Author: Shauna Reid Publisher: Random House ISBN: 0552155780 Category : Overweight persons Languages : en Pages : 412
Book Description
'The Amazing Adventures of Dietgirl' follows the twists and turns of Shauna Reid's lard-busting adventure as she curbs the calories and learns to love the gym. There are travel tales from Red Square to Reykjavik, plus romance and intrigue as she meets the man of her dreams during a pub quiz in Glasgow.
Author: Jennette Fulda Publisher: Seal Press ISBN: 1580052339 Category : Biography & Autobiography Languages : en Pages : 258
Book Description
After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your appearance” was “I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.
Author: Andie Mitchell Publisher: Clarkson Potter ISBN: 077043326X Category : Biography & Autobiography Languages : en Pages : 258
Book Description
A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.
Author: Rebecca Scritchfield Publisher: Workman Publishing ISBN: 0761187294 Category : Self-Help Languages : en Pages : 297
Book Description
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Author: Judy Halliday Publisher: HarperChristian + ORM ISBN: 1418519138 Category : Health & Fitness Languages : en Pages : 352
Book Description
I want to lose weight, but dieting just doesn't seem to work. I've tried everything, and I'm still three sizes too big. Help! I hate the way my body looks. Sound familiar? Like many women and men, perhaps you have tried virtually every wtight-loss plan that exists only to give up in disappointment and despair. Have you faithfully counted fat grams and calories? Have you subjected yourself, week after week, to the humiliation of hearing what your current weight should be compared to what it is? Have you exercised excessively, given up your favorite foods, and felt guilty when you've failed to meet your weight goals? Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. Thin Within makes it possible to: Identify and resolve issues that cause you to eat more than your body needs Leave diets behind forever Discover and enjoy those foods that promote health and vitality Experience the abundant life as you reach and maintain your natural God-given size
Author: Jen Larsen Publisher: Seal Press ISBN: 1580054722 Category : Biography & Autobiography Languages : en Pages : 282
Book Description
Jen Larsen always thought that if she could only lose some weight, she would be unstoppable. She was convinced that once she found a way to not be fat any more, she would have the perfect existence she’d always dreamed of. When diet after diet failed, she decided to try bariatric surgery, and it worked better than she ever could have dreamed: she lost 180 pounds. As the weight fell away, though, Larsen realized that getting skinny was not the magical cure she thought it would be—and suddenly, she wasn’t sure who she was anymore. Stranger Here is the brutally honest, surprisingly hilarious story of one woman’s journey from one extreme of the weight spectrum to the other, and of the unexpected emotional chaos it created. Insightful and unsparing in her self-examination, Larsen depicts the exhilarating highs and devastating lows she experienced as a result of her weight loss—the incredible joy of finally beginning to look like the image of herself she’s always carried inside her head, and the crushing pain and confusion of feeling like a stranger in her own body after losing the weight that has always defined her.
Author: Rachel Boatfield Publisher: ISBN: 9781728894782 Category : Languages : en Pages : 157
Book Description
Being thin is everything. When you're the fat girl, no one wants to be your friend - or at least it seems that way. Growing up the fat girl is tough. Your girlfriends look down on you, boys ignore you, family gives you guilt. Its no fun. Rachel is trying to find a way to be thin, healthy and happy. Will she find a way? Join as Rachel she grows, learns about herself, and how to be happy from the inside out on her own terms. Rachel Boatfield, the pseudonymous author of Escaping the Fat Girl, has struggled with weight issues and overeating her entire life, starting around age 12. She wrote the book she wishes she could have read as a teen before she ever got on the yo-yo dieting insanity train. The author's goals are to help as many people as she can, of all ages, to deal with food and weight issues. To this day, Rachel considers herself a recovering compulsive eater. When Rachel had children, she was desperate to avoid passing her food issues on to them. All around her, she saw pre-teen young women feeling insecure and beginning to gain weight and diet. All the hard-won lessons the author has learned for herself over the past 30 years about the real source of health are squeezed into three years of high school in the book for young Rachel. Because weight and self-image are such deeply personal and emotional issues for the author, and due to a range of health concerns, she chooses to remain anonymous. Even imagining being in the public eye becomes a source of extreme stress and pressure. Instead, Rachel chooses to concentrate on her family and on her continued health, and hopes you can connect with her through your love of this book. If this book could prevent just one person from entering into a lifetime struggle with weight and self-image, she says, or help one person step off the crazy train, then this book will have been worth all the effort. Rachel currently plans to write a second "how she did it" book, too, in an effort to transform her lifelong struggles into help for others.
Author: Jasmin Singer Publisher: Penguin ISBN: 0698187725 Category : Biography & Autobiography Languages : en Pages : 353
Book Description
One woman’s journey to find herself through juicing, veganism, and love, as she went from fat to thin and from feeding her emotions to feeding her soul. From the extra pounds and unrelenting bullies that left her eating lunch alone in a bathroom stall at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer’s struggle with weight defined her life. Most people think there’s no such thing as a fat vegan. Most people don’t realize that deep-fried tofu tastes amazing and that Oreos are, in fact, vegan. So, even after Jasmin embraced a vegan lifestyle, having discovered her passion in advocating for the rights of animals, she defied any “skinny vegan” stereotypes by getting even heavier. More importantly, she realized that her compassion for animals didn’t extend to her own body, and that her low self-esteem was affecting her health. She needed a change. By committing to monthly juice fasts and a diet of whole, unprocessed foods, Jasmin lost almost a hundred pounds, gained an understanding of her destructive relationship with food, and finally realized what it means to be truly full. Told with humble humor and heartbreaking honesty, this is Jasmin’s story of how she went from finding solace in a box of cheese crackers to finding peace within herself.
Author: Geraldine DeRuiter Publisher: PublicAffairs ISBN: 1610397649 Category : Travel Languages : en Pages : 230
Book Description
Some people are meant to travel the globe, to unwrap its secrets and share them with the world. And some people have no sense of direction, are terrified of pigeons, and get motion sickness from tying their shoes. These people are meant to stay home and eat nachos. Geraldine DeRuiter is the latter. But she won't let that stop her. Hilarious, irreverent, and heartfelt, All Over the Place chronicles the years Geraldine spent traveling the world after getting laid off from a job she loved. Those years taught her a great number of things, though the ability to read a map was not one of them. She has only a vague idea of where Russia is, but she now understands her Russian father better than ever before. She learned that what she thought was her mother's functional insanity was actually an equally incurable condition called "being Italian." She learned what it's like to travel the world with someone you already know and love -- how that person can help you make sense of things and make far-off places feel like home. She learned about unemployment and brain tumors, lost luggage and lost opportunities, and just getting lost in countless terminals and cabs and hotel lobbies across the globe. And she learned that sometimes you can find yourself exactly where you need to be -- even if you aren't quite sure where you are.
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Author: Shauna Reid
Author: Jennette Fulda
Author: Andie Mitchell
Author: Rebecca Scritchfield
Author: Judy Halliday
Author: Barbara Berkeley
Author: Jen Larsen
Author: Rachel Boatfield
Author: Jasmin Singer
Author: Geraldine DeRuiter