Heal Your Hips

Author: Robert Klapper
Publisher: Turner Publishing Company
ISBN: 0470303859
Category : Health & Fitness
Languages : en
Pages : 207

Book Description
The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.

Heal Your Hips, Second Edition

Author: Lynda Huey
Publisher: Turner Publishing Company
ISBN: 1630267570
Category : Health & Fitness
Languages : en
Pages : 367

Book Description
The first comprehensive guide to hip health—avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options. Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health—including wonderful water and land exercises and intensive stretching. Numerous photos help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional ""replacement"" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource. This new edition will have all new instructional photos throughout the book. New chapters and content offer even more resources for those wanting to strengthen and heal their hips.

Heal Your Knees

Author: Robert L. Klapper
Publisher: M. Evans
ISBN: 1590771680
Category : Health & Fitness
Languages : en
Pages : 305

Book Description
Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.

Heal Your Hips

Author: Lynda Huey
Publisher: For Dummies
ISBN: 9781630267568
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
"A new and revised edition of the go-to guide for hip health and healing from joint experts Dr. Robert Klapper and Lynda Huey."--Amazon.com.

A Guide for Adults with Hip Dysplasia

Author: Denise Sutherland
Publisher: Lulu.com
ISBN: 0987215205
Category : Health & Fitness
Languages : en
Pages : 458

Book Description
A comprehensive book for adults with developmental dysplasia of the hips, covering everything from hip anatomy, diagnosis, and treatment, to hospital stays, recovery, and getting back to normal. Includes over 400 quotations from hip dysplasia patients.

Treat Your Own Hip

Author: Robin McKenzie
Publisher:
ISBN: 9781942798200
Category :
Languages : en
Pages :

Book Description

Life After Hip Replacement

Author: Troy A. Miles
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530474219
Category : Hip joint
Languages : en
Pages : 0

Book Description
Dr. Troy A. Miles gives patients a clear understanding of what to expect following hip replacement surgery. He reveals how patients can improve their odds of successful outcomes and includes specific activity recommendations for the weeks, months, and years following surgery. This comprehensive and thoroughly illustrated guide bridges the gap between scientific evidence and real world advice. Readers will find information on what to expect after returning home from surgery, learn about which home modifications are essential during the early recovery phase, and gain a better understanding of how to safely resume popular sports such as golf, skiing, and tennis. Dr. Miles welcomes readers of all ages to learn more about the rapidly evolving field of adult join replacement.

Get Hip!

Author: Rob Taylor
Publisher:
ISBN: 9780692073070
Category : Osteoarthritis
Languages : en
Pages : 168

Book Description
One man's journey through hip surgery and recovery, plus 11 others'. A guide for active adults, with tips, exercises, medical research and advice from surgeon Wayne Moschetti

Fixing You

Author: Rick Olderman
Publisher: Rick Olderman
ISBN: 9780982193723
Category : Health & Fitness
Languages : en
Pages : 125

Book Description
Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don't. Fixing You: Hip & Knee Pain uses plenty of illustrations and photos as well as real client stories to show the reader how the body is supposed to work. This book addresses diagnoses such as arthritis, bursitis, ITB Friction Syndrome, anterior knee pain SI joint dysfunction and more. Video clips of all exercises in the book can be found on www.FixingYou.net to ensure proper form and therefore quicker results.

Arthritis of the Hip & Knee

Author: Ronald Jay Allen
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 260

Book Description
A handbook that empowers you, the patient, to take control and become actively involved in decision-making, medical treatment, and rehabilitation of your hip or knee replacement.