredericks, a leading golf instructor and golf fitness pioneer who has worked with the likes of Jack Nicklaus, Gary Player, and Arnold Palmer, takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. In The Flexible Golf Swing, he lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.

Get Yourself in Golf Shape

Author: Cindy Reid
Publisher: Rodale
ISBN: 9781594861888
Category : Sports & Recreation
Languages : en
Pages : 242

Book Description
Presents stretches and strength training exercises designed to improve a golfer's swing, and provides sample training schedules.

The Flexible Golf Swing

Author: Roger Fredericks
Publisher: Rodale
ISBN: 1623361397
Category : Sports & Recreation
Languages : en
Pages : 242

Book Description
For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer’s handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole is becoming less healthy due to the sedentary lifestyle that is harming our bodies at an alarming rate. We are then taking our dysfunctional bodies to the golf course. Roger Fredericks, a leading golf instructor and golf fitness pioneer who has worked with the likes of Jack Nicklaus, Gary Player, and Arnold Palmer, takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. In The Flexible Golf Swing, he lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.

Secrets of Golf Instruction and Flexibility

Author: Roger Fredericks
Publisher: Mountain Lion Press
ISBN: 9780977003952
Category : Golf
Languages : en
Pages : 0

Book Description
This book delivers a revealing look at the true fundamentals of the golf swing and why most golf swing methods don't work for most golfers. It also shows how golfers can combine the proper flexibility exercises and swing drills with their golf instructions to make true improvements. Forward by Arnold Palmer.

Fix Your Body, Fix Your Swing

Author: Joey Diovisalvi
Publisher: St. Martin's Press
ISBN: 1429964065
Category : Sports & Recreation
Languages : en
Pages : 160

Book Description
It's time you had a smooth, fluid swing like PGA Tour pros with Fix Your Body, Fix Your Swing, full of golf-specific exercises used by real professionals that will help golfers of all levels improve their game. Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong--it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level. With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros. Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.

Yoga for Golfers

Author: Katherine Roberts
Publisher: McGraw Hill Professional
ISBN: 0071442715
Category : Sports & Recreation
Languages : en
Pages : 190

Book Description
From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course

The Efficient Golfer

Author: Robert Anthony Prichard
Publisher:
ISBN: 9780979210204
Category : Golf
Languages : en
Pages : 173

Book Description

The Anatomy of Greatness

Author: Brandel Chamblee
Publisher: Simon and Schuster
ISBN: 1501133012
Category : Reference
Languages : en
Pages : 144

Book Description
Studies the common swing positions of the greatest players, offering hundreds of photographs to reveal the secrets to hitting the ball farther, straighter, and more consistently.

The LAWs of the Golf Swing

Author: Mike Adams
Publisher: Collins
ISBN: 9780062708151
Category : Sports & Recreation
Languages : en
Pages : 240

Book Description
Presents a golf teaching system that recognizes that a person's swing is dependent upon their body type, and includes details on the three most common swing types.

Your Perfect Swing

Author: Jim Suttie
Publisher: Human Kinetics
ISBN: 9780736034234
Category : Sports & Recreation
Languages : en
Pages : 222

Book Description
A leading PGA instructor presents ways to identify natural tendencies, physical strengths and desired shot patterns to master a swing that's consistent and repeatable under pressure.