How to Survive the End of the World (When It's in Your Own Head)

Author: Aaron Gillies
Publisher: Two Roads
ISBN: 9781473659711
Category : Anxiety
Languages : en
Pages : 304

Book Description
'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive 'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt 'Just the laugh you need for when everything seems terrible' Evening Standard There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back - whether with medication, therapy, CBT, coping techniques or simply with a dark sense of humour. And now more than ever, it's vital to take care of your mental health. How to Survive is full of funny, sweary, actually helpful tips on how to cope during self-isolation, from moving around and keeping your brain box busy to eating a green thing once in a while. These are anxious and uncertain times, but How to Survive the End of the World is here to help you give yourself a break. You deserve it. 'Fast-paced, amusing and insightful' Guardian 'I LOVED it' Juno Dawson, author of The Gender Games 'Hilarious and deeply insightful' Dean Burnett, author of The Idiot Brain

The Anxiety Survival Guide How to Survive the End of the World (when It's in Your Own Head)

Author: Aaron Gillies
Publisher:
ISBN: 9781473659704
Category :
Languages : en
Pages :

Book Description

Notes from an Apocalypse

Author: Mark O'Connell
Publisher: Anchor
ISBN: 0385543018
Category : Self-Help
Languages : en
Pages : 290

Book Description
AN NPR BEST BOOK OF THE YEAR • An absorbing, deeply felt book about our anxious present tense—and coming to grips with the future, by the author of the award-winning To Be a Machine. “Deeply funny and life-affirming, with a warm, generous outlook even on the most challenging of subjects.” —Esquire We’re alive in a time of worst-case scenarios: The weather has gone uncanny. A pandemic draws our global community to a halt. Everywhere you look there’s an omen, a joke whose punchline is the end of the world. How is a person supposed to live in the shadow of such a grim future? What might it be like to live through the worst? And what on earth is anybody doing about it? Dublin-based writer Mark O’Connell is consumed by these questions—and, as the father of two young children, he finds them increasingly urgent. In Notes from an Apocalypse, he crosses the globe in pursuit of answers. He tours survival bunkers in South Dakota. He ventures to New Zealand, a favored retreat of billionaires banking on civilization’s collapse. He engages with would-be Mars colonists, preppers, right-wing conspiracists. And he bears witness to places, like Chernobyl, that the future has already visited—real-life portraits of the end of the world as we know it. What emerges is an absorbing, funny, and deeply felt book about our anxious present tense—and coming to grips with what’s ahead.

How to Survive Your Childhood Now That You’re an Adult

Author: Ira Israel
Publisher: New World Library
ISBN: 160868508X
Category : Self-Help
Languages : en
Pages : 210

Book Description
As children, we learned to get approval by creating facades to help us get our emotional and psychological needs met, but we also rebelled against authority as a way of individuating. As adults, these conflicting desires leave many of us feeling anxious or depressed because our authentic selves are buried deep beneath glitzy or rebellious exteriors or some combination thereof. In this provocative book, eclectic teacher and therapist Ira Israel offers a powerful, comprehensive, step-by-step path to recognizing the ways of being that we created as children and transcending them with compassion and acceptance. By doing so, we discover our true callings and cultivate the authentic love we were born deserving.

The Last Lecture

Author: Randy Pausch
Publisher:
ISBN: 9780340978504
Category : Cancer
Languages : en
Pages : 0

Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

How to Survive The End Of The World As We Know It

Author: James Wesley, Rawles
Publisher: Penguin UK
ISBN: 0141049340
Category : Sports & Recreation
Languages : en
Pages : 333

Book Description
WOULD YOU SURVIVE THE APOCALYPSE? INTRODUCING THE DEFINITIVE GUIDE FOR PREPPERS AND SURVIVALISTS. 'Save those wine corks. Burned cork makes quick and cheap face camouflage.' Financial crash. Terrorist attack. Flu pandemic. Just ONE unthinkable event could disrupt our way of life - and force us to fend for ourselves. Where would you get water? How would you communicate? What would you use for fuel? Survivalist expert and former US Army Intelligence officer James Wesley, Rawles shares the essential tools and skills you will need to survive. SURVIVAL: Know what to do should the worst happen FOOD AND WATER: Store food, rear animals and find drinkable water SHELTER: Discover how to find and build yourself a retreat HEALTH & SAFETY Learn how to perform minor surgeries and defend yourself COMMUNICATIONS: The best ways to stay in touch with loved ones How to Survive the End of the World As We Know it is a MUST-HAVE for these unsettling times.

The Body Keeps the Score

Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466

Book Description
Originally published by Viking Penguin, 2014.

What If We Stopped Pretending?

Author: Jonathan Franzen
Publisher: HarperCollins UK
ISBN: 0008434050
Category : Nature
Languages : en
Pages : 80

Book Description
The climate change is coming. To prepare for it, we need to admit that we can’t prevent it.

How to Fall in Love with Anyone

Author: Mandy Len Catron
Publisher: Simon and Schuster
ISBN: 1501137468
Category : Family & Relationships
Languages : en
Pages : 211

Book Description
“A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star).

Any Sign of Life

Author: Rae Carson
Publisher: HarperCollins
ISBN: 0062691953
Category : Young Adult Fiction
Languages : en
Pages : 330

Book Description
“Any Sign of Life is a heartbreaking story filled with courage, friendship, and personality. Paige Miller is the perfect team-up buddy in an apocalypse. I was with her when she lost everything, and stood right next to her when she took it all back.”—Wesley Chu, #1 New York Times–bestselling author of the War Arts Saga “A timely update to classic postapocalyptic YA.”—Publishers Weekly (starred review) “A smart, suspenseful thriller. Totally un-put-down-able.”—Kirkus Reviews When a teenage girl thinks she may be the only person left alive in her town—maybe in the whole world—she must rely on hope, trust, and her own resilience. A harrowing and pulse-pounding survival story from New York Times–bestselling author Rae Carson. Any Sign of Life is a must-have for readers of Rick Yancey’s The 5th Wave and Neal Shusterman and Jarrod Shusterman’s Dry. Paige Miller is determined to take her basketball team to the state championship, maybe even beyond. But as March Madness heats up, Paige falls deathly ill. Days later, she wakes up attached to an IV and learns that the whole world has perished. Everyone she loves, and all of her dreams for the future—they’re gone. But Paige is a warrior. She pushes through her fear and her grief and gets through each day scrounging for food, for shelter, for safety. As she struggles with her new reality, Paige learns that the apocalypse did not happen by accident. And that there are worse things than being alone. New York Times–bestselling author Rae Carson tells a contemporary and all-too-realistic story about surviving against the odds in this near-future thriller. Any Sign of Life will electrify fans of Rory Power’s Wilder Girls and Emily St. John Mandel’s Station Eleven.