Confidence Pocketbook

Author: Peter English
Publisher: Management Pocketbooks
ISBN: 190828434X
Category : Self-Help
Languages : en
Pages : 132

Book Description
Some books on the topic of confidence offer a 'quick-fix' approach which could be summarised as 'believe in yourself'. This Pocketbook is different; it suggests that you need to arrive at a position of justified self-belief. In other words get good at something then believe in yourself. It contains tips and techniques to help you grow in confidence, grasp life's challenges and fulfil your ambitions. Confidence matters because a lack of it can stop you going after what you really want in life. The focus of this book is on acquiring real confidence, that is substantial and justifiable. Discover how to take on more challenging tasks through graded exposure, managing your mindset and tapping into your sub-personalities. The author Peter English set up his own training company almost two decades ago and over the years has found that a lack of confidence is an issue for many course participants. The advice and tips in this Pocketbook are based partly on working with those people, hearing their stories and finding ways to help them, as well as on research he has undertaken and his own experience of having once been a shy person. The Confidence Pocketbook sets out a range of confidence-building strategies and then pulls these together into an action plan. There is advise too on how to boost your confidence at short notice when faced with specific challenges (e.g. tackling a difficult conversation or making an important presentation.)

Confidence Pocketbook

Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857087339
Category : Business & Economics
Languages : en
Pages : 132

Book Description
Stop being a passenger in your own life. Believe in yourself and start driving! The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem. Packed with over 100 simple tips, techniques, ideas and suggestions, this book is your ultimate companion for facing life head-on — even during the most awkward or nerve-wracking moments. Whether you flounder in social situations, second-guess your every decision or doubt your own abilities, author Gill Hasson can help you live your life with confidence. Each page in this book presents a specific scenario in which confidence is key, and shows you the little ways in which you can act — and feel — more confident every day. Keep this guide with you as a constant reminder to believe in yourself; dip in for a quick bit of advice in tricky situations, or read and re-read the pages that hit closest to home. By making tiny yet impactful changes to your outlook, your habits and your attitude, you'll develop the confidence to cope with challenges and the optimism to say everything will turn out fine. Public speaking, job interviews, first dates, big projects, new opportunities — confidence is key to them all. This book shows you how to develop the confidence you need to succeed in all areas of life and feel good about yourself every single day. Handle life's difficulties with grace and style Access tailor-made advice for any situation on the spot Recognise your own shine and allow others to see it too Low self-esteem can become a self-fulfilling prophecy, so don't let it fester. If you can't see how capable you are, how can anyone else? Don't miss out on life — put the Confidence Pocketbook to work for you, and start taking on the world.

Confidence Pocketbook

Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857087347
Category : Business & Economics
Languages : en
Pages : 186

Positive Thinking

Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857088629
Category : Business & Economics
Languages : en
Pages : 240

Book Description
LIFE'S TOO SHORT. BE HAPPY! Staying positive in the face of personal and professional setbacks can be tough, and those negative thoughts can soon drag down every part of your life. Don't be plagued by negativity. STAY POSITIVE. NO MATTER WHAT The single most important step you can take to reach your goals is to train your brain to think positively. Positive Thinking is your programme for learning the new language of positive thought and finding your strength in those beliefs to act and make things happen. A special bonus chapter on personal confidence helps focus your energy on achieving your goals. The book helps you: Identify the triggers for negative thoughts Turn negative thoughts into positive ones Accept setbacks and make the most of undesirable situations Mute the impact of others negative attitudes Use positive action to get what you want

Happiness

Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857087568
Category : Business & Economics
Languages : en
Pages : 184

Book Description
Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong “happiness habits” that bring and fulfilment and pleasure to your days. These habits will help you manage life’s inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today’s research agrees, suggesting that “happiness” is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. Identify your own, personal definition of “happiness” Learn why we need to be happy and what often gets in the way Develop habits that help you create and maintain happiness long-term Learn how to be happy when you’re stuck in an unhappy situation Discover the often-overlooked happiness that surrounds you every day While happiness is not feeling good all the time you do have the ability to control how you feel Happiness gives you the skills and perspective to recognise happiness and pursue a happy life—whatever that may mean for you.

Lonely Less

Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857089048
Category : Self-Help
Languages : en
Pages : 258

Book Description
Explore strategies, ideas and advice for overcoming loneliness Anyone, whatever their age, gender, culture or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice. But your situation can change for the better! In Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people. The book recognises that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others. It offers: A guide to meeting new people and making friends Advice on how best to 'fit in' with others Ideas on how to spend time alone Recommendations for keeping connected when working from home Expert advice on managing existential loneliness; the disconnection that can follow a traumatic experience Whether you're looking to empower yourself or help someone else, Lonely Less is a must-read in order to better connect with others, take part in social activities, make friends, be understood and feel a sense of belonging.

A Pocket Book of Confidence

Author: Teresa Bulford-Cooper
Publisher:
ISBN: 9780992618056
Category :
Languages : en
Pages : 66

Book Description
This is a powerhouse pocketbook of confidence which holds 15 powerful keys to unlock your inner Goddess. A ten-minute read with 2-minute exercises that you can pop in your handbag as your constant companion.

A Student's Guide to Placements in Health and Social Care Settings

Author: Simon Williams
Publisher: Critical Publishing
ISBN: 1914171616
Category : Juvenile Nonfiction
Languages : en
Pages : 221

Book Description
Supporting students on placements in health and social care settings, this accessible guide provides a framework for understanding the theory behind successful practice as well as the critical skills needed to apply it. A Student's Guide to Placements in Health and Social Care Settings takes theory beyond the classroom and apply it to real settings, enabling students to recognise their own learning journey and develop their own distinct professional identity within a wider interprofessional context. This is a key resource for placement experience with insights from experts and advice direct from students who have already been on placement. With clear guidelines, and structured so that you can dip into different chapters as needed, it responds to the unique nature of placement opportunities and is the first line resource students should turn to. Whatever course you’re studying in the caring profession - Social Work, Health and Social Care, Youth Work, Nursing or Counselling – this is essential reading to help understand how theory can support and improve your placement experience, ensuring you get the very most out of it.

Assertiveness Pocketbook

Author: Max A. Eggert
Publisher: Management Pocketbooks
ISBN: 1908284072
Category : Self-Help
Languages : en
Pages : 132

Book Description
This handy pocketbook looks at the reasons for non-assertive behaviour and the differences between assertive, aggressive and passive behaviour. It contains advice on how to overcome self-defeating beliefs and how to deal with recurring problems. "Will appeal to anyone in human resources or management training. It is successful in keeping jargon to a minimum without loss of precision. The concepts are immediately relevant, and each page will offer you a new idea, a new skill or a new way to look at a situation."Louise Campbell, Associate Director, Human Resources, Societe Generale Australia Ltd. "This pocketbook provides at a glance the skills required for a lifetime."Tracey Luscombe, Human Resource Manager, Manchester Unity Friendly Society in NSW

Youth's Companion

Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 728

Book Description