Nine Designs for Inner Peace

Author: Sarah Tomlinson
Publisher: Simon and Schuster
ISBN: 1620556111
Category : Art
Languages : en
Pages : 319

Book Description
A complete guide to creating planetary yantras to access their healing and centering benefits • Provides easy-to-follow instructions to create the yantras • Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process. Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others. This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.

Sacred Yantra Coloring Book

Author: Wil Stegenga
Publisher: Courier Corporation
ISBN: 0486470814
Category : Juvenile Nonfiction
Languages : en
Pages : 36

Book Description
An ancient Hindu meditation symbol, the yantra is a sacred design that represents the universe. Artfully composed of interlocking geometrics and other shapes, this splendid array of 30 images is an inspiring source for creative coloring.

Coloring Yantras

Author: Sarah Tomlinson
Publisher: Shambhala Publications
ISBN: 1611804957
Category : Self-Help
Languages : en
Pages : 98

Book Description
A sophisticated and unique adult coloring book featuring 24 Yantras--sacred Indian geometric symbols--that can be used for meditation, contemplation, healing, and personal growth Bring meditative, healing, and creative power into your life with this coloring book of 24 sacred geometric symbols known as Yantras. Yantras are often associated with Indian deities, and each one contains its own specific energetic power--like protection, healing, wealth, and success. Sarah Tomlinson, a Yantrika (Yantra teacher and practitioner), yoga teacher, and artist offers these intricate Yantra archetypes to color for mindfulness, centering, stress-relief, empowerment, and for the joy of it. She briefly unpacks each Yantra--explaining the archetype, how it should be used, what energy it offers, what colors are associated with it, and where the mandala should be displayed for maximum power. She also offers a mantra or intention for each archetype.

Yantra Bliss Oracle Deck

Author: Sarah Tomlinson
Publisher:
ISBN: 9780692803646
Category :
Languages : en
Pages : 44

Book Description
Sacred shapes and colors to help harness your intuition and manifest the miraculous.

Yoga Journal

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 148

Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Meditation—The Complete Guide

Author: Patricia Monaghan
Publisher: New World Library
ISBN: 1608680479
Category : Body, Mind & Spirit
Languages : en
Pages : 385

Book Description
A revised guide to positive transformation through meditation profiles 35 diverse practices from different world regions while explaining their respective histories and virtues, in a resource that includes coverage of options ranging from drumming and trance dancing to labyrinth walking and gardening. Original.

The Enneagram of Eating

Author: Ann Gadd
Publisher: Simon and Schuster
ISBN: 1620558289
Category : Health & Fitness
Languages : en
Pages : 277

Book Description
A guide to using your Enneagram personality type to understand your approach to eating, dieting, and exercise • Shows how the Enneagram system of personality types can explain your relationship to food, emotional triggers and childhood patterns around eating, food choices, best methods for weight loss or gain, possible addictions, love (or not) for entertaining, and the right exercise method to keep you motivated • Includes an Enneagram food-personality test and explains how understanding your Enneagram type allows you to alter your subconscious programming and become not only physically, but emotionally healthier • Provides examples of healthy and unhealthy expressions of each personality type’s relationship to food and exercise Have you ever wondered why some people seem to adore food, while others find eating simply a need? Why some people just love to work out and others absolutely abhor anything to do with physical exercise? Why some love entertaining, while others would rather spend a quiet evening alone? In The Enneagram of Eating, Ann Gadd reveals how the well-known Enneagram system of personality types can explain your relationship to food and exercise. Including an easy Enneagram food-personality test to find your type, she devotes a full chapter to each of the 9 personality types. She provides an understanding of each type’s emotional eating triggers, including the emotional wounds and childhood patterns that formed them, what exercise regime will keep you motivated, why you entertain the way you do (or don’t), and the best methods for weight loss or gain. The author examines how we view our bodies, how we deal with food and eating, our behaviors when dining out or hosting a dinner party, possible addictions, and where our enthusiasm (or lack thereof) for exercise originates. Stressing how our emotional health affects our physical selves, the author provides examples of healthy and unhealthy development within each type. Gadd shows how knowing how each type reacts around food will make it easier for us to alter our subconscious programming and become not only physically, but emotionally healthier. Offering fascinating insight into our subconscious attitudes toward food, she aims to inspire you to become more aware of your approach to eating in general, so you can develop healthier and happier ways of being.

