Author: Vicky Vlachonis Publisher: Harper Collins ISBN: 0062243667 Category : Health & Fitness Languages : en Pages : 219
Book Description
Foreword by Gwyneth Paltrow Integrative medical practitioner to the stars and Goop contributor Vicky Vlachonis offers a groundbreaking program to eliminate pain and look and feel your best every day. In The Body Doesn’t Lie: The Three-Step Program to End Chronic Pain and Become Positively Radiant, Vicky Vlachonis focuses on pain release instead of on pain relief. Back problems, nightly headaches, tight shoulders, achy feet-all of us have nagging, daily pains that seem to get worse when our lives get most busy. While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go for good, using a holistic approach that includes easy-to-implement approaches to diet, exercise, and emotional well-being. Vlachonis’ proven and successful pain eradication program was developed over years working with a wide range of clients, from celebrities and CEOs to overworked ballerinas and working moms. The book includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems, and depression. This groundbreaking approach uses pain as a tool—not the undefeatable enemy—to help you look and feel better immediately, and release your body from physical and emotional pain for good.
Author: Luis Martins Simoes Publisher: ISBN: Category : Languages : en Pages : 336
Book Description
Our life talks to us through intuition. When we don't listen to our intuition, our emotions start themselves to try and get our attention. When we don't listen to nor verbalize our emotions, it is then that the body talks to us. And the body does not lie.This book tries to help the reader come to a finding, to observe and also to become aware of what we can learn from the workings of our bodies. This is probably one of the most complete and specific books ever written about the relationship between the tensions in our consciousness and the symptoms the body presents.
Author: Alice Feeney Publisher: Flatiron Books ISBN: 1250144833 Category : Fiction Languages : en Pages : 272
Book Description
ALICE FEENEYS NEW YORK TIMES AND INTERNATIONAL BESTSELLER “Boldly plotted, tightly knotted—a provocative true-or-false thriller that deepens and darkens to its ink-black finale. Marvelous.” —AJ Finn, author of The Woman in the Window My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?
Author: Janine Driver Publisher: Harper Collins ISBN: 0062135198 Category : Self-Help Languages : en Pages : 238
Book Description
Janine Driver was trained as a lie detection expert for the ATF, FBI, and the CIA and is a New York Times bestselling author (You Say More Than You Think). Now she makes a powerful and incontrovertible declaration: You Can’t Lie to Me. Driver—who is known in professional circles as “the Lyin’ Tamer” and has demonstrated her world-renowned expertise on such programs as The Today Show, The Dr. Oz Show, and Nancy Grace—now offers readers essential tools that will enable them to detect deceptions, recognize a liar, and ultimately improve their lives. For readers of Never Be Lied to Again by David Lieberman and anyone worried about the possibility of cheating partners, devious co-workers, lying employees, or ubiquitous con men, You Can’t Lie to Me will help you uncover the truth in any situation while giving you the skills you need to keep yourself happy, your family safe, and your business protected.
Author: Jo Baker Publisher: Vintage ISBN: 0525566058 Category : Fiction Languages : en Pages : 290
Book Description
A dark, thrilling new novel from the best-selling author of Longbourn: a work of riveting psychological suspense that grapples with how to live as a woman in the world--or in the pages of a book--when the stakes are dangerously high. When a young writer accepts a job at a university in the remote English countryside, it's meant to be a fresh start, away from the bustle of London and the scene of a violent assault she is desperate to forget. But despite the distractions of her new life and the demands of single motherhood, her nerves continue to jangle. To make matters worse, a vicious debate about violence against women inflames the tensions and mounting rivalries in her creative-writing class. When a troubled student starts turning in chapters that blur the lines between fiction and reality, the professor recognizes herself as the main character in his book--and he has written her a horrific fate. Will she be able to stop life imitating art before it's too late? At once a breathless cat-and-mouse game and a layered interrogation of the fetishization of the female body, The Body Lies gives us an essential story for our time that will have you checking the locks on your doors.
Author: Alice Miller Publisher: W. W. Norton & Company ISBN: 0393328635 Category : Family & Relationships Languages : en Pages : 231
Book Description
This is an empowering work from a world-renowned psychoanalyst that enables readers to come to terms with their repressed emotions and break the cycle of violence.
Author: Devon Price Publisher: Simon and Schuster ISBN: 1982140135 Category : Self-Help Languages : en Pages : 256
Book Description
From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).
