Positive Thinking Pocketbook

Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857087541
Category : Self-Help
Languages : en
Pages : 120

Book Description
Think your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you've got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the Positive Thinking Pocketbook will help you think and behave more positively. Inside, you’ll find out how to use tips, techniques and advice on creating a positive mindset and developing your positive thinking. Next, you'll find out how to apply that positive thinking to a range of potentially difficult situations. Little approachable exercises make it easy to get started Full of scenarios, ideas, advice, tips and techniques Learn how to overcome negative thinking, get motivated and stay motivated Discover how to make positive thinking a habit Whenever you want a shot of positivity, simply pick out a few ideas, tips and techniques that appeal to you and give them a try!

Positive Thinking

Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857088629
Category : Business & Economics
Languages : en
Pages : 240

Book Description
LIFE'S TOO SHORT. BE HAPPY! Staying positive in the face of personal and professional setbacks can be tough, and those negative thoughts can soon drag down every part of your life. Don't be plagued by negativity. STAY POSITIVE. NO MATTER WHAT The single most important step you can take to reach your goals is to train your brain to think positively. Positive Thinking is your programme for learning the new language of positive thought and finding your strength in those beliefs to act and make things happen. A special bonus chapter on personal confidence helps focus your energy on achieving your goals. The book helps you: Identify the triggers for negative thoughts Turn negative thoughts into positive ones Accept setbacks and make the most of undesirable situations Mute the impact of others negative attitudes Use positive action to get what you want

Moments of Comfort

Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 085708920X
Category : Self-Help
Languages : en
Pages : 164

Book Description
Slow down and enjoy life’s special moments! Moments of Comfort: Embracing the Joy in Life’s Simple Pleasures is a beautifully illustrated book that delivers the little moments of warmth, reassurance, hope, and optimism that every so often, is just what you need to get through the day. The perfect antidote to a difficult day or a long week, Moments of Comfort explains why the small pleasures and shots of joy are so important and offers advice, perspectives, insights, and ideas into how you can include them in your everyday life. In this book, you’ll get: Practical ideas and insights into how you can take advantage of more of life’s simple pleasures Guidance on how you can find more peace, encouragement, and connection in the world around you Advice on finding the strength to keep going through the difficulties, challenges and tough times in life Ideal for anyone looking for some encouragement and enjoyment in their life, Moments of Comfort is a perfect gift for someone you know who might need some support and reassurance, inspiration and hope right now. And of course, that someone could be you!

Career Finder

Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857088645
Category : Business & Economics
Languages : en
Pages : 195

Book Description
DISCOVER THE CAREER THAT IS RIGHT FOR YOU The quest for the work and a career that's right for you—that's fulfilling and that you enjoy—is a process of discovery. It involves learning about yourself and finding out about the wide range of work and careers available. And it involves finding out how best to access the work or career you're interested in. TAKE CONTROL AND DO WORK YOU LOVE! Whether you have no idea what work or career you want to do or there's too many options and you can't decide, Career Finder will help you discover what's right for you and how to go about achieving it. Understand how the world of work and careers is changing Overcome limiting beliefs, identify your strengths, skills and values and build your confidence Identify—from the wide range of career options—the best possibilities for you (not what other people think you should do!) Discover the opportunities that will lead to the work and career you're interested in Whatever's happening in the world and whether you've just started thinking about a career, want to go in a new direction, or have a complete change, Career Finder will guide and advise you. You'll be prepared to move toward a career that you enjoy and works in harmony with your life and who you are.

Mindfulness Pocketbook

Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857088726
Category : Self-Help
Languages : en
Pages : 144

Book Description
Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You’ll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with nature Use mindful techniques to enhance creativity Practice mindful physical activity for a healthy body and mind Add mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

Lonely Less

Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857089048
Category : Self-Help
Languages : en
Pages : 258

Book Description
Explore strategies, ideas and advice for overcoming loneliness Anyone, whatever their age, gender, culture or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice. But your situation can change for the better! In Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people. The book recognises that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others. It offers: A guide to meeting new people and making friends Advice on how best to 'fit in' with others Ideas on how to spend time alone Recommendations for keeping connected when working from home Expert advice on managing existential loneliness; the disconnection that can follow a traumatic experience Whether you're looking to empower yourself or help someone else, Lonely Less is a must-read in order to better connect with others, take part in social activities, make friends, be understood and feel a sense of belonging.

