Running to the Edge

Running to the Edge PDF Author: Matthew Futterman
Publisher: Anchor
ISBN: 0525562575
Category : Sports & Recreation
Languages : en
Pages : 306

Book Description
The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined. Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse on the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite, 70's running group, the Jamul Toads; from his long tenure as head coach at UCLA to the secret training regimen of world champion athletes like Larsen's protégé, Meb Keflezighi. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.

Running the Edge

Running the Edge PDF Author: Adam Goucher
Publisher:
ISBN: 9780985233204
Category : Marathon running
Languages : en
Pages : 0

Book Description
Authors Goucher and Catalano share their unique running philosophy, demonstrating how the transformative power of the distance run can inspire readers to push their limits as runners and as human beings.

Born to Run

Born to Run PDF Author: Christopher McDougall
Publisher: Profile Books
ISBN: 184765228X
Category : Sports & Recreation
Languages : en
Pages : 296

Book Description
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

The Edge of Anything

The Edge of Anything PDF Author: Nora Shalaway Carpenter
Publisher: Running Press Kids
ISBN: 0762467576
Category : Young Adult Fiction
Languages : en
Pages : 278

Book Description
A Kirkus Reviews Best Book of 2020 One of A Mighty Girl's Best Books of the Year A Bank Street Best Books 2021 Finalist for the Cybils Awards Len is a loner teen photographer haunted by a past that's stagnated her work and left her terrified she's losing her mind. Sage is a high school volleyball star desperate to find a way around her sudden medical disqualification. Both girls need college scholarships. After a chance encounter, the two develop an unlikely friendship that enables them to begin facing their inner demons. But both Len and Sage are keeping secrets that, left hidden, could cost them everything, maybe even their lives. Set in the North Carolina mountains, this dynamic #ownvoices novel explores grief, mental health, and the transformative power of friendship.

The Edge of Running Water

The Edge of Running Water PDF Author: William Sloane
Publisher: Ballantine Books
ISBN: 9780345286024
Category : Fiction
Languages : en
Pages : 256

Book Description
A machine is invented to enable people to communicate with the dead.

The Science of Running

The Science of Running PDF Author: Steve Magness
Publisher: Origin Press (CA)
ISBN: 9780615942940
Category : Course à pied
Languages : en
Pages : 0

Book Description
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Running on the Edge

Running on the Edge PDF Author: Gene Schwarz
Publisher: Gene Schwarz
ISBN: 1439243247
Category :
Languages : en
Pages : 225

Book Description
Meet Ruan Martinez, a 27 year old Latina, world class runner, and NYPD cop with the 24th Precinct on the Upper West Side of Manhattan. She's young, she's brash and a bundle of conflicting feelings which she desperately tries to cope with. Running is her love, obsession and escape. While running with her partner in Central Park, Ruan interrupts an assault on a young woman. This seemingly routine incident propels her into a whirlpool of emotion, conspiracy and violence. With her life on the line she tastes the deep passionate craving for intimacy that is unleashed in the love for the men and women she encounters on her run to save herself. Her quest to find peace leads to the uncovering of a haunting family secret that takes her back to her roots in Puerto Rico. Gene Schwarz is a psychoanalyst who lives, works and plays in Colorado.

Running on the Edge

Running on the Edge PDF Author: William Barnes
Publisher: iUniverse
ISBN: 0595362893
Category :
Languages : en
Pages : 295

Book Description
While crossing the Texas border with other illegal immigrants, Hope Alijondro's brother is kidnapped. Hope, a nurse and part Tarahumara Indian, enlists the aid of Hispanic reporter Juanita Costillos in her search efforts. Checking cryptic ads in a San Antonio newspaper, they follow a lead of tiny fossils found on victims of a serial murderer dubbed the "Puta Killer". In love with Hope ever since she treated severe injuries he suffered in a Colorado mountain Ultra-Sports race, Temple Carruthers, quits theBorder Patrol to help find Hope's brother. Though his injuries had made him a paraplegic, Temple pursues the kidnapper in a kayak race through deep canyons and treacherous rapids while Hope runs cross-country to head them off-only to encounter the "Puta Killer". *** "I haven't read a novel since grade school, but I read Running on the Edge in four days! William Barnes has created an excellent adventure tale and my only question is, 'Have you begun working on a sequel?'" -Mike Campbell, National Aeronautics And Space Administration Washington, DC Participant in eleven 100-mile Ultra-Sport races.

Running on the Edge of the Knife

Running on the Edge of the Knife PDF Author: Linda Ching
Publisher: Lulu.com
ISBN: 1105970019
Category : Biography & Autobiography
Languages : en
Pages : 219

Book Description
Mui Chiu Dang was a free spirited boy growing up in a country at war. He was handcuffed, beaten, and sentenced to prison without a trial. Never completely losing hope, even when confronted with life-threatening experiences, he believed even his darkest moments were blessings in disguise. He took on each challenge as another personal adventure through life. With nothing but a simple pair of shorts in his possession, he left his entire family behind and joined the exodus from the only country he had known. This story is how one ordinary man responded to an extraordinary period of time in Vietnam and the struggles he faced as a new immigrant in San Francisco. This is his personal story, a tale of survival and of how he maintained his resiliency and sanity when all odds seemed to be against him.
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