PMS

Author: Kay Christianson
Publisher: iUniverse
ISBN: 059515882X
Category : Health & Fitness
Languages : en
Pages : 114

Book Description
PMS: A Guy's Roadmap (In case you won't ask for directions), wraps various PMS explanations in laughs, providing men with a better understanding of the phenomenon in an interesting way, and providing women with a complete explanation they can offer as to why they're eating Cheesey Puffies with their ice cream. This essential guide covers some of the most perplexing female issues, such as: Why we ask men questions and leave the room as they answer; The shoe-shopping chromosome; Bathroom Bonding; When to lie; Recipes for maximizing shortening content; The fatty/sweet, fatty/salty PMS paradox; Mood elevation techniques, including 12 ways to destroy the Victoria's Secret catalog; The benefits of the "half time show"; and more! No matter how many times their women experience PMS, men seem to need more guidance in understanding it. By the conclusion of this book, they will have a clear understanding of why they found it so confounding in the first place. Charts, graphs and historical anecdotes round out this laugh-out-loud perspective on a timeless problem. So for all those males lost every 28 days, or for those who need a fairly affordable gift quickly, this book is for you.

The Hormone Myth

Author: Robyn Stein DeLuca
Publisher: New Harbinger Publications
ISBN: 1626255113
Category : Health & Fitness
Languages : en
Pages : 293

Book Description
“The Hormone Myth is a bracing, accurate breath of fresh air. It turns conventional wisdom about hormones on its head, and provides a far more liberating view of women’s health than what we’ve all been taught.” —Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom “Is it that time of month?” “Is your biological clock ticking?” "You're so emotional lately—are you going through menopause?" We’ve all heard it before. From the moody menstrual monster to the menopausal maniac, the idea that women become raving lunatics when their hormones fluctuate is firmly entrenched in American culture—anddeeply fueled by the media. But where exactly did this stereotype come from? How has it hurt women? And how can we move past it once and for all? In this breakthrough book, Robyn Stein DeLuca fearlessly exposes and debunks pervasive myths about women’s hormones, and reveals how flawed, outdated research and sexism have joined forces throughout history to keep women “in their place.” With a revolutionary exploration of women’s hormonal lives—from menstruation to childbirth to menopause—DeLuca shines a much-needed light on the lies that have impacted women. Now more than ever, it’s time to resist the myth that women are ruled by their hormones. It’s time for women to take charge of their lives. And it’s time for women to own their emotions in a healthy and realistic way.

Early Retirement: a Roadmap to Success

Author: Joe Thomas Potuzak Sr.
Publisher: AuthorHouse
ISBN: 1452088950
Category : Business & Economics
Languages : en
Pages : 310

Book Description
Having retired early in life at the age of 45, back in the late 80's, has been very advantageous to me. It gave me the time to devote many thousands of hours to this project and it should be very beneficial to you, as a reader. This book illustrates what has worked very profitably for me in the past and continues to work profitably to this day. In this book, there are valuable tips and some good sound financial and fundamental information. As President of three Corporations and three companies, from 1965 to present day, it has kept me quite busy over time. In the 90's, as Owner, Producer, Director, and Host of a popular Radio Travel Show in southwest Florida, I was quite content. At the time, I felt I had done quite a bit in my life, but I also felt one project was missing. I had been asked many times, how I retired so young, and how I achieved my success in life. So one day in 2004, I said to myself why not sit down and write about it, hence this book. I do say at times, I am really in semi-retirement, very busy having fun. This book was written with good intentions, morals, and family values. As you read on, it is for all to enjoy, from ages 9 to 90. Early Retirement: A Road Map to Success is a timeless book.

