Total Meditation

Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 1984825313
Category : Self-Help
Languages : en
Pages : 338

Book Description
The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.

Total Meditation

Author: Susannah Marriot
Publisher:
ISBN: 9781840725834
Category : Meditation
Languages : en
Pages : 192

Book Description
These comprehensive exercise work books feature in-depth introductions intohe subject, followed by step-by-step instructions with easy-to-follow colourhotographs, anatomical diagrams showing muscle groups and core movements,efinitions of key terms, routines for differing times and energies, energyoosters and cool downs - they really are the Total guide in their field.otal Meditation: With explanations of key techniques, chants, breathingxercises and accompanying stretches, this is the complete guide toeditation in its many forms. Total Strength Training for Women: Strengthraining is not just about building muscle, it's also about toning, improvingtamina and fitness levels to create a suppler, leaner bodyshape. Thisomplete guide will teach women how to strength train using both free weightsnd resistance machines to get the shape and energy they want.

The Tibetan Book of Meditation

Author: Lama Christie McNally
Publisher: Harmony
ISBN: 0385530536
Category : Religion
Languages : en
Pages : 257

Book Description
Meditation helps us relax, sharpens our minds, and increases our creativity. In The Tibetan Book of Meditation, Lama Christie McNally demonstrates that meditation also provides a much greater gift. It awakens our innate potential to shape our reality, to make moments of joy last forever, and to bring us the peace and contentment that we all ultimately seek. Written in an instructional yet intimate style, the author guides readers through a progression of meditations, from the simple concept of compassion to the transformative concept of emptiness. Teaching technique and content at the same time, this book is unique in its comprehensive approach and will find a special place in the hearts of novice and experienced meditators alike. Christie McNally, a renowned master teacher and lecturer who has studied with some of the greatest Indian, Tibetan, and western Buddhist masters, explains the central tenets of Buddhism and reveals how they apply to everyday life. Combining ancient wisdom and contemporary teachings, she leads readers along the path to a richer, fuller life through resonant examples and eye-opening insights. Her engaging tone and fresh approach to the art of meditation will appeal to followers of Pema Chödrön and to readers of Jack Kornfield, Sharon Salzberg, and Jon Kabat-Zinn. This down-to-earth guide to meditation brings the wisdom of Tibetan Buddhism to a new generation.

Sought Through Prayer and Meditation

Author: Geno W.
Publisher: Simon and Schuster
ISBN: 1592859208
Category : Self-Help
Languages : en
Pages : 228

Book Description
An inspiring collection of meditations, prayers, and insights designed to facilitate the weekly practice of the 11th step, heightening our conscious contact with God as we understand him. Each year, hundreds of men and women cross the threshold of the Wolfe Street Center in Little Rock, Arkansas. Many of them attend the "Hour of Power," a weekly Sunday morning meeting focused on heightening one's spiritual awareness and growth by focusing on the Eleventh Step of Alcoholics Anonymous: "Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out." This special book, designed for weekly study, offers a prayer, a meditation, and related insights from the discussions that emerged during the "Hour of Power." Sought Through Prayer and Meditation brings the insights of the collective consciousness of the Wolfe Street groups to recovering people everywhere. This book reminds us that if we are vigilant in our spiritual pursuit, we may well achieve what is promised: "a glimpse of that ultimate reality which is God's kingdom." (Geno W.)

Total Consecration to Jesus Thru Mary

Author: LOUIS. DE MONTFORT
Publisher:
ISBN: 9781505112986
Category :
Languages : en
Pages : 0

Book Description
Do you want to get closer to Jesus? To align your thoughts, will, and actions with Him? There is no better way to Christ than through His Mother. That's why St. Louis de Montfort's Traditional Method of Total Consecration to Jesus through Mary is the time-honored, saint-tested way to grow to closer to Our Lord. This is the traditional method devised by St. Louis de Montfort himself. And now, we've made it available in a single, deluxe vinyl volume, perfect for preparation for the Total Consecration and for yearly renewal. Inside you will... Gain a deeper understanding of what it means to Consecrate yourself to Jesus through Mary Begin to realize the profound joy and peace that comes with giving your will over to Jesus through His Mother Discover the deep connection between Mary and Her Son, and how that bond can improve our own spiritual life and intercessory prayer Have access to all the tools, prayers, and Scripture needed to consecrate your household to Jesus through Mary Beautiful and durable, you'll come back the wisdom of Saint Louis de Montfort again and again as you live out your consecration. This classic and revered devotional is an essential for every Catholic home.