Author: Nancy Johnson Publisher: HarperCollins ISBN: 0063005654 Category : Fiction Languages : en Pages : 371
Book Description
Recommended by O Magazine * GMA * Elle * Marie Claire * Good Housekeeping * NBC News * Shondaland * Chicago Tribune * Woman's Day * Refinery 29 * Bustle * The Millions * New York Post * Parade * Hello! Magazine * PopSugar * and more! “The Kindest Lie is a deep dive into how we define family, what it means to be a mother, and what it means to grow up Black...beautifully crafted.” —JODI PICOULT "A fantastic story...well-written, timely, and oh-so-memorable."—Good Morning America “The Kindest Lie is a layered, complex exploration of race and class." —The Washington Post Every family has its secrets... It’s 2008, and the inauguration of President Barack Obama ushers in a new kind of hope. In Chicago, Ruth Tuttle, an Ivy-League educated Black engineer, is married to a kind and successful man. He’s eager to start a family, but Ruth is uncertain. She has never gotten over the baby she gave birth to—and was forced to leave behind—when she was a teenager. She had promised her family she’d never look back, but Ruth knows that to move forward, she must make peace with the past. Returning home, Ruth discovers the Indiana factory town of her youth is plagued by unemployment, racism, and despair. As she begins digging into the past, she unexpectedly befriends Midnight, a young white boy who is also adrift and looking for connection. Just as Ruth is about to uncover a burning secret her family desperately wants to keep hidden, a heart-stopping incident strains the town’s already searing racial tensions, sending Ruth and Midnight on a collision course that could upend both their lives. Powerful and unforgettable, The Kindest Lie is the story of an American family and reveals the secrets we keep and the promises we make to protect one another.
Author: John Diamond Publisher: Paragon House Publishers ISBN: Category : Health & Fitness Languages : en Pages : 282
Book Description
Here for the first time is a comprehensive explanation of how to unlock the power within each of us. This power, our LIFE ENERGY, specifically determines our mental and physical states. By showing you how to release this energy, Dr. John Diamond will teach you how to: Lead a more productive, creative, and happy life Achieve your fullest potential Deal positively with mental and physical stress Reduce negative emotional states (hatred, anger, jealousy, etc.) and increase positive emotions (love, faith, courage, etc.) Prevent and overcome illness and maintain good health Look younger as you learn to erase the lines of self-doubt and unhappiness from your face Dr. Diamond's approach to releasing LIFE ENERGY is based on his discovery that each of the twelve acupuncture meridians relates to a specific emotional state. By learning to assess these emotional states by using the simple muscle test described in this book, you can determine your present emotional state or anyone else's. By practicing the short daily meditational program, you will keep your emotions and meridians balanced so that you can achieve heightened LIFE ENERGY and maintain mental and physical well-being and harmony every day of your life.
Author: Nick Delgado Publisher: ISBN: 9780996219624 Category : Languages : en Pages : 184
Book Description
The most effective way to protect ourselves from infectious diseases or chronic degenerative diseases is to understand the concepts of proactive intervention, preventative medicine, and lifestyle support. We have a powerful, intelligent immune system that is designed to always withstand toxic microbial inundation.Medicine has evolved dramatically even compared with 20 years ago, but every new disease requires a new response. Infectious diseases can spread quickly to many patients, warns Tasuku Honjo, a Japanese physician-scientist, immunologist, and Nobel prize winner.Although normal bodily defense systems play a significant preventative role, they are not the only things needed to stop a virulent disease. We also have several white blood cells including the B-cells, T-cells, and natural killer cells, which can mount an incredible defense against any foreign invader. All these defenses are components of the immune system. The immune system is more extensive than the entire circulatory system. It includes our lymph glands and the antibodies that are transported not only by our blood circulation but also by the immune system's own lymph fluid transport system.Exposure to pathogens plays an important role in the building of a robust immune system. It allows our immune systems to build antibodies and other defenses to protect us. This is not to say we should go out of our way to try to get sick; actually quite the opposite: support your immune system with guidelines in this book and then let it do its job by living life to the fullest.Imagine you had an American football team that planned to play against the best defensive team in the league, but they showed up with no offensive linemen and without any protection for their quarterback and running backs. Even with the best quarterback in the league and fastest running backs, they could not last more than a few plays before the big defensive lineman (bacteria) and linebackers (viruses) swarmed all over the quarterback or running backs (brain, lungs, and immune system). Before long, the team would be weakened, fatigued, battered, and bruised to the point where they would lose the battle.The sick and elderly, those with chronic illnesses, and those with chronic fatigue can be likened to this football team; they do not have the immune defenses to fight pathogens. These high-risk people will benefit the most from the protocols laid out in this book, which include nutrification, detoxification, hormonal and herbal support, and power of the mind. This book wasn't written just for older people however, it was written for everyone.We in America rank 36th in the world in life expectancy and we have more sick days than many other countries. This reflects our toxic diets and sedentary, high-stress lifestyles, and it's time we took responsibility for our health and made better choices. My clients, my children, my 85-year-old mother, my staff, and I have all implemented these protocols for a superhero immune system with great success and now you can too! As the saying goes you either invest in your health now, or you will pay later. Spending a few extra dollars on healthy food and nutraceuticals could mean saving hundreds of thousands of dollars down the road on doctors, hospitals, and insurance premiums.In this book, you will learn safe, all-natural ways to optimize your immune system to reduce your risk of contracting pathogens and minimize symptoms if you do. You will also learn why people around the world are seeking more natural solutions and breakthrough treatment methods to support rapid healing. With the multifaceted approach outlined in this book, we can dramatically reduce the recovery time from infections; cut missed workdays in half and win the battle against infectious diseases!
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Author: Vicky Vlachonis
Author: Luis Martins Simoes
Author: Alice Feeney
Author: Janine Driver
Author: Jo Baker
Author: Alice Miller
Author: Devon Price
Author: Nancy Johnson
Author: John Diamond
Author: Nick Delgado