Product Roadmaps Relaunched

Author: C. Todd Lombardo
Publisher: "O'Reilly Media, Inc."
ISBN: 1491971673
Category :
Languages : en
Pages : 272

Book Description
A good product roadmap is one of the most important and influential documents an organization can develop, publish, and continuously update. In fact, this one document can steer an entire organization when it comes to delivering on company strategy. This practical guide teaches you how to create an effective product roadmap, and demonstrates how to use the roadmap to align stakeholders and prioritize ideas and requests. With it, you’ll learn to communicate how your products will make your customers and organization successful. Whether you're a product manager, product owner, business analyst, program manager, project manager, scrum master, lead developer, designer, development manager, entrepreneur, or business owner, this book will show you how to: Articulate an inspiring vision and goals for your product Prioritize ruthlessly and scientifically Protect against pursuing seemingly good ideas without evaluation and prioritization Ensure alignment with stakeholders Inspire loyalty and over-delivery from your team Get your sales team working with you instead of against you Bring a user and buyer-centric approach to planning and decision-making Anticipate opportunities and stay ahead of the game Publish a comprehensive roadmap without overcommitting

Womancode

Author: Alisa Vitti
Publisher: Hay House, Inc
ISBN: 1781802009
Category : Health & Fitness
Languages : en
Pages : 337

Book Description
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

Chaos Monkeys

Author: Antonio Garcia Martinez
Publisher: HarperCollins
ISBN: 0062884484
Category : Business & Economics
Languages : en
Pages : 720

Book Description
The instant New York Times bestseller, now available in paperback and featuring a new afterword from the author—the insider's guide to the Facebook/Cambridge Analytica scandal, the inner workings of the tech world, and who really runs Silicon Valley “Incisive.... The most fun business book I have read this year.... Clearly there will be people who hate this book — which is probably one of the things that makes it such a great read.” — Andrew Ross Sorkin, New York Times Imagine a chimpanzee rampaging through a datacenter powering everything from Google to Facebook. Infrastructure engineers use a software version of this “chaos monkey” to test online services’ robustness—their ability to survive random failure and correct mistakes before they actually occur. Tech entrepreneurs are society’s chaos monkeys. One of Silicon Valley’s most audacious chaos monkeys is Antonio García Martínez. After stints on Wall Street and as CEO of his own startup, García Martínez joined Facebook’s nascent advertising team. Forced out in the wake of an internal product war over the future of the company’s monetization strategy, García Martínez eventually landed at rival Twitter. In Chaos Monkeys, this gleeful contrarian unravels the chaotic evolution of social media and online marketing and reveals how it is invading our lives and shaping our future.

Seeing Red

Author: Kirsten Karchmer
Publisher: S&S/Simon Element
ISBN: 1982131950
Category : Health & Fitness
Languages : en
Pages : 288

Book Description
A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate roadmap for improving your reproductive health—and your everyday quality of life. We’ve been lied to about periods. PMS, cramping, bloating, migraines, irritability, and anxiety may be extremely common, but contrary to popular belief, they aren’t normal. And they certainly aren’t “just part of being a woman,” despite the fact that this is what we’ve been told time and time again—by friends, family, and even doctors. After dedicating her entire clinical career to deconstructing the menstrual cycle, women’s health expert Kirsten Karchmer knows better. During her more than twenty years of research and treating thousands of patients, Karchmer found that most period problems women experience—even the most painful ones—are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods. For the more than 82 million women in the world who suffer from menstrual conditions, Seeing Red explains the importance of a healthy menstrual cycle (and how to achieve it) and why it is important to the women’s movement. Menstrual cycles are not a curse, but an instrument providing women with one of the most valuable, regularly occurring, and free diagnostic tools they have, giving them access to unprecedented health and power.