Happiness

Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857087622
Category : Self-Help
Languages : en
Pages : 183

Book Description
Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong “happiness habits” that bring and fulfilment and pleasure to your days. These habits will help you manage life’s inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today’s research agrees, suggesting that “happiness” is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. Identify your own, personal definition of “happiness” Learn why we need to be happy and what often gets in the way Develop habits that help you create and maintain happiness long-term Learn how to be happy when you’re stuck in an unhappy situation Discover the often-overlooked happiness that surrounds you every day While happiness is not feeling good all the time you do have the ability to control how you feel Happiness gives you the skills and perspective to recognise happiness and pursue a happy life—whatever that may mean for you.

Positive Thinking

Author: Darryl Burnett
Publisher: Positively
ISBN:
Category : Self-Help
Languages : en
Pages : 24

Book Description
The power of positive thinking is remarkable. No one can deny it. Positive thinking has become a necessity in this modern age, and it is an essential ingredient for health, wealth, success and happiness. But how you can take advantage of it? In this book, I will share with you 7 practical tips for positive thinking that will change your life, forever! Download this book now.

The Secret To Happiness & Success: Master The Power Of Positive Thinking

Author: Stacey Chillemi
Publisher: Author Stacey Chillemi
ISBN:
Category : Self-Help
Languages : en
Pages : 138

Book Description
Do you have goals you want to achieve in life? Do you want to learn how to turn your dreams into a reality? Do you have obstacles in life you want to overcome? Do you want to learn how to stop being so negative? “The Secret to Happiness & Success: Master the Power of Positive Thinking,” brings together comprehensive information about POSITIVE THINKING and unlike other books on positive thinking. Inside this book, you'll discover... •Valuable information about positive thinking •How positive thinking works? •How to incorporate positive thinking into your life •How to create positive change •How to overcome negativity and negative people •Strategies and daily techniques you can do at home that will teach you how to live a happy and successful life •How to achieve anything you put your mind too •How to pursue big goals & dreams •How to motivate you to take charge of your life •How to boost your self-confidence •How to increase your self–esteem •Techniques to help you relax & develop a clear train of thought •Poetry that is designed to help you develop higher levels of positive thinking •How to stay positive •And much more… This guide will teach you how you can master the power of positive thinking, so you can be happy and successful in life. It contains a simple and powerful message for living a happier and triumphant life. This book will supply you with all the necessary information to understanding the importance of positive thinking and the step-by-step techniques on how to do it, so you can live the life you always dreamed of living.

Communication

Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857087509
Category : Business & Economics
Languages : en
Pages : 208

Book Description
Communicate more easily and effectively in any situation! Every day, you have the opportunity to interact with people in different areas of your life; in public, at work and at home, with colleagues and clients, with friends and family. Your ability to exchange ideas and opinions with other people, understand their thoughts and feelings, their point of view and solve problems between you depends on how effectively you’re able to communicate. But being understood, and understanding others is not always easy! Communication is a dynamic, complex process, influenced by all the complexities and differences in human motivation and behaviour. Communication: How to Connect with Anyone will help you connect with others, build friendships and develop better relationships with colleagues and clients, friends and family. This engaging, practical guide shares everything you need to know to develop empathy and rapport with others, and feel confident about communicating with a diverse range of people. This book will help you: Identify, understand and overcome the barriers to communication Explain yourself clearly and be able to manage other people’s responses – whatever they are Know what to say to get others to open up to you Learn how to read between the lines and get a better insight into how others feel, what they do and don’t want Learn how to persuade and influence others Communication: How to Connect with Anyone is a valuable guide for anyone who wishes to communicate effectively, clearly and successfully in all aspects of life.