Author: Susan Branson
Publisher: Abrams
ISBN: 1641702818
Category : Health & Fitness
Languages : en
Pages : 134
Book Description
Aloe vera isn't just for sunburns! The familiar gel from aloe vera plants has amazing antimicrobial and antibacterial properties that stretch far beyond skincare. From managing diabetes and fighting viruses to stimulating the immune system and preventing tumor growth, aloe vera is a miracle plant! Mahatma Gandhi even credited aloe vera with helping him maintain his strength through long periods of fasting! Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature’s oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for aloe vera, apple cider vinegar, ginger, essential oils, and more. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions.
101 Amazing Uses for Cinnamon
Author: Nancy Lin Chen
Publisher: Abrams
ISBN: 1641703636
Category : Health & Fitness
Languages : en
Pages : 183
Book Description
Everyone loves a good cinnamon roll, but did you know cinnamon can help your hair grow longer and stronger? In 101 Amazing Uses for Cinnamon, discover the many ways this simple spice can improve your health, your home, and of course, your food. From improving memory to aiding digestion to supporting a healthy garden, add some spice to your life with cinnamon. Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature’s oldest remedies. The 101 Amazing Uses series expertly outlines 101 incredible uses for aloe vera, apple cider vinegar, ginger, essential oils, and more. Each book is divided into tabbed sections filled with 101 easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions.
Publisher: Abrams
ISBN: 1641703636
Category : Health & Fitness
Languages : en
Pages : 183
Book Description
Everyone loves a good cinnamon roll, but did you know cinnamon can help your hair grow longer and stronger? In 101 Amazing Uses for Cinnamon, discover the many ways this simple spice can improve your health, your home, and of course, your food. From improving memory to aiding digestion to supporting a healthy garden, add some spice to your life with cinnamon. Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature’s oldest remedies. The 101 Amazing Uses series expertly outlines 101 incredible uses for aloe vera, apple cider vinegar, ginger, essential oils, and more. Each book is divided into tabbed sections filled with 101 easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions.
101 Amazing Uses for Turmeric
Author: Susan Branson
Publisher: Abrams
ISBN: 1641700572
Category : Health & Fitness
Languages : en
Pages : 167
Book Description
Turmeric gives traditional curry its vibrant flavor and yellow color, but did you know this spice has been used medicinally in India for centuries? Research suggests turmeric can improve brain function, tame heartburn, prevent inflammation, and provide many other health benefits. Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature’s oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for everyday ingredients like garlic, apple cider vinegar, ginger, and coconut oil. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-size benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions!
Publisher: Abrams
ISBN: 1641700572
Category : Health & Fitness
Languages : en
Pages : 167
Book Description
Turmeric gives traditional curry its vibrant flavor and yellow color, but did you know this spice has been used medicinally in India for centuries? Research suggests turmeric can improve brain function, tame heartburn, prevent inflammation, and provide many other health benefits. Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature’s oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for everyday ingredients like garlic, apple cider vinegar, ginger, and coconut oil. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-size benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions!
101 Amazing Uses for Essential Oils
Author: Susan Branson
Publisher: Workman Publishing
ISBN: 1945547588
Category : Health & Fitness
Languages : en
Pages : 148
Book Description
The complete guide to getting the most out of your essential oils—from boosting physical, mental and emotional health to home and beauty benefits. Essential oils have been used for thousands of years as natural medicines and contain some of the most proven therapeutic compounds. In 101 Amazing Uses for Essential Oils, nutrition consultant Susan Branson explores health remedies, aromatherapy, and other practical uses for widely available essential oils such as lavender, peppermint, frankincense and many others. Branson’s 101 Amazing Uses series reveals the practical yet little-known uses for common natural products, including ginger, aloe vera, apple cider vinegar and more. Each book is filled with easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning.
Publisher: Workman Publishing
ISBN: 1945547588
Category : Health & Fitness
Languages : en
Pages : 148
Book Description
The complete guide to getting the most out of your essential oils—from boosting physical, mental and emotional health to home and beauty benefits. Essential oils have been used for thousands of years as natural medicines and contain some of the most proven therapeutic compounds. In 101 Amazing Uses for Essential Oils, nutrition consultant Susan Branson explores health remedies, aromatherapy, and other practical uses for widely available essential oils such as lavender, peppermint, frankincense and many others. Branson’s 101 Amazing Uses series reveals the practical yet little-known uses for common natural products, including ginger, aloe vera, apple cider vinegar and more. Each book is filled with easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning.
