50 Races to Run Before You Die

Author: Tobias Mews
Publisher: Aurum Press
ISBN: 9781781314449
Category : Sports & Recreation
Languages : en
Pages : 0

Book Description
Your essential guide to 50 of the best foot races across the globe. From iconic half marathons and obstacle races, to prestigious marathons and brutal mountain contests, 50 Races to Run Before You Die presents these epic challenges in all of their mud, sweat and glory. Including a range of events, from easy to expert, and travelling from Britain’s highest peaks to the unforgiving Moroccan desert, this stunningly illustrated book is the essential guide for anyone who wants to test themselves by taking on some of the world’s most celebrated and rewarding physical challenges. With each race tried, tested and finished by the author, the book features first-hand accounts of the challenges, highlights and insider tips on what to expect, plus stunning photography and race graphics, including elevation charts, finisher rates and race-specific facts for each race.

Fifty Places to Sail Before You Die

Author: Chris Santella
Publisher: ABRAMS
ISBN: 161312063X
Category : Sports & Recreation
Languages : en
Pages : 418

Book Description
Championship racers and professional adventurers disclose their favorite destinations in an inspiring volume of stories, travel tips, and photos. Featuring some of the best-known men and women in the sport—Tom Whidden and Gary Jobson (members of the winning 1987 America’s Cup crew), Jeff Johnstone (of J-Boats), award-winning sailing writer Lin Pardey, and many others—this is a unique full-color celebration for sailors to relive their greatest memories or plan their next big adventure. The amazingly diverse places they’ve selected include: Australia: Fremantle and Sydney Bermuda: St. George’s Harbor Brazil: Bay of Ilha Grande California: Channel Islands and San Francisco Bay Chile: Cape Horn Italy: Costa Smeralda, Sardinia Maine: Boothbay Harbor, Penobscot Bay, Southwest Harbor Florida: Biscayne Bay and Key West Scotland: Firth of Clyde South Africa: Cape Town…and dozens more For each place, the sailor recommending the venue spins an entertaining yarn about their experience there, and each description is accompanied by a “make you want to go there now” photograph. From the relative indolence of cruising the Dodecanese or the British Virgin Islands, to the white-knuckle adventure of rounding Cape Horn, to the thrill of partaking in the regatta off Newport, Fifty Places to Sail Before You Die captures the rich and varied world of recreational sailing—and may just inspire you to set sail on some new adventures of your own.

Fifty Places to Run Before You Die

Author: Chris Santella
Publisher: Abrams
ISBN: 1683352386
Category : Travel
Languages : en
Pages : 489

Book Description
A breathtaking guide to the world’s fifty best places to run, as chosen by experts who’ve been there. The beautiful thing about running is that all you need is a trusty pair of shoes and a little determination. When you can practice a sport almost anywhere, from your own neighborhood to courses across the world, where do you begin? In Fifty Places to Run Before You Die, Chris Santella gathers fifty bucket list recommendations from some of the running world’s most accomplished leaders and athletes, including ultra-runner and record breaker Jim Walmsley; Runner’s World chief running officer Bart Yasso; NPR star Peter Sagal; race director of the Boston Marathon Dave McGillivray; U.S. Olympian Magdalena Lewy Boulet; and internationally recognized endurance athlete Dean Karnazes. Featuring a mix of popular foot races (such as marathons, 10Ks, and endurance runs) and scenic trails off the beaten path, this book divulges what makes each venue unique, offering firsthand anecdotes and practical advice for those who aspire to run there. Discover incredible events and trails both national and international, including the Ultra-Trail du Mont-Blanc in France, the New York City Marathon, the Vancouver Sun Run, the Grand Canyon, the Dolomites in Italy, and the Great Ocean Road Marathon in Australia. Fifty Places to Run Before You Die is the essential travel companion for runners of all levels who seek to conquer new terrain while breaking personal records.

