Present, Not Perfect

Author: Aimee Chase
Publisher: Castle Point Books
ISBN: 1250147751
Category : Games & Activities
Languages : en
Pages : 128

Book Description
A beautifully illustrated guided journal that helps women slow down and enjoy life rather than pushing for perfection. Most women today are frantic, lost in an endless cycle of busyness caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed. This journal cuts to the heart of the problem by showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what's truly important to them as individuals and family members. Give yourself permission to be Present, Not Perfect.

Present Perfect

Author: Pavel G Somov
Publisher: New Harbinger Publications
ISBN: 1608820459
Category : Self-Help
Languages : en
Pages : 210

Book Description
A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

Present, Not Perfect for Moms

Author: Aimee Chase
Publisher: Castle Point Books
ISBN: 9781250253620
Category : Games & Activities
Languages : en
Pages : 128

Book Description
The journal every mother needs! Present, Not Perfect has hit a nerve with women everywhere with its reassuring, encouraging message of hope and serenity. This book takes it a step further for moms of all ages, with guided prompts and inspiring quotations specifically designed to help mothers cope with the demands of raising children and navigate their relationships with their families. The ideal way to to carve out some contemplative “me time,” this journal will help frazzled moms find understanding and peace.

The Perfect Present

Author: Fiona Roberton
Publisher: Penguin
ISBN: 110164303X
Category : Juvenile Fiction
Languages : en
Pages : 40

Book Description
The much-anticipated follow-up to the IRA Children's Book Award winner From the moment Spot answered Henry's ad in the newspaper, the two have been inseparable. But then on Henry's birthday, he gets a dog--the pet he's always wanted! Feeling left out, Spot leaves for his old home, and gets caught in a terrible storm. Henry is devastated when he finds Spot missing and is quickly hot on his trail. With the help of his new dog, Henry saves him and Spot finds out that even with a new pet in his life, Henry would never let his best friend go. A delightful story with loads of heart, The Perfect Present showcases the strength of Henry and Spot's friendship. This irresistible duo will win over readers everywhere.

The Handbook for Bad Days

Author: Eveline Helmink
Publisher: Tiller Press
ISBN: 1982152761
Category : Self-Help
Languages : en
Pages : 240

Book Description
Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, it’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.

Present Over Perfect Guided Journal

Author: Shauna Niequist
Publisher: Zondervan
ISBN: 0310456827
Category : Religion
Languages : en
Pages : 192

Book Description
Are you more burned-out than energized? Do you too often start the day tired and overwhelmed? Leave behind the heavy weight of comparison, competition, and exhaustion, and recraft a life marked by meaning, connection, and unconditional love in this interactive journal from New York Times bestselling author Shauna Niequist. In the mess and the mundane, how do you begin to find space in your life? Shauna takes you on a journey toward growth and grounding that will bring about a meaningful transformation in your marriage, your family, your friendships, and your prayer life. The Present Over Perfect Guided Journal offers: Thought-provoking quotes from Shauna to inspire you Guided writing prompts and interactive activities Journaling space to write your thoughts Beautiful textured cover and two-color interior Whether you've read Present Over Perfect or not, this guided journal will equip you to apply and live its principles either through independent introspection or small group dialog and discussion, it will be a favorite on your bedside table or at the beach, and it also makes a perfect gift for birthdays, Christmas, and Mother's Day and for anyone searching for peace in their life. Sink deep into wonder, rest, and stillness in this interactive invitation to weave the truths of Present Over Perfect into your life. Look for additional inspirational books and audio products from Shauna: I Guess I Haven't Learned That Yet Present Over Perfect Bread and Wine Savor

Present, Not Perfect for Difficult Times

Author: Aimee Chase
Publisher: Castle Point Books
ISBN: 9781250228789
Category : Games & Activities
Languages : en
Pages : 128

Book Description
A special journal to help you through grief, fear, and loss Present, Not Perfect struck a chord with readers looking for a way to slow down, take a breath, and focus on what really matters. Present, Not Perfect for Difficult Times is specifically geared toward people struggling, whether it’s with loss, grief, anxiety, or other difficult circumstances.

Present, Not Perfect for Teens

Author: Aimee Chase
Publisher: Castle Point Books
ISBN: 9781250202321
Category : Young Adult Nonfiction
Languages : en
Pages : 0

Book Description
A beautifully illustrated guided journal that helps teens slow down and enjoy life rather than pushing for perfection Being a teenager today can be hectic. With hours of homework, sports, clubs, college applications, jobs, and squeezing in some hang time with friends, the stress on our teens is greater than it has ever been. Throw in the craziness of the teenage brain and some social networking, and teens have little time and even less energy for introspection. Present, Not Perfect for Teens will gently guide teens to slow down and spend some time exploring their innermost feelings and emotions, gaining self-knowledge in the process.

Past Perfect, Present Tense

Author: Richard Peck
Publisher: Penguin
ISBN: 1101664401
Category : Juvenile Fiction
Languages : en
Pages : 193

Book Description
Compiled for the first time, here are all of Newbery Award– winning author Richard Peck’s previously published short stories and two brand-new ones. From comedy to tragedy to historical to contemporary; from "Priscilla and the Wimps," Peck’s first short story, to "Shotgun Cheatham’s Last Night Above Ground," which inspired both A Long Way from Chicago and A Year Down Yonder, to "The Electric Summer," Peck’s jumping-off point for Fair Weather, readers will thrill at Peck’s engaging short fiction. Complete with the author’s own notes on the stories as well as tips and hints for aspiring writers and two new stories, this vibrant and varied collection offers something for everyone.

Present Perfect

Author: Gregory A. Boyd
Publisher: Zondervan
ISBN: 0310283841
Category : Religion
Languages : en
Pages : 178

Book Description
Popular author and pastor Gregory Boyd's Present Perfect will help you experience true spiritual transformation. Boyd shows you how in this thoughtful, accessible book. Ponder the meditations. Consider the practical applications. Then embrace this discipline and discover its life-transforming significance!