Easy Guide to Meditation

Author: Dr. Rekhaa Kale
Publisher: Diamond Pocket Books Pvt Ltd
ISBN: 9350830205
Category : Health & Fitness
Languages : en
Pages : 153

Book Description
Meditation is a word that is widely respected, used as well as misunderstood and misused. People have some vague notions of meditation but hardly know exactly what it is. This book is for all such people so that they know how simple real meditation is. The real meditation is done with your regular routine. Only the escapists go away to some places or take out special time in the name of meditation.

The Science of Meditation

Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 128

Book Description
Unlock the transformative power of mindfulness with "The Science of Meditation," a comprehensive guide designed to demystify the ancient practice through the lens of modern science. Explore the profound impact meditation can have on mental, emotional, and physical well-being in a format that's accessible to both beginners and seasoned practitioners alike. Starting with an exploration of the historical context of meditation and advancing to contemporary scientific approaches, this eBook offers a thorough overview of various meditation practices. Delve into the fascinating world of neuroscience as you learn about brainwaves, states of consciousness, and the brain's remarkable ability to change through neuroplasticity. Discover how meditation triggers biochemical changes in the body, helping to regulate stress hormones, stabilize mood with neurotransmitters, and enhance anti-inflammatory hormones. Understand how these changes contribute to mental health improvements, including anxiety and stress reduction, emotional balance, and innovative approaches to treating PTSD. The book also highlights the significant boost meditation can provide to cognitive functions like attention, focus, memory retention, and executive decision-making. Learn about the profound benefits on physical health, from strengthening the immune system and supporting cardiovascular health to promoting cellular longevity. "The Science of Meditation" offers practical strategies for integrating mindfulness into your daily routine, enhancing productivity, improving relationships, and developing emotional intelligence. Beginners will find easy-to-follow techniques, while advanced practitioners can explore deeper practices such as loving-kindness, transcendental, and Zen meditation. Furthermore, the book covers the integration of meditation into various facets of life, including personalizing approaches to suit individual needs and the role of technology in enhancing practice. Case studies provide real-life insights into how meditation aids in recovery, mental transformation, and peak performance. Finally, gain a global perspective on meditation's cultural and social impact, its growing role in education and workplaces, and the future directions of meditation research. Unlock the secrets of mindfulness today with "The Science of Meditation" and embark on a journey toward total well-being.

Dehypnotic Meditation

Author: Swami Yogiraj Nanak
Publisher: Pustak Mahal
ISBN: 8122308465
Category : Meditation
Languages : en
Pages : 101

Book Description
What is Dehypnotic Meditation? It is the door to a voyage into the Infinite. And here is a book that presents a refreshing and definitive guide to this most popular subject. It leads the reader gently but firmly through the different stages of meditation up to the ultimate experience. Originally it is authored by Swami Yogiraj, the 14th spiritual descendant to the seat of the 16th century saint-poet, Baba Maluk Das of Kada, Allahabad, India. the book explains the working of the mind and how to go beyond it and discover the source of joy and wisdom within. the book covers all aspects of meditation - psychological, philosophical and spiritual - and provides practical guidance to beginners and experts alike.

The Magic of Meditation

Author: Marie-Christine Champeaux-Cunin
Publisher: Shambhala Publications
ISBN: 0834841606
Category : Family & Relationships
Languages : en
Pages : 121

Book Description
A simple but complete mindfulness meditation program for children ages 3-7 and their parents, designed to encourage kindness and empathy More and more children are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy. The Magic of Meditation is really two books in one: a guide for parents to the basics and benefits of meditation for children, and a concise practice program of mindfulness meditation for children, ages three to seven. The program includes stories, bedtime rituals, and an audio download, featuring Yupsi, a magical dragon. Yupsi’s boundless optimism and good nature will inspire children to feel confidence in their emotions and help them develop natural kindness and altruism.

A Woman's Book of Meditation

Author: Hari Kaur Khalsa
Publisher: Penguin
ISBN: 9781583332535
Category : Health & Fitness
Languages : en
Pages : 212

Book Description
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.