Ultramarathon Man

Author: Dean Karnazes
Publisher: Penguin
ISBN: 1440684936
Category : Biography & Autobiography
Languages : en
Pages : 308

Book Description
In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?

50 Marathons 50 Days

Author: Dean Karnazes
Publisher:
ISBN: 9781741755596
Category : Marathon running
Languages : en
Pages : 286

Book Description
The ultrarunning legend takes on the ultimate test of endurance: running 50 marathons in 50 days.

Born to Run

Author: Christopher McDougall
Publisher: Profile Books
ISBN: 184765228X
Category : Sports & Recreation
Languages : en
Pages : 296

Book Description
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

50 Masterpieces you have to read before you die

Author: Thomas Hardy
Publisher: Strelbytskyy Multimedia Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 13358

Book Description
50 Masterpieces you have to read before you die is the book that everyone should read to understand themselves and each other. The authors and works for this book were selected, as a result of numerous studies, analysis of the texts over the past 100 years and the demand for readers. It must be read in order to understand the world around us, its history, to recognize the heroes, to understand the winged expressions and jokes that come from these literary works. Reading these books will mean the discovery of a world of self-development and self-expression for each person. These books have been around for decades, and sometimes centuries, for the time they recreate, the values they teach, the point of view, or simply the beauty of words. This volume includes famous works: Frances Hodgson Burnett - The Secret Garden Homer - The Iliad Homer - The Odyssey Charles Dickens - A Christmas Carol Charles Dickens - Great Expectations Charles Dickens - Bleak House Charles Dickens - Oliver Twist Lyman Frank Baum - The Wonderful Wizard Of Oz Nathaniel Hawthorne - The Scarlet Letter Nathaniel Hawthorne - The House Of The Seven Gables Thomas Hardy - Jude The Obscure Robert Louis Stevenson -The Strange Case Of Dr. Jekyll And Mr. Hyde Robert Louis Stevenson - Treasure Island Henry Haggard - King Solomon's Mines Wilkie Collins - The Woman In White H. G. Wells - The Island Of Doctor Moreau Sir Walter Scott - Ivanhoe Wilkie Collins - The Moonstone A Romance Lucy Maud Montgomery - Anne Of Green Gables Louisa May Alcott - Little Women Henry Fielding - Amelia Mary Shelley - Frankenstein, Or The Modern Prometheus Arthur Conan Doyle - The Lost World Leo Tolstoy - Anna Karenina Euripides - Medea Fyodor Dostoevsky - The Idiot Fyodor Dostoevsky - Crime And Punishment Alexander Pushkin - Eugene Onegin A Romance Of Russian Life In Verse James Fenimore Cooper - The Last Of The Mohicans Daniel Defoe - Robinson Crusoe Joseph Conrad - Heart Of Darkness Jonathan Swift - Gulliver’s Travels William Shakespeare - Romeo And Juliet William Shakespeare - Hamlet, Prince Of Denmark William Shakespeare - Othello Oscar Wilde - The Picture Of Dorian Gray John Bunyan - The Pilgrim's Progress From This World To That Which Is To Come Charles Darwin - The Origin Of Species Or The Preservation Of Favoured Races In The Struggle For Life Alfred Tennyson - Idylls Of The King Bram Stoker - Dracula James Joyce - Ulysses Dante Alighieri - The Divine Comedy Howard Pyle - Robin Hood Jane Austen - Emma Emily Bronte - Wuthering Heights Thomas Hardy - Tess Of The D'urbervilles A Pure Woman Faithfully Presented Giovanni Boccaccio - The Decameron Rudyard Kipling - The Jungle Book

No Meat Athlete

Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257

Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The Happy Runner

Author: Roche, David
Publisher: Human Kinetics
ISBN: 1492567647
Category : Sports & Recreation
Languages : en
Pages : 232

Book Description
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Training Essentials for Ultrarunning

Author: Jason Koop
Publisher: VeloPress
ISBN: 1937716805
Category : Sports & Recreation
Languages : en
Pages : 386

Book Description
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.