Aloe Vera Handbook
Author: Max B. Skousen
Publisher: Book Publishing Company (TN)
ISBN: 9781570671692
Category : Health & Fitness
Languages : en
Pages : 31
Book Description
Simply everything you need to know about this amazing plant: a brief history, how it heals, external and internal uses, and tips on caring for your plant. Here is concise information on ways to use aloe vera to help treat burns, cuts, digestive problems, hair and scalp conditions, varicose veins, ulcers, arthritis, asthma, sore throat, and many other common health ailments.
Publisher: Book Publishing Company (TN)
ISBN: 9781570671692
Category : Health & Fitness
Languages : en
Pages : 31
Book Description
Simply everything you need to know about this amazing plant: a brief history, how it heals, external and internal uses, and tips on caring for your plant. Here is concise information on ways to use aloe vera to help treat burns, cuts, digestive problems, hair and scalp conditions, varicose veins, ulcers, arthritis, asthma, sore throat, and many other common health ailments.
101 Home Uses of Hydrogen Peroxide
Author: Becky Mundt
Publisher: Speedy Publishing LLC
ISBN: 1630222143
Category : House & Home
Languages : en
Pages : 187
Book Description
This all new 5th edition of "The Clean Green Home Revolution - 101 Home Uses of Hydrogen Peroxide" is a comprehensive guide to home, garden, spa and personal care uses of hydrogen peroxide from the editor and publisher of FoodGradeH2O2.com. Replace toxic home cleaning products with safe effective hydrogen peroxide - this book will show you how! Improve indoor air quality, disinfect and clean without dangerous chemicals. 101 Home Uses of Hydrogen Peroxide will give you all the specific information you need to change the way you keep your house, your garden and even yourself clean and healthy. All natural, non-toxic and 100 percent environmentally safe - hydrogen peroxide leaves nothing in its wake but oxygen and water. Includes detailed instructions, exact mixing and dilution information for each of the uses and handy conversion and dilution tables. You won't be left wondering about any of the details of how to use hydrogen peroxide in place of toxic cleaners; you will have every detail you need to move ahead confidently to a clean green home environment. Learn what the dangers of toxic cleaners are, to your home, the environment and even the food we all eat. (Did you know that many of the chemicals used in home and personal cleaning products end up on our farmlands?) Then learn the simple steps you can take right now, in your own home to solve the problem. For far less than you are spending on those toxic cleaners you can become part of the solution to a cleaner, healthier and more sustainable world.
Publisher: Speedy Publishing LLC
ISBN: 1630222143
Category : House & Home
Languages : en
Pages : 187
Book Description
This all new 5th edition of "The Clean Green Home Revolution - 101 Home Uses of Hydrogen Peroxide" is a comprehensive guide to home, garden, spa and personal care uses of hydrogen peroxide from the editor and publisher of FoodGradeH2O2.com. Replace toxic home cleaning products with safe effective hydrogen peroxide - this book will show you how! Improve indoor air quality, disinfect and clean without dangerous chemicals. 101 Home Uses of Hydrogen Peroxide will give you all the specific information you need to change the way you keep your house, your garden and even yourself clean and healthy. All natural, non-toxic and 100 percent environmentally safe - hydrogen peroxide leaves nothing in its wake but oxygen and water. Includes detailed instructions, exact mixing and dilution information for each of the uses and handy conversion and dilution tables. You won't be left wondering about any of the details of how to use hydrogen peroxide in place of toxic cleaners; you will have every detail you need to move ahead confidently to a clean green home environment. Learn what the dangers of toxic cleaners are, to your home, the environment and even the food we all eat. (Did you know that many of the chemicals used in home and personal cleaning products end up on our farmlands?) Then learn the simple steps you can take right now, in your own home to solve the problem. For far less than you are spending on those toxic cleaners you can become part of the solution to a cleaner, healthier and more sustainable world.
