Gut Wisdom

Gut Wisdom PDF Author: Alyce M. Sorokie
Publisher: Red Wheel/Weiser
ISBN: 1601636199
Category : Health & Fitness
Languages : en
Pages : 245

Book Description
“A positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it.”—Booklist Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other “gut distress?” Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? That’s because diet and exercise are only part of the equation—scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments. “Gut Wisdom can help you be a happy Buddha once again. Smart, well-written, and documented. I recommend it.”—Ron Klatz, M.D., D.O., author of Grow Young with HGH “Gut Wisdom teaches how to listen to your gut’s clues to bring your body, mind, and spirit into harmony.”—Cynthia Helphingstine, Ph.D.

Love Your Gut

Love Your Gut PDF Author: Brandi Mackenzie
Publisher: Balboa Press
ISBN: 198224836X
Category : Health & Fitness
Languages : en
Pages : 211

Book Description
After a decade of debilitating digestive issues, Brandi Mackenzie was not improving despite the diet changes, supplements and treatments her practitioners were advising. She was doing “everything right” but it still wasn’t enough. She began searching for solutions on her own, realizing that true nourishment was about more than food. Through this process, Love Your Gut was created. Brandi’s background as a certified transformational nutrition coach and holistic chef led her to create a six-week program proven to optimize digestion and revitalize your health through an easy-to-follow framework. Love Your Gut empowers you to better understand your body and intuition in a personalized way so you can feel nourished—beyond food.

The Gut-Skin Connection

The Gut-Skin Connection PDF Author: Janine Tait
Publisher:
ISBN: 9780473484514
Category : Cooking (Natural foods)
Languages : en
Pages : 224

Book Description
THE GUT-SKIN CONNECTION from Bestow Beauty is a life-changing book. Why? Because it doesn¿t just teach you why improving gut health is key to transforming skin, improving energy and lifting your mood ¿ it shows you how. And, it will inspire and delight you in the process. Co-created by Janine Tait and Sheryl Nicholson, this 224-page, full-colour, hardcover book combines new advances in gut research with holistic skincare wisdom. It contains the collective wisdom of the team at Bestow Beauty ¿ a leading wellbeing company who specialise in skin nutrition and truly practice what they preach.

I Am Wisdom

I Am Wisdom PDF Author: Robert A. Wilson
Publisher: Balboa Press
ISBN: 1504391659
Category : Self-Help
Languages : en
Pages : 77

Book Description
I Am Wisdom is about understanding how wisdom and words describe the images of peoples desired life. Wisdom and words open enterprising expressions to rise and shine from within, unleashing their prowess to expand through life with liberating, inspired foresight and to appreciate energizing, amazing, accomplished outcomes. I Am Wisdom turns on peoples lights of enlightenment that excite dreamers and entrepreneurs within to see that wisdom is wealth to experience things they dare to now and forevermore. I Am Wisdom shows people the way to write and speak to the images of their dreams. Understanding wisdom and words opens their gates of ingenious lore to explore life in a bold new way. Then it opens peoples eyes to their inner wisdom to dance with their dreams, appreciating lifes extravaganzas with glorious gusto.

Don't Trust Your Gut

Don't Trust Your Gut PDF Author: Seth Stephens-Davidowitz
Publisher: HarperCollins
ISBN: 0062880934
Category : Self-Help
Languages : en
Pages : 320

Book Description
"Seth Stephens-Davidowitz is more than a data scientist. He is a prophet for how to use the data revolution to reimagine your life. Don’t Trust Your Gut is a tour de force—an intoxicating blend of analysis, humor, and humanity.” — Daniel H. Pink, #1 New York Times bestselling author of When, Drive, and To Sell Is Human Big decisions are hard. We consult friends and family, make sense of confusing “expert” advice online, maybe we read a self-help book to guide us. In the end, we usually just do what feels right, pursuing high stakes self-improvement—such as who we marry, how to date, where to live, what makes us happy—based solely on what our gut instinct tells us. But what if our gut is wrong? Biased, unpredictable, and misinformed, our gut, it turns out, is not all that reliable. And data can prove this. In Don’t Trust Your Gut, economist, former Google data scientist, and New York Times bestselling author Seth Stephens-Davidowitz reveals just how wrong we really are when it comes to improving our own lives. In the past decade, scholars have mined enormous datasets to find remarkable new approaches to life’s biggest self-help puzzles. Data from hundreds of thousands of dating profiles have revealed surprising successful strategies to get a date; data from hundreds of millions of tax records have uncovered the best places to raise children; data from millions of career trajectories have found previously unknown reasons why some rise to the top. Telling fascinating, unexpected stories with these numbers and the latest big data research, Stephens-Davidowitz exposes that, while we often think we know how to better ourselves, the numbers disagree. Hard facts and figures consistently contradict our instincts and demonstrate self-help that actually works—whether it involves the best time in life to start a business or how happy it actually makes us to skip a friend’s birthday party for a night of Netflix on the couch. From the boring careers that produce the most wealth, to the old-school, data-backed relationship advice so well-worn it’s become a literal joke, he unearths the startling conclusions that the right data can teach us about who we are and what will make our lives better. Lively, engrossing, and provocative, the end result opens up a new world of self-improvement made possible with massive troves of data. Packed with fresh, entertaining insights, Don’t Trust Your Gut redefines how to tackle our most consequential choices, one that hacks the market inefficiencies of life and leads us to make smarter decisions about how to improve our lives. Because in the end, the numbers don’t lie.

The Christian Way

The Christian Way PDF Author: David W. Durgin III
Publisher: WestBow Press
ISBN: 1449727492
Category : Religion
Languages : en
Pages : 398

Book Description
- What are the Seven Dynamics of Christianity? - What are the five levels of Christians? - What are the four tracks of Christianity? - How is the Soul defined? - What is meant by the Articles of Christian Conversion? - Who is the Christian Witness and how does he operate? - What does the Bible contain and what does it not contain? - What are the seven facts concerning the Devil? AND MUCH MORE!
Proudly powered by WordPress | Theme: Rits Blog by Crimson Themes.