Pa Kua

Pa Kua PDF Author: Robert W. Smith
Publisher: North Atlantic Books
ISBN: 9781556434396
Category : Self-Help
Languages : en
Pages : 164

Book Description
Pa Kua is a vigorous martial arts discipline that hones reflexes and cultivates the understanding of one’s body. One of the three orthodox “internal” styles of Chinese martial arts, Pa Kua makes use of the eight trigrams found in the I Ching. This text offers a history of Pa Kua, profiles of its great practitioners, and exercises that illustrate the practice. 50 black-and-white photos are included.

Chinese Boxing

Chinese Boxing PDF Author: Robert W. Smith
Publisher: North Atlantic Books
ISBN: 9781556430855
Category : Sports & Recreation
Languages : en
Pages : 164

Book Description
Distilling the martial art known in the West as kung fu, Robert Smith presents Chinese boxing (ch’uan shu) as an art “that combines the hardness of a wall and the softness of a butterfly’s wings.” His lively, pragmatic account conveys the discipline and insights acquired in ten years of study and travel in Asia. Smith describes his work with t’ai chi master Cheng Man-ch’ing, and connects ch’uan shu with the softer aspects and inner power of that popular practice. Fifty black and white photos illustrate this informative and personal account of the Chinese boxing tradition.

Pa-kua

Pa-kua PDF Author: Robert W. Smith
Publisher: Tuttle Publishing
ISBN: 1462906222
Category : Sports & Recreation
Languages : en
Pages : 106

Book Description
This book outlines the history and techniques of Pa-kua—a style of boxing based on the eight (pa) trigrams (kua) of the I Ching. This martial arts guide gives a thorough account of the philosophy behind the art. It also presents to the West for the first the orthodox style of the last Chinese Pa-kua master Wang Shu-chin. Described in great detail and fully illustrated are the basic techniques, the eight palm shapes, and the eight traditional methods of "walking the circle." Guided by this easy-to-follow text, the student of Pa-kua can probe deeply into the hitherto hidden secrets of one of the most complete systems of self defense ever developed.

Hsing-I

Hsing-I PDF Author: Robert W. Smith
Publisher: North Atlantic Books
ISBN: 9781556434556
Category : Sports & Recreation
Languages : en
Pages : 116

Book Description
Harmoniously merging the mind and the body, Hsing-I Ch'uan is simultaneously one of the most simple and most complex of the Chinese martial arts. The five forms, based on the Chinese concept of the five elements, provide a toolbox of techniques that the skillful Hsing-I practitioner uses to box with himself, channeling ch'i into spirit and spirit into mindful stillness. From this synthesis of external and internal forces springs new energy and true ability. Engagingly written and amply illustrated with black and white photographs, Robert W. Smith's primer includes the history and meaning of Hsing-I, detailed instruction in the five forms and twelve animal styles, and cogent advice from the masters. First published almost 30 years ago, Hsing-I: Chinese Mind-Body Boxing was among the first books on Hsing-I and remains one of the best.

The Boxer Rebellion and the Great Game in China

The Boxer Rebellion and the Great Game in China PDF Author: David J. Silbey
Publisher: Hill and Wang
ISBN: 1429942576
Category : History
Languages : en
Pages : 367

Book Description
A concise history of an uprising that took down a three-hundred-year-old dynasty and united the great powers. The year is 1900, and Western empires are locked in entanglements across the globe. The British are losing a bitter war against the Boers while the German kaiser is busy building a vast new navy. The United States is struggling to put down an insurgency in the South Pacific while the upstart imperialist Japan begins to make clear to neighboring Russia its territorial ambition. In China, a perennial pawn in the Great Game, a mysterious group of superstitious peasants is launching attacks on the Western powers they fear are corrupting their country. These ordinary Chinese—called Boxers by the West because of their martial arts showmanship—rise up seemingly out of nowhere. Foreshadowing the insurgencies of our recent past, they lack a centralized leadership and instead tap into latent nationalism and deep economic frustration to build their army. Many scholars brush off the Boxer Rebellion as an ill-conceived and easily defeated revolt, but in The Boxer Rebellion and the Great Game in China, the military historian David J. Silbey shows just how close the Boxers came to beating back the combined might of the imperial powers. Drawing on the diaries and letters of allied soldiers and diplomats, he paints a vivid portrait of the war. Although their cause ended just as quickly as it began, the Boxers would inspire Chinese nationalists—including a young Mao Zedong—for decades to come.

