Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition PDF Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1616738421
Category : Cooking
Languages : en
Pages : 352

Book Description
Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

The Complete Calorie Fat & Carb Counter

The Complete Calorie Fat & Carb Counter PDF Author: Alex Lluch
Publisher: WS Publishing Group
ISBN: 1934386340
Category : Health & Fitness
Languages : en
Pages : 516

Book Description
Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.

Dr. Atkins' New Carbohydrate Gram Counter

Dr. Atkins' New Carbohydrate Gram Counter PDF Author: Robert C. Atkins
Publisher: Government Institutes
ISBN: 9780871318152
Category : Health & Fitness
Languages : en
Pages : 132

Book Description
Lists carbohydrate content for hundreds of foods.

The Belly Fat Cure Sugar & Carb Counter REVISED

The Belly Fat Cure Sugar & Carb Counter REVISED PDF Author: Jorge Cruise
Publisher: Hay House, Inc
ISBN: 1401940811
Category : Health & Fitness
Languages : en
Pages : 260

Book Description
Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

The Ultimate Guide to Accurate Carb Counting

The Ultimate Guide to Accurate Carb Counting PDF Author: Gary Scheiner
Publisher: Da Capo Lifelong Books
ISBN: 9781569242742
Category : Health & Fitness
Languages : en
Pages : 260

Book Description
Offers a resource for carb counter, with information on what you need to keep track of your carb intake. This work focuses specifically on carb counting in a real-world context. It covers the basic rationale for and theory behind carb-counting, basic and advanced carb-counting techniques, how to adjust for fiber and sugar substitutes, and more.

Sustainable healthy diets

Sustainable healthy diets PDF Author: Food and Agriculture Organization of the United Nations
Publisher: Food & Agriculture Org.
ISBN: 9251318751
Category : Technology & Engineering
Languages : en
Pages : 42

Book Description
Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote diets that are healthy and have low environmental impacts. These diets also need to be socio-culturally acceptable and economically accessible for all. Acknowledging the existence of diverging views on the concepts of sustainable diets and healthy diets, countries have requested guidance from the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) on what constitutes sustainable healthy diets. These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts. This publication aims to support the efforts of countries as they work to transform food systems to deliver on sustainable healthy diets, contributing to the achievement of the SDGs at country level, especially Goals 1 (No Poverty), 2 (Zero Hunger), 3 (Good Health and Well-Being), 4 (Quality Education), 5 (Gender Equality) and 12 (Responsible Consumption and Production) and 13 (Climate Action).

Easy Calorie, Carb, Fat, Fiber & Protein Counter

Easy Calorie, Carb, Fat, Fiber & Protein Counter PDF Author: Helena Schaar
Publisher: Lulu.com
ISBN: 1329652673
Category : Health & Fitness
Languages : en
Pages : 114

Book Description
A comprehensive and easy to use calorie & nutrient counter. Alphabetical listings for quick calorie, carbohydrate, fat, fiber, and protein counts. All your favorite foods, fast food restaurants, beverages & alcohol. Contains about 3,500 listings. Slim sized to fit in a purse or briefcase, or download to your favorite device in ebook format. The Easy Lifetime Diet & Exercise Guide is included inside in this book. Read all the secrets to safe, easy, effective, and permanent results in managing your weight. Includes information about understanding calories, calorie expenditure, lifestyle activity factors, and simple tips for achieving your fitness goals. Also by this author, the DIY Anti-Aging Beauty Checklist.
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