Aloe Vera and Aloe Aborescens
Author: Michael O'Halloron
Publisher:
ISBN: 9781545482452
Category :
Languages : en
Pages : 116
Book Description
Aloe Vera and Aloe ArborescensLearn How to Beat The Pharmaceutical Companies and Enjoy a Healthier Life.!Most of us are familiar with the very popular household plant known as Aloe Vera. Thanks to today's world of advertising mediums, we are familiar with many of the products that contain or are based on Aloe vera. It seems that its many health benefits make it a must for everything from skin lotion to toothpaste and even latex gloves. We know it is used for conditions such as burns, skin rashes, cuts and bruises and other health related aides, but unfortunately it is seldom used to its full potential. If you are one of the empowered few that is making full use of this little medicinal wonder, you are to be congratulated because that is rare!Aloe is replete with vitamins, minerals, and essential amino acids. Its impressive nutrient profile has been shown to lead to the following health benefits:* Improved digestion* Aids in detoxification* Boosts the immune system* Anti-Inflammatory* Anti-Cancerous* Helps with diabetes* Great for your skin (when consumed internally and applied externally)* Improved cholesterol* Heart friendlyFor these reasons alone Aloe vera is considered to be a bonafide superfood and many people consume it on a daily basis to maintain good health. It is simply a must in every modern household.But let me ask you.Are you aware of Aloe Vera's sister plant that is almost twice as powerful?The rest of the world knows of and uses this plant, but it is little known in the U.S.This plant is credited with curing or repressing cancer and even HIV, as well as a host of other health problems from digestive disorders to a diabetes cure. Its biological name is Aloe Arborescens-but it is frequently called "The Miracle Plant!"If you or someone close to you is combating a terrible health problem and is undergoing the traditional treatments, you should grab this information, digest it, verify it and either use it yourself or pass it on to them. What will you have to lose? When it comes to your health, time and money should mean little.With the cost of healthcare ever on the rise, is it any wonder people are searching for alternative solutions to medical problems?Many uses and solutions have been around for centuries, throughout the world, but have been forgotten and are only recently being re-discovered. For instance, in the Americas, the Mayan women used the plant to hydrate their skin and to wean babies. The Seminole Indians of the Florida region believed the Aloe was capable of rejuvenation and considered it the "fountain of youth."Become aware of the basis behind these beliefs. In this book will discover things like:* Learn about Aloe Vera and her sister's potential as a medicinal aide.* Learn how Aloe is used as a potential cure for Diabetes and Cancer and long list of other health problems.* Learn the formula for this magical elixir.* Learn how Aloe Vera can help your pets.* Discover how to care for and grow these wonderful little plants.* Try some recipes for the many uses of the Aloe plant.* Learn to practice preventative care using both Aloes.Re-discover Aloe Vera and Aloe Arborescens for your own health and welfare. "Healthy Living in a Leaf."Get your copy now, simply click on "Buy Now" to instantly have this information at your fingertips.
Publisher:
ISBN: 9781545482452
Category :
Languages : en
Pages : 116
Book Description
Aloe Vera and Aloe ArborescensLearn How to Beat The Pharmaceutical Companies and Enjoy a Healthier Life.!Most of us are familiar with the very popular household plant known as Aloe Vera. Thanks to today's world of advertising mediums, we are familiar with many of the products that contain or are based on Aloe vera. It seems that its many health benefits make it a must for everything from skin lotion to toothpaste and even latex gloves. We know it is used for conditions such as burns, skin rashes, cuts and bruises and other health related aides, but unfortunately it is seldom used to its full potential. If you are one of the empowered few that is making full use of this little medicinal wonder, you are to be congratulated because that is rare!Aloe is replete with vitamins, minerals, and essential amino acids. Its impressive nutrient profile has been shown to lead to the following health benefits:* Improved digestion* Aids in detoxification* Boosts the immune system* Anti-Inflammatory* Anti-Cancerous* Helps with diabetes* Great for your skin (when consumed internally and applied externally)* Improved cholesterol* Heart friendlyFor these reasons alone Aloe vera is considered to be a bonafide superfood and many people consume it on a daily basis to maintain good health. It is simply a must in every modern household.But let me ask you.Are you aware of Aloe Vera's sister plant that is almost twice as powerful?The rest of the world knows of and uses this plant, but it is little known in the U.S.This plant is credited with curing or repressing cancer and even HIV, as well as a host of other health problems from digestive disorders to a diabetes cure. Its biological name is Aloe Arborescens-but it is frequently called "The Miracle Plant!"If you or someone close to you is combating a terrible health problem and is undergoing the traditional treatments, you should grab this information, digest it, verify it and either use it yourself or pass it on to them. What will you have to lose? When it comes to your health, time and money should mean little.With the cost of healthcare ever on the rise, is it any wonder people are searching for alternative solutions to medical problems?Many uses and solutions have been around for centuries, throughout the world, but have been forgotten and are only recently being re-discovered. For instance, in the Americas, the Mayan women used the plant to hydrate their skin and to wean babies. The Seminole Indians of the Florida region believed the Aloe was capable of rejuvenation and considered it the "fountain of youth."Become aware of the basis behind these beliefs. In this book will discover things like:* Learn about Aloe Vera and her sister's potential as a medicinal aide.* Learn how Aloe is used as a potential cure for Diabetes and Cancer and long list of other health problems.* Learn the formula for this magical elixir.* Learn how Aloe Vera can help your pets.* Discover how to care for and grow these wonderful little plants.* Try some recipes for the many uses of the Aloe plant.* Learn to practice preventative care using both Aloes.Re-discover Aloe Vera and Aloe Arborescens for your own health and welfare. "Healthy Living in a Leaf."Get your copy now, simply click on "Buy Now" to instantly have this information at your fingertips.