Hsing-I

Hsing-I PDF Author: Robert W. Smith
Publisher: Tuttle Publishing
ISBN: 1462904491
Category : Sports & Recreation
Languages : en
Pages : 110

Book Description
Master Chinese internal boxing or Hsing-I with this illustrated martial arts guide. Unlike most martial arts, Chinese internal (soft-style) boxing does not depend on muscular strength. The secret behind its power lies in the cultivation and practical application of internal energy—ch'i, There are basically three soft-style martial arts: T'ai-chi, already well known worldwide, and Hsing-I and Pa-kua, relative newcomers to the West. Although they are not essentially fighting arts but living arts, they are devastating as systems of self-defense. This martial arts book outlines the history of Hsing-I—a style of boxing given form (Hsing) by the mind (i)—and gives a thorough account of the philosophy behind the techniques. It also presents to the West for the first time the orthodox style of the late Chinese Hsing-i master Ch'en P'an-ling. Described here in great detail and fully illustrated are the basic techniques, the five fists of Hsing-i, a linked form of the five fists, and the twelve animal styles.

Wing Chun Kung Fu

Wing Chun Kung Fu PDF Author: Guy Edwards
Publisher:
ISBN: 9780955018909
Category : Kung fu
Languages : en
Pages : 196

Book Description

Chinese Internal Boxing

Chinese Internal Boxing PDF Author: Robert W. Smith
Publisher: Tuttle Publishing
ISBN: 1462904424
Category : Sports & Recreation
Languages : en
Pages : 194

Book Description
Chinese Internal Boxing: Techniques of Hsing-I and Pa-kua is an illustrated martial arts guide to two soft-style Chinese martial arts. Chinese internal boxing and other internal martial arts do not depend on muscular strength. Instead, their power is drawn from the cultivation and practical application of internal energy, or ch'i, making them perfect for people of all ages and all levels of fitness. With clear, easy-to-follow instructions and over 380 black-and-white photos and diagrams, this indispensable martial arts book is ideal for both wushu beginners and advanced practitioners. It describes in detail and fully illustrates the basic techniques of Hsing-I and Pa-kua, including the five fists and twelve animal styles of Hsing-I and Pa-kua's eight palm shapes and eight traditional methods of walking the circle.

The Shaolin Monastery

The Shaolin Monastery PDF Author: Meir Shahar
Publisher: University of Hawaii Press
ISBN: 0824831101
Category : History
Languages : en
Pages : 298

Book Description
This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.

Taiwan and China

Taiwan and China PDF Author: Lowell Dittmer
Publisher: Univ of California Press
ISBN: 0520295986
Category : History
Languages : en
Pages : 320

Book Description
At publication date, a free ebook version of this title will be available through Luminos, University of California Press’s Open Access publishing program. Visit www.luminosoa.org to learn more. China’s relation to Taiwan has been in constant contention since the founding of the People’s Republic of China in October 1949 and the creation of the defeated Kuomintang (KMT) exile regime on the island two months later. The island’s autonomous sovereignty has continually been challenged, initially because of the KMT’s insistence that it continue to represent not just Taiwan but all of China—and later because Taiwan refused to cede sovereignty to the then-dominant power that had arisen on the other side of the Taiwan Strait. One thing that makes Taiwan so politically difficult and yet so intellectually fascinating is that it ­­is not merely a security problem, but a ganglion of interrelated puzzles. The optimistic hope of the Ma Ying-jeou administration for a new era of peace and cooperation foundered on a landslide victory by the Democratic Progressive Party, which has made clear its intent to distance Taiwan from China’s political embrace. The Taiwanese are now waiting with bated breath as the relationship tautens. Why did détente fail, and what chance does Taiwan have without it? Contributors to this volume focus on three aspects of the evolving quandary: nationalistic identity, social economy, and political strategy.
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