The Metaphysical Book of Gems and Crystals

Author: Florence Mégemont
Publisher: Simon and Schuster
ISBN: 1620552981
Category : Body, Mind & Spirit
Languages : en
Pages : 251

Book Description
Details the powerful effects of gems as an alternative therapy for physical, psychological, and spiritual healing • Reveals the physical, healing, and astrological properties of over 70 minerals, along with instructions for maintaining and recharging their powers • Examines the “life” energy of stones, their basic vibratory patterns, and how this energy is used therapeutically to treat various disorders • Shows how to use gems in color therapy and to harmonize the chakras Gemstones have been used for both therapeutic and spiritual purposes since the beginning of time and in all traditions. Used properly, they can contribute to and accelerate healing through the practice of lithotherapy, which uses gems and minerals to restore enzymatic functions, and they can energize spiritual development. Alternative medicines such as homeopathy have given prominence to the therapeutic character of certain minerals, but the use of gemstones in expanding awareness or establishing a holistic, energetic connection with the stone itself have scarcely been brought forward. In this reclaiming of ancient wisdom, Florence Mégemont explores the many potent and beneficial dimensions of the mineral world. Over 70 precious and semiprecious stones are inventoried as to their principal deposits, therapeutic applications, and zodiac correspondences. Readers will discover which physical and emotional disorders can be relieved by using which minerals and--with the application of chakra therapy--which gemstones are indispensable to their spiritual health. While not proposing that lithotherapy is a substitute for traditional allopathic treatment, Mégemont shows that it can be a powerful complement to it. Additionally, stones can act preventively, energizing both our health and spiritual resources to a state of balance and attunement.

Numerology for Healing

Author: Michael Brill
Publisher: Simon and Schuster
ISBN: 1594777799
Category : Body, Mind & Spirit
Languages : en
Pages : 198

Book Description
A unique approach to using numerology to identify life challenges and karmic lessons to heal emotional and physical problems • Provides a clear method for identifying challenges specific to your birthday and name • Details 185 health conditions and how to address the causes using numerology--from addictions and Alzheimer’s disease to thyroid problems, heart failure, and cancer • Offers guidance in understanding universal abandonment issues and how these affect our behavior In Numerology for Healing, Michael Brill combines numerology with psychology, quantum physics, and the concepts of gematria and reincarnation to create a unique approach to healing emotional and physical problems based on life challenges and karmic lessons. Humans suffer from a profound sense of abandonment when the soul is decanted from the Universal Oneness into the confines of a personality. Brill explains how this sense of abandonment manifests itself in two principal types of behavior: people work to be loved and appreciated for who they are, or they try to control and micromanage their lives and relationships so that nothing goes wrong. Both of these behavior patterns are exhausting physically, emotionally, and mentally and are clear catalysts for illness. Brill details 185 physical and mental health conditions and shows how to identify and treat the causes--from addictions and Alzheimer’s disease to thyroid problems, heart failure, and cancer. For instance, he reveals that, in general, illnesses beginning with the letter “A” (acne and alcoholism) have issues of self-esteem as one of the basic causes, whereas illnesses beginning with letter “G” (gallstones and glaucoma) are associated with a need to be in control, in relationships or at work. By using the numerology of your birth date and name, Numerology for Healing makes it easy to identify your positive and negative tendencies and characteristics and to use them as the key to achieving a healthier life.

The Art of Peace

Author: Morihei Ueshiba
Publisher: Shambhala Publications
ISBN: 0834845199
Category : Sports & Recreation
Languages : en
Pages : 249

Book Description
The inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. The teachings are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of Aikido, a mind-body discipline he called the "Art of Peace," which offers a nonviolent way to victory in the face of conflict. Ueshiba believed that Aikido principles could be applied to all the challenges we face in life—in personal and business relationships, and in our interactions with society. This is an expanded version of the original miniature edition that appeared in the Shambhala Pocket Classics series. It features a new introduction by John Stevens, recently translated doka, didactic "poems of the Way," and Ueshiba's own calligraphy.