Basketball Anatomy

Author: Brian Cole
Publisher: Human Kinetics
ISBN: 1492584975
Category : Sports & Recreation
Languages : en
Pages : 208

Book Description
See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Basketball Anatomy features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. Basketball Anatomy goes beyond the exercises by placing you on the court and into the throes of competition. Illustrations of the muscles involved in pivoting, rebounding, and shooting show you the exercises are fundamentally linked to basketball performance. You’ll also step off the court and into the athletic training room to explore the anatomy of the most common injuries to the ankle, knee, and shoulder as well as exercises for minimizing and recovering from such setbacks. Basketball Anatomy is a must-have for all who appreciate the artistry and athleticism of the game—whether player, coach, trainer, or spectator.

Basketball Anatomy

Author: Cole, Brian
Publisher: Human Kinetics
ISBN: 145049644X
Category : Sports & Recreation
Languages : en
Pages : 208

Book Description
Basketball Anatomy

Mad Seasons

Author: Karra Porter
Publisher: U of Nebraska Press
ISBN: 0803287895
Category : Sports & Recreation
Languages : en
Pages : 368

Book Description
As the popularity of women?s basketball burgeons, Karra Porter reminds us in Mad Seasons that today?s Women?s National Basketball Association, or WNBA had its origins in a ragtag league twenty years earlier. Porter tells the story of the Women?s Professional Basketball League WBL, which pioneered a new era of women?s sports. ø Formed in 1978, the league included the not-so-storied Dallas Diamonds, Chicago Hustle, and Minnesota Fillies. Porter?s book takes us into the heart of the WBL as teams struggled with nervous sponsors, an uncertain fan base, and indifferent sportswriters. Despite bouncing paychecks, having to sleep on floors, and being stranded on road games, the players endured and thrived. ø Karra Porter brings to life the pioneers of the WBL: ?Machine Gun? Molly Bolin, who set lasting scoring records?then faced an historic custody battle because of her basketball career; Connie Kunzmann, a popular player whose murder rocked the league; Liz Silcott, whose remarkable talents masked deeper problems off the court; Ann Meyers, who went from an NBA tryout to the league she had rebuffed; Nancy Lieberman, whose flashy play and marketing savvy were unlike anything the women's game had ever seen. ø A story of hardship and sacrifice, but also of dedication and love for the game, Mad Seasons brings the WBL back to life and shows in colorful detail how this short-lived but pioneering league ignited the imagination of a new generation of female athletes and fans.

Dance Anatomy

Author: Jacqui Greene Haas
Publisher: Human Kinetics
ISBN: 1718219911
Category : Health & Fitness
Languages : en
Pages : 297

Book Description
Dance Anatomy, Third Edition, is a visually stunning presentation of more than 100 dance, movement, and performance exercises to promote correct alignment, improved body placement, proper breathing, and management of common injuries

Kettlebell Strength Training Anatomy

Author: Michael Hartle
Publisher: Human Kinetics
ISBN: 1718208596
Category : Health & Fitness
Languages : en
Pages : 217

Book Description
Kettlebell Strength Training Anatomy provides you with an inside look at kettlebell training. With 50 exercises and over 100 full-color anatomical illustrations, this in-depth guide will help you understand the link between training, strength, and performance.

Sport Injury Prevention Anatomy

Author: David Potach
Publisher: Human Kinetics
ISBN: 1718208294
Category : Health & Fitness
Languages : en
Pages : 233

Book Description
Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence. Throughout the text, stunning full-color medical illustrations paired with the latest sport injury science guide you in reducing the likelihood of an injury before it happens. Reduce the risk of common injuries like ACL tears, shoulder instability, concussions, and strains of the hamstring and low back. The book’s comprehensive coverage presents injuries by body segments—beginning with the head and neck and continuing all the way down through the lower leg and foot. Sport Injury Prevention Anatomy helps you design your own exercise programs by exploring the key components of an injury prevention program: needs analysis, exercise selection, training frequency, timing, and intensity and volume. Focusing on resistance training as an ideal injury prevention method, you’ll find sample programming templates as well as advice on how to incorporate the various exercises into an existing training plan. You’ll also learn the important role the warm-up plays in injury prevention and discover methods to prime your body for optimal performance. No one wants to be sidelined by injury. Sport Injury Prevention Anatomy provides you with the know-how to protect your body from damage and stay in competitive form. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Strength Training for Basketball

Author: Javair Gillett
Publisher: Human Kinetics Publishers
ISBN: 1492571490
Category : Education
Languages : en
Pages : 289

Book Description
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.

Historical Dictionary of Basketball

Author: John Grasso
Publisher: Scarecrow Press
ISBN: 0810875063
Category : Sports & Recreation
Languages : en
Pages : 533

Book Description
In less than 120 years an activity invented by one man to alleviate winter boredom for a college gym class has evolved into a worldwide multi-billion dollar enterprise. It is impossible for Dr. James Naismith, basketball's inventor, to have envisioned the extent to which his simple game would reach. Without major changes to his original 13 rules, basketball is now played in more than 200 countries by people of all ages. Thanks to basketball, players like Michael Jordan, Earvin 'Magic' Johnson, Larry Bird, LeBron James, Kobe Bryant, and Shaquille O'Neal have become some of the most famous people in the world. The Historical Dictionary of Basketball is a comprehensive account of all forms of basketball_amateur, professional, men's, women's, Olympic, domestic, and international_from its invention in 1891 through the present day. This is done through a chronology, an introductory essay, an extensive bibliography, and over 600 cross-referenced dictionary entries on the people, places, teams, and terminology of the game.

Complete Conditioning for Basketball

Author: National Basketball Conditioning Coaches Association
Publisher: Human Kinetics
ISBN: 9780736057844
Category : Education
Languages : en
Pages : 220

Book Description
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.

Hoops in Connecticut

Author: Don Harrison
Publisher: Arcadia Publishing
ISBN: 1614238472
Category : History
Languages : en
Pages : 167

Book Description
Home to both the University of Connecticuts mens and womens NCAA championship teams as well as the Connecticut Sun WNBA team, this small state has made a name for itself in basketball. Infatuation with the sport started here in 1896 with the first intercollegiate game between Yale and Wesleyan Universities. The roster of Connecticuts round ball greats includes Naismith Hall-of-Famer Calvin Murphy; NBA stars Vin Baker, Marcus Camby, Charles Smith, the late John Williamson, Johnny Egan and John Bagley; and Harlem Globetrotter Alvin Clinkscales. Award-winning sportswriter Don Harrison wows fans with stories of the Nutmeg States most notable players and coaches through personal interviews and firsthand accounts.