Water Exercise

Author: Melissa Layne
Publisher: Human Kinetics
ISBN: 1492585386
Category : Sports & Recreation
Languages : en
Pages : 247

Book Description
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.

Water Exercise

Author: Martha White
Publisher: Human Kinetics
ISBN: 9780873227261
Category : Aerobic exercises
Languages : en
Pages : 196

Book Description
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.

Aquatic Exercise for Rehabilitation and Training

Author: Lori Thein Brody
Publisher: Human Kinetics
ISBN: 073607130X
Category : Aquatic exercises
Languages : en
Pages : 370

Book Description
DVD contains demonstration of basic stroke problems and corrections discussed in the book.

Water Exercise

Author: Layne, Melissa
Publisher: Human Kinetics
ISBN: 1450498140
Category : Sports & Recreation
Languages : en
Pages : 247

Book Description
Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.

Deep Water Exercise for Health and Fitness

Author: J. Glenn McWaters
Publisher: Publitec Editions
ISBN:
Category : Health & Fitness
Languages : en
Pages : 200

Book Description

Aquatic Fitness Professional Manual

Author: Aquatic Exercise Association
Publisher: Human Kinetics Publishers
ISBN: 9780736067676
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.

Water Aerobics Instructor Training Manual with Specific Exercise Programs

Author: Rob Thomason
Publisher: Dorrance Publishing
ISBN: 1480972827
Category : Health & Fitness
Languages : en
Pages : 77

Book Description
Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author wishes to impart the importance and benefits of water therapy and water wellness which play in the therapeutic aspect of healing and mending of a patient to the overall fitness and maintaining wellness which an individual receives participating in an actual water aerobics class. He also hopes that the medical field recognizes these attributes and supports its usage for the good of their patients. In the “About The Author” section within this manual, the author mentions the trainings and certifications that he has received throughout the various programs that lead him to concentrate on incorporating modifications to various exercise moves so that any individual can join a class and receive basically the same benefits that others get doing the same exercise performed. By having a plan of modified exercises structured within the program, you give those individuals that have trouble keeping up a routine of land exercises (due to any physical limitations), an exercise avenue that is a good fit for their needs and allow them to workout in an overall class structure promoting an atmosphere of safety, camaraderie, and overall fun while getting the physical exercises they need along with the mental challenges that are incorporated within many of the exercises themselves.

Water Fitness Progressions

Author: Christine Alexander
Publisher: Human Kinetics
ISBN: 1492575208
Category : Sports & Recreation
Languages : en
Pages : 336

Book Description
Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.

Exercise in Water

Author: Debbie Lawrence
Publisher: Bloomsbury Publishing
ISBN: 1408195666
Category : Sports & Recreation
Languages : en
Pages : 471

Book Description
Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This edition takes into account best practice and explicitly link the contents to the national standards to which all gym instructors and personal trainers are assessed. Exercise in Water is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification has been added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study. Fitness Professionals: Exercise in Water is therefore reference on this discipline for everyone involved in the health and fitness industry.

HydroRobics

Author: Joseph A. Krasevec
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 238

Book Description
HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning with 50 different water exercises for all parts of the body.