The Mindfulness Revolution

The Mindfulness Revolution PDF Author: Barry Boyce
Publisher: Shambhala Publications
ISBN: 0834827395
Category : Self-Help
Languages : en
Pages : 307

Book Description
A collection of essays on the benefits and everyday applications of mindfulness—featuring contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and more A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Selections include: • Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change • Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing • Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain • Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating • Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease • Leadership coach Michael Carroll on practicing mindfulness at work • Psychologist Daniel Goleman on a mindful approach to shopping and consuming • Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety • And much more The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being.

McMindfulness

McMindfulness PDF Author: Ronald Purser
Publisher: Watkins Media Limited
ISBN: 1912248492
Category : Political Science
Languages : en
Pages : 259

Book Description
A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military. Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have even called it a revolution. But what if, instead of changing the world, mindfulness has become a banal form of capitalist spirituality that mindlessly avoids social and political transformation, reinforcing the neoliberal status quo? In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments and the military have co-opted it as technique for social control and self-pacification. A lively and razor-sharp critique, Purser busts the myths its salesmen rely on, challenging the narrative that stress is self-imposed and mindfulness is the cure-all. If we are to harness the truly revolutionary potential of mindfulness, we have to cast off its neoliberal shackles, liberating mindfulness for a collective awakening.

The Mindful Leader

The Mindful Leader PDF Author: Michael Carroll
Publisher: Shambhala Publications
ISBN: 1590303474
Category : Business & Economics
Languages : en
Pages : 258

Book Description
Drawing on the ancient tradition of the bodhisattva warrior, a Buddhist model for enlightened leadership, Carroll explains what mindfulness is and how to develop it in the hectic and often stressful environment of the 21st-century workplace.

The Attention Revolution

The Attention Revolution PDF Author: B. Alan Wallace
Publisher: ReadHowYouWant.com
ISBN: 1458783898
Category : Fiction
Languages : en
Pages : 302

Book Description
Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and scholars, has more than 20 years' practice in the discipline, some of it under the guidance of the Dalai Lama. This book is a definitive presentation of his knowledge of shamatha. It is aimed at the contemporary seeker who is distracted and defocused by the dizzying pace of modern life, as well as those suffering from depression and other mental maladies. Beginning by addressing the inherent problems.

Hoopdance Revolution

Hoopdance Revolution PDF Author: Jan Camp
Publisher: ARC Light Books
ISBN: 9781939353016
Category : Health & Fitness
Languages : en
Pages : 264

Book Description
"Exploring the health benefits that the hula hoop can foster in both the physical and mental sense, "Hoopdance Revolution" is a choice and highly recommended addition to health and self-help collections, recommended." Midwest Bookwatch If you are looking for healthy fun, regardless of your age, size, or level of fitness, this hands-on guidebook is for you. "Hoopdance Revolution" puts a new spin on that favorite childhood pastime, hula hooping. Find out how it evolved into a fitness program, what makes hoopdance so popular today, and why it is steadily gaining followers worldwide. As the counterculture of hoopdance took hold in recent decades, it gradually merged with other forms of dance, aerobic exercise, and yoga. Author Jan Camp takes readers to her first hoopdance class and introduces us to professionals in the field across the United States and abroad. Their fascinating stories reveal the unsuspected physical and mental benefits of playing with a hoop. With this simple tool, you can dance your way to greater stamina, sharper mental acuity, and emotional balance, and you may even find that hoopdancing increases your spiritual awareness and overall sense of well-being. The book's website at www.HoopDanceBook.com hosts over a hundred videos of tutorials and performances."

A Mindful Nation

A Mindful Nation PDF Author: Tim Ryan
Publisher:
ISBN: 1401939309
Category : Psychology
Languages : en
Pages : 231

Book Description
Originally published: Carlsbad, Calif.: Hay House, 2012.

The Mindfulness Prescription for Adult ADHD

The Mindfulness Prescription for Adult ADHD PDF Author: Lidia Zylowska, MD
Publisher: Shambhala Publications
ISBN: 0834827700
Category : Psychology
Languages : en
Pages : 252

Book Description
Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.

Relaxation Revolution

Relaxation Revolution PDF Author: Herbert Benson
Publisher: Simon and Schuster
ISBN: 143914866X
Category : Health & Fitness
Languages : en
Pages : 288

Book Description
"In Relaxation Revolution, Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special "treatment" section, Benson and Proctor describe how these mind body techniques can be applied - and are being applied - to treat a wide variety of conditions..."--Publisher.

Mindful Relationships

Mindful Relationships PDF Author: Dr Richard Chambers
Publisher: Exisle Publishing
ISBN: 1775592766
Category : Body, Mind & Spirit
Languages : en
Pages : 234

Book Description
We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: • develop a more compassionate, friendly relationship with ourselves and others • increase awareness of our own and others’ relational patterns • calm and soothe our emotions and be there for others • communicate more effectively • enhance connection and empathy • reduce defensive patterns, allowing for more authenticity, and • work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.
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