101+ Careers in Gerontology
Author: C. Joanne Grabinski, MA, ABD, FAGHE
Publisher: Springer Publishing Company
ISBN: 0826120091
Category : Social Science
Languages : en
Pages : 301
Book Description
"101+ Careers is rich with useful information. I highly recommend the book for any student, emerging, or re-careering professional exploring their options for a career in gerontology and the resources they may need to go about pursuing it." Jarmin Yeh, Institute for Health and Aging and Department of Social and Behavioral Sciences School of Nursing at the University of California, San Francisco American Society on Aging Blog Describes a wealth of diverse career opportunities in gerontology and how to prepare for them How do you know if a career in gerontology is right for you? What opportunities exist in the field? Completely updated to reflect significant changes to policy and management of resources, the second edition of 101 Careers in Gerontology provides a wealth of helpful and timely guidance in this rapidly growing field. Written for all levels of job seekers ranging from community college students to credential-seeking professionals, the book outlines a multitude of opportunities that dovetail with careers ranging from sociologist and home care agency administrator to architect and documentary filmmaker. Interviews with practitioners provide insight into job particulars and the experience of starting out with a degree versus on-the-job learning. The book describes five emerging gerontology-related fields, updates already existing job profiles including salary scales, and includes many new careers and their education requirements. New interviews are replete with advice and job search tips. Surprising additions to the list of career profiles include financial planner for elders, custom clothier, health coach, social or cultural historian, travel/tourism specialist, senior theater director, and many others. This second edition encompasses career changes and opportunities resulting from the newly created Administration for Community Living, and those influenced by policy changes in Medicare, Medicaid, Social Security, and the Patient Protection and Affordable Care Act. Also new to the second edition are lists of gerontology professional organizations that can be helpful career search resources and links to professional organizations and other websites specific to each career profile. Changes to the Second Edition Include: Many new careers and their education requirements Updated job profiles including salary scales A description of three types of gerontology career pathsand how to prepare for them Coverage of such emerging fields as entrepreneurial gerontology, global aging, journalism and aging, and urban gerontology Career changes resulting from policy changes in relevant government agencies Lists of professional organizations and websites specific to each career profile 13 new interviews and 12 interviews updated from first edition Information about national, international, and local gerontology organizations including student and new professional member sections Updated and expanded glossary of acronyms
Publisher: Springer Publishing Company
ISBN: 0826120091
Category : Social Science
Languages : en
Pages : 301
Book Description
"101+ Careers is rich with useful information. I highly recommend the book for any student, emerging, or re-careering professional exploring their options for a career in gerontology and the resources they may need to go about pursuing it." Jarmin Yeh, Institute for Health and Aging and Department of Social and Behavioral Sciences School of Nursing at the University of California, San Francisco American Society on Aging Blog Describes a wealth of diverse career opportunities in gerontology and how to prepare for them How do you know if a career in gerontology is right for you? What opportunities exist in the field? Completely updated to reflect significant changes to policy and management of resources, the second edition of 101 Careers in Gerontology provides a wealth of helpful and timely guidance in this rapidly growing field. Written for all levels of job seekers ranging from community college students to credential-seeking professionals, the book outlines a multitude of opportunities that dovetail with careers ranging from sociologist and home care agency administrator to architect and documentary filmmaker. Interviews with practitioners provide insight into job particulars and the experience of starting out with a degree versus on-the-job learning. The book describes five emerging gerontology-related fields, updates already existing job profiles including salary scales, and includes many new careers and their education requirements. New interviews are replete with advice and job search tips. Surprising additions to the list of career profiles include financial planner for elders, custom clothier, health coach, social or cultural historian, travel/tourism specialist, senior theater director, and many others. This second edition encompasses career changes and opportunities resulting from the newly created Administration for Community Living, and those influenced by policy changes in Medicare, Medicaid, Social Security, and the Patient Protection and Affordable Care Act. Also new to the second edition are lists of gerontology professional organizations that can be helpful career search resources and links to professional organizations and other websites specific to each career profile. Changes to the Second Edition Include: Many new careers and their education requirements Updated job profiles including salary scales A description of three types of gerontology career pathsand how to prepare for them Coverage of such emerging fields as entrepreneurial gerontology, global aging, journalism and aging, and urban gerontology Career changes resulting from policy changes in relevant government agencies Lists of professional organizations and websites specific to each career profile 13 new interviews and 12 interviews updated from first edition Information about national, international, and local gerontology organizations including student and new professional member sections Updated and expanded glossary of acronyms
Kale & Caramel
Author: Lily Diamond
Publisher: Simon and Schuster
ISBN: 1501123416
Category : Cooking
Languages : en
Pages : 272
Book Description
Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.