28 Days

Author: Gabrielle Lichterman
Publisher:
ISBN: 9781096235156
Category :
Languages : en
Pages : 451

Book Description
28 Days is back with an all-new updated and expanded edition! Each daily Hormone Horoscope® shows you what to expect from your mood, energy, love life, shopping habits and much more every day of your menstrual cycle. It will immediately change the way you plan your day, week and month ahead. Written by Hormonology founder and women's health journalist Gabrielle Lichterman, 28 Days is the book that launched the growing cycle-syncing movement among women worldwide. Based on thousands of scientific studies, this book is the definitive guide to understanding how the hormones in your cycle impact you in virtually every way. If you enjoy the popular Hormone Horoscope Apps created by this author, you'll love the depth of information she gives about your hormones in her new edition of 28 Days. Plus, the book is full of study-backed tips that help make every day of your cycle better! What you'll learn in 28 Days: Which days of your cycle your mood will be up or down. When your energy will be high or low. When you'll be most interested in romance, socializing and traveling. Which cycle days you're less sensitive to pain. Study-backed ways to counter common cycle-related issues, such as fatigue, fogginess, menstrual cramps, blue moods, anxiety and stress. How to sync all your life's daily activities--such as work, school, appointments, auditions, hobbies and trips--with your cycle. And much more! .............................WHO THIS BOOK IS FOR: Those with healthy, regular menstrual cycles. (Your menstrual cycle can be the average 28 days, it can be shorter or longer than 28 days, or it can vary in length from cycle to cycle.) Those with a natural menstrual cycle. (This means those who do not use hormone birth control--such as the Pill, patch, ring or implant--or supplemental estrogen, progesterone or testosterone for other reasons.) That's because these types of hormone medications alter the up and down pattern found in a typical natural menstrual cycle. Because this book tracks the monthly ups and downs of estrogen, testosterone and progesterone in a natural, healthy menstrual cycle, it not intended for those who do not have a monthly menstrual cycle, are pregnant, breastfeeding, menopausal, taking hormone medications or hormone birth control, have a health condition that impacts reproductive hormones, such as polycystic ovarian syndrome, or do not have functioning ovaries. Have functioning ovaries, but no uterus? If you ovulate, you can still use 28 Days to track your hormones. This book is not intended in any way to help readers avoid pregnancy or become pregnant.

How to Be a 3% Man, Winning the Heart of the Woman of Your Dreams

Author: Corey Wayne
Publisher: Lulu.com
ISBN: 1411673360
Category : Family & Relationships
Languages : en
Pages : 272

Book Description
This book teaches men how to completely understand women in the dating world and long term relationships so they can meet and date the woman of their dreams. It teaches men how to approach and date the women of their dreams all the while remaining who they truly are inside. The book teaches you strategies to still be yourself and be the type of man women are naturally attracted to. By applying the simple strategies for success you can overcome any insecurites and doubts you have about yourself even when you are dating a woman that totally intimidates you. It takes the reader step by step from getting clear about the type of woman they want to attract to maintaining the magic after twenty years of marriage. The book was written for men that are single and searching as well as for men that are already involved with their dream woman. It teaches men how to completely win the heart of the woman of their dreams and keep her head over heals in love with them for life. Order now!

For Men Only, Revised and Updated Edition

Author: Shaunti Feldhahn
Publisher: Multnomah
ISBN: 1601422091
Category : Religion
Languages : en
Pages : 211

Book Description
REVISED AND UPDATED EDITION “Shaunti and Jeff have unearthed a treasure chest of insights—eye-opening and life-changing.” —Andy Stanley, senior pastor, North Point Community Church Finally, you can understand her! If you’re like most men, you’ve burned up lots of energy trying to figure out what a woman wants, what makes her tick, how to make her happy. The good news: success is simpler than you ever thought. In their groundbreaking classic, For Men Only, Jeff and Shaunti Feldhahn reveal the eye-opening truths and simple acts that will radically improve your relationship with the woman you love. For example: · Why she can’t “just not think about” something that’s bothering her · How to get her real answers without games · How your provider instinct can actually cause her heartache – and what to do about it · Why “not tonight, honey” may not mean what you think · Why listening to her feelings is so hard for a guy, and a fix-it plan that works · Why her “I do” at the altar will always mean, “do you?” and the answer that rocks her world Now updated with the latest scientific research to explain the fabulous female brain plus an all-new chapter that shows how to decode her most baffling behavior, For Men Only is your roadmap to making her happy.