Author: Bruce N. Eimer Publisher: Crown House Pub Limited ISBN: 9781845900878 Category : Health & Fitness Languages : en Pages : 216
Book Description
Bruce Eimer's program for chronic pain alleviation is based upon research findings that show that a vicious mind-body loop develops in sufferers and that to stop the pain the loop can be broken through the use of auto-suggestion and hypnosis.
Author: Forbes Robbins Blair Publisher: Sourcebooks, Inc. ISBN: 1402242271 Category : Self-Help Languages : en Pages : 210
Book Description
Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.
Author: Frank Samuel Caprio Publisher: ISBN: Category : Health & Fitness Languages : en Pages : 296
Book Description
This work has been updated to include more helpful information on weight loss, smoking cessation, substance abuse, sleep, sex, nervous disorders, pain management, fatigue, managing your emotions, depression, personal power, marriage, longevity, sports performance and performance anxiety.
Author: Judith E Pearson Publisher: Crown House Publishing ISBN: 1845908449 Category : Self-Help Languages : en Pages : 209
Book Description
Why do people find it so difficult to change unwanted habits and behaviours? You can come up with all sorts of explanations, ranging from childhood trauma to genetics to personality types, but what it really boils down to is the fact that most people simply aren't skilled at managing their minds. When you try to break a habit your brain sends out signals of alarm and discomfort. To get past this, you must put your logical brain in charge. This can be achieved using self-hypnosis and Neuro-Linguistic Programming (NLP). This book will help you to: End bad habits Cure addictions Get fit Lose weight Stop smoking Feel more confident and motivated Sleep better and much more. Includes an audio relaxation CD.
Author: C. Hunter Publisher: ISBN: Category : Languages : en Pages : 262
Book Description
If you suffer from chronic pain, this book may provide valuable help! Both authors suffered permanent injuries years ago, and have used mindfulness to tame their chronic pain...and literally walk their talk. Additionally, Dr. Bruce Eimer has years of experience as a pain psychologist working in a major hospital, using techniques to help pain patients. Roy Hunter is a well-known hypnotherapist who has also helped a number of clients manage pain with approval of their doctors. The techniques they share in this book have passed the test of time.
Author: C. Alexander Simpkins Publisher: ISBN: 9780967911304 Category : Psychology Languages : en Pages : 257
Book Description
This complete book-and-CD course provides background information about self-hypnosis, teaches principles, helps develop mental tools, and offers step-by-step instructions for trance with creative alternatives for results. The CD leads listener into hypnosis and teaches relaxation.
Author: Maggie Phillips Publisher: North Atlantic Books ISBN: 1556436769 Category : Health & Fitness Languages : en Pages : 257
Book Description
Reversing Chronic Pain offers a dynamic framework for joining body and mind to speed the healing of traumatic pain from the body level up. Each chapter presents a body-centered skill set that can be mastered through a broad menu of practice exercises. The resulting interlinked somatic building blocks help readers shift from physical pain to body awareness, and from unstoppable suffering to heartfelt connection and peace. Building on the AIDS cocktail approach that reflects the fact that chronic pain is complex and no one tactic is likely to solve the problem, renowned expert Maggie Phillips presents a 10-1 pain plan comprised of easy strategies based on somatic experience. Even if the reader’s pain is perceived as a “10” at the onset of the program, with 10 being intolerable, the somatic building blocks help shift the pain one point at a time until it gradually diminishes to “1” or even “zero.” Showing how the common professional interventions—medication, physical therapy, acupuncture, biofeedback—may be more harmful than healing, Reversing Chronic Pain stresses self-treatment throughout, involving sufferers in attaining lives not simply endured but actively enjoyed.
Author: Drew Leder Publisher: University of Chicago Press ISBN: 022639610X Category : Medical Languages : en Pages : 296
Book Description
Returning to some of the issues in his now classic book The Absent Body published by this Press in 1990, philosopher and physician Drew Leder turns his attention in his new book to distressed bodies the experience of illness and pain, and a variety of medical responses thereto; the experience of being imprisoned in our age of mass incarceration; and also the mis-treatment of animal bodies, as in modern factory farms. Yet this book is not just about suffering, but the healing of suffering. Each chapter takes up a single topic -- be it the experience of pain, the use of pills in medicine, organ transplantation, or factory farming employing interpretive tools appropriate to the issue. At the same time, the book clarifies for the reader how each chapter connects to and builds upon previous material. After a general Introduction, the book s first section is called Illness and Treatment: Phenomenological Investigations. It uses phenomenological methods, largely, though not exclusively, to examine what is it to be ill or in pain, and how modern medicine does and could -- respond. This leads us into Section Two of the book, Medicine and Bioethics: Hermeneutical Reflections. In this section, Leder uses tools explicitly and implicitly drawn from figures like Heidegger and Gadamer. Up to now the focus has been on the ill body and its treatment by the medical system. But this is far from the only sort of distressed body. In Section Three, Discarded and Recovered Bodies Leder reveals striking parallels between the lifeworlds of animals and prisoners. This stunning collection of essays showcases Leder s powerful and imaginative intellect."
Author: Les Fehmi Publisher: Shambhala Publications ISBN: 0834822091 Category : Health & Fitness Languages : en Pages : 195
Book Description
This guide to harnessing the power of the brain to resolve chronic pain includes a variety of simple attention exercises and a 65-minute guided audio program For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Drawing on existing scientific research and on decades of clinical experience, Dr. Fehmi offers brain-training exercises that quiet the pain signal in the brain. The exercises involve altering the way we pay attention to pain, cultivating what Fehmi calls Open-Focus Attention: a relaxed form of awareness that changes the neural blood flow and increases alpha brainwave activity (associated with reduced stress and beneficial hormonal changes). These exercises are effective in the treatment of many forms of pain including back, shoulder, neck, and joint pain; headaches; muscle pain and tension; and pain from traumatic injury. Included with the book is a link to a 65-minute downloadable audio program in which Dr. Fehmi guides listeners through the fundamental Dissolving Pain exercises. To learn more, visit openfocus.com.
Author: Adam Burke Publisher: Crossing Press ISBN: 0307815412 Category : Self-Help Languages : en Pages : 178
Book Description
Self-hypnosis can be a simple yet powerful tool for self-transformation. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores how to integrate self-hypnosis into your daily life for a newly engaged outlook with heightened control of your mind and destiny.
Proudly powered by WordPress |
Theme: Rits Blog by Crimson Themes.
Author: Bruce N. Eimer
Author: Forbes Robbins Blair
Author: Frank Samuel Caprio
Author: Judith E Pearson
Author: C. Hunter
Author: C. Alexander Simpkins
Author: Maggie Phillips
Author: Drew Leder
Author: Les Fehmi
Author: Adam Burke