Iron Thread. Southern Shaolin Hung Gar Kung Fu Classics Series

Author: Lam Sai Wing
Publisher: Lulu.com
ISBN: 1847991920
Category : Sports & Recreation
Languages : en
Pages : 190

Book Description
Priceless Heritage of Southern Shaolin Inherited from the Past and Handed Down by Venerable Grandmaster Lam Sai Wing.Provides a detailed description of the old Southern Shaolin method of "Internal Training". A master of the Iron Thread can withstand, with no consequences, the strongest of blows, including ones with heavy objects or cold steel arms, bend thick iron rods with his hands, and his "rooting power" is so strong that he cannot be displaced by a group of strong people. In addition, this wonderful method strengthens all internal organs, bones, muscles and sinews. The entire body thrives and rejuvenate.

Iron Thread. Southern Shaolin Hung Gar Kung Fu Classics Series

Author: Lam Sai Wing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781440475009
Category :
Languages : en
Pages : 0

Book Description
Priceless Heritage of Southern Shaolin Inherited from the Past and Handed Down by Venerable Grandmaster Lam Sai Wing. Iron Thread form was created by Tid Kiu Sam, one of the best martial artists in the history of China. His real name was Leung Kwan (1813-1886). He was one of the famous Ten Tigers of Guangdong. The Iron Thread is considered as the highest form taught in the traditional Southern Shaolin Hung Gar Kung Fu system. This method belongs to a branch of "hard", or fighting Southern Shaolin Qi Gong (Chi Kung) and considered as "Internal Training". A master of the Iron Thread can withstand, with no consequences, the strongest of blows, including ones with heavy objects or cold steel, bend thick iron rods with his hands, and his "rooting power" is so strong that he cannot be displaced by a group of strong people. In addition, this wonderful method strengthens all internal organs, bones, muscles and sinews. The entire body thrives and rejuvenate.

The Tiger/crane Form of Hung Gar Kung-fu

Author: Bucksam Kong
Publisher: Black Belt Communications
ISBN: 9780897500876
Category : Self-Help
Languages : en
Pages : 164

Book Description
The book reveals the closely guarded techniques of hung gar kung-fu, a ferocious yet graceful art. This classic text, now on its twentieth printing, covers every aspect of the eponymous form, which melds the powerful attacks of the tiger with the elusive, flowing techniques of the crane. The accompanying DVD features five animal hand forms--tiger, crane, leopard, snake and dragon--as well as special conditioning and self-defense.

Hung Gar Kung-Fu

Author: Bucksam Kong
Publisher: Black Belt Communications
ISBN: 9780897500388
Category : Sports & Recreation
Languages : en
Pages : 228

Book Description
The Hung system is one of the most popular styles of Siu Lum Temple Boxing in China, and this book present the facts behind this ancient art.

Tid Sin Kuen

Author: Chun Fai Lam
Publisher:
ISBN: 9781939278166
Category :
Languages : en
Pages :

Book Description
This is a book by noted Hung Gar Master Lam Chun Fai, son of Lam Sai Wing, the greatest master of Hung Gar in his generation.

Lian Gong Mi Jue: Secret Methods of Acquiring External and Internal Mastery

Author: Andrew Timofeevich
Publisher: Lulu.com
ISBN: 184753371X
Category : Sports & Recreation
Languages : en
Pages : 166

Book Description
Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. An old proverb says: "If you exercise only the technique (style) but ignore special training you will be a nobody till your old days." "Special training" implies particular exercises for developing both WAI ZHUANG - "the External Power" and NEI ZHUANG - "the Internal Power." Those exercises (training procedures) are collected under a common title - LIAN GONG, literally "Exercising to Acquire Mastery."

The Complete Iron Palm

Author: Brian Gray
Publisher:
ISBN: 9780865681460
Category : Sports & Recreation
Languages : en
Pages : 100

Book Description
Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.

Chinese Martial Arts Training Manuals

Author: Brian Kennedy
Publisher: Blue Snake Books
ISBN: 9781583941942
Category : Sports & Recreation
Languages : en
Pages : 352

Book Description
Secret training manuals, magic swords, and flying kung fu masters—these are staples of Chinese martial arts movies and novels, but only secret manuals have a basis in reality. Chinese martial arts masters of the past did indeed write such works, along with manuals for the general public. This collection introduces Western readers to the rich and diverse tradition of these influential texts, rarely available to the English-speaking reader. Authors Brian Kennedy and Elizabeth Guo, who coauthor a regular column for Classical Fighting Arts magazine, showcase illustrated manuals from the Ming Dynasty, the Qing Dynasty, and the Republican period. Aimed at fans, students, and practitioners, the book explains the principles, techniques, and forms of each system while also placing them in the wider cultural context of Chinese martial arts. Individual chapters cover the history of the manuals, Taiwanese martial arts, the lives and livelihoods of the masters, the Imperial military exams, the significance of the Shaolin Temple, and more. Featuring a wealth of rare photographs of great masters as well as original drawings depicting the intended forms of each discipline, this book offers a multifaceted portrait of Chinese martial arts and their place in Chinese culture.

The Complete Guide to Northern Praying Mantis Kung Fu

Author: Stuart Alve Olson
Publisher: Blue Snake Books
ISBN: 1583942408
Category : Sports & Recreation
Languages : en
Pages : 185

Book Description
Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself—the true goal of all martial arts.

The Dynamic Power of Southern Shaolin Kung Fu

Author: Ronald Wheeler
Publisher:
ISBN: 9781512152661
Category :
Languages : en
Pages : 168

Book Description
Two time national champion Master Ronald Wheeler writes an easy to follow instructional guide of the Jow Ga system. Wheeler utilizes a step-by-step format with over 800 full color photographs to illustrate the forms and methods of techniques within the system. This book will lead the potential practitioner from the level of beginner to intermediate.