Publisher: Simon and Schuster
ISBN: 1501123416
Category : Cooking
Languages : en
Pages : 272
Book Description
Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.
Managing Multiple Sclerosis Naturally
Author: Judy Graham
Publisher: Simon and Schuster
ISBN: 1594779074
Category : Health & Fitness
Languages : en
Pages : 252
Book Description
A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS • Provides guidance on special diets and nutritional supplements, exercise, alternative therapies, and the effects of negative and positive thoughts on MS • Explains how to reduce toxic overload from mercury and chemicals • Includes life wisdom and coping strategies from others who suffer with MS Judy Graham is an inspiration. Diagnosed with multiple sclerosis when she was just 26 years old, 35 years later Judy Graham is still walking, working, and has successfully birthed and raised a son who is now an adult. In this totally revised and updated edition of her groundbreaking Multiple Sclerosis, first published in 1984, she shares the natural treatments that have helped her and many others with MS stabilize or even reverse the condition. Beginning with the effects of diet, she explains that many people with MS have been eating the wrong foods and shows which foods are “good” and “bad,” how to recognize food sensitivities, and how to correct nutritional deficiencies using dietary supplements. She also looks at reducing the body’s toxic overload, whether from mercury amalgam fillings, chemicals, or medications. She presents the exercises with proven benefits for MS she has found most reliable and appropriate, such as yoga, pilates, and t’ai chi, and explores alternative therapies that provide relief and support to the body’s efforts to control MS, including acupuncture, reflexology, shiatsu, reiki, and ayurveda. Most important are the insights she provides on the effects of negative thoughts on MS. She demonstrates how a positive mental attitude can actually slow down or even reverse the progression of this disease. Judy Graham is living proof that, as devastating as a diagnosis of MS is, life can still be lived to its fullest.
Publisher: Simon and Schuster
ISBN: 1594779074
Category : Health & Fitness
Languages : en
Pages : 252
Book Description
A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS • Provides guidance on special diets and nutritional supplements, exercise, alternative therapies, and the effects of negative and positive thoughts on MS • Explains how to reduce toxic overload from mercury and chemicals • Includes life wisdom and coping strategies from others who suffer with MS Judy Graham is an inspiration. Diagnosed with multiple sclerosis when she was just 26 years old, 35 years later Judy Graham is still walking, working, and has successfully birthed and raised a son who is now an adult. In this totally revised and updated edition of her groundbreaking Multiple Sclerosis, first published in 1984, she shares the natural treatments that have helped her and many others with MS stabilize or even reverse the condition. Beginning with the effects of diet, she explains that many people with MS have been eating the wrong foods and shows which foods are “good” and “bad,” how to recognize food sensitivities, and how to correct nutritional deficiencies using dietary supplements. She also looks at reducing the body’s toxic overload, whether from mercury amalgam fillings, chemicals, or medications. She presents the exercises with proven benefits for MS she has found most reliable and appropriate, such as yoga, pilates, and t’ai chi, and explores alternative therapies that provide relief and support to the body’s efforts to control MS, including acupuncture, reflexology, shiatsu, reiki, and ayurveda. Most important are the insights she provides on the effects of negative thoughts on MS. She demonstrates how a positive mental attitude can actually slow down or even reverse the progression of this disease. Judy Graham is living proof that, as devastating as a diagnosis of MS is, life can still be lived to its fullest.