Author: Evelyn Eaton Whitehead and James D. WhiteheadPublisher: Orbis Books
ISBN: 1608332594
Category : Emotions
Languages : en
Pages : 225
Book Description
Emotional Wisdom
Author: Mantak ChiaPublisher: New World Library
ISBN: 1577319079
Category : Self-Help
Languages : en
Pages : 242
Book Description
A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.
Transforming Your Thought Life
Author: Sarah GeringerPublisher: ACU Press
ISBN: 1684269660
Category : Religion
Languages : en
Pages : 240
Book Description
Your Mind Is Under Attack. Thousands of thoughts fly through our minds every day, many of them negative. And Satan knows how susceptible we are to these negative thoughts that leave us frustrated and feeling defeated. However, the time-honored practice of Christian meditation can help us find victory in these spiritual battles. Transforming Your Thought Life offers guided meditations and personal examples that will help you train your mind to stay grounded in God’s Word. Each chapter examines a particular kind of negative thought pattern and provides key Bible verses and prayers for standing strong against it. Day by day, as you hide God’s Word in your heart and mind, you will move closer to the heart and mind of God.
Affirmation and Healing Within Spiritual Direction
Author: Cynthia HermanPublisher: Christian Faith Publishing, Inc.
ISBN: 1645694712
Category : Religion
Languages : en
Pages : 222
Book Description
ABSTRACT Key to the process of spiritual growth is the knowledge that human beings long for love. They desire to know their worth and value. This seeking leads to a desire for a relationship with God. In order to grow in faith to a deeper relationship with God, it is important to first have a strong sense of one's own worth as a basis for growth. This involves an accurate self-perception and a loving self-acceptance. Affirmation can help to develop a loving self-acceptance, where one can experience, feel, and see one's worth. Affirmation is a gift of love from one person to another, where one receives oneself as one experiences one's own goodness and dignity from the other and one learns one is lovable. Another key to spiritual growth is self-knowledge. Self-acceptance and self-knowledge are the beginning of the spiritual life. Developing emotional awareness leads to greater self-knowledge. Emotions need to be listened to and interpreted as part of the development of self-knowledge and self-acceptance. This emotional awareness is the beginning of understanding the negative patterns of behavior that comes out of one's woundedness. With the healing presence of Christ through prayer, one can experience God's love for them in one's woundedness and know that God dwells within and desires to transform and heal wounds with his love. This affirms one in one's worthiness, enabling one to be able to open to receive love and then return love. In spiritual direction, one seeks a relationship with God. It is a sacred time of growth, conversion, and transformation. It is a time when one looks at a relationship with self, others, and God. One is empowered by the grace of God to enter this process and continue the development of these relationships. The ministry of spiritual direction is called to be the sacred place where humanity in their fullness meets their God and accepts his mercy. When one surrenders to this grace, one is surrendering to love, mercy, and affirmation. One's self-image and relationship with others and God are touched and experienced in a new light.
Thoughts and Feelings
Author: Matthew McKayPublisher: New Harbinger Publications
ISBN: 1608822109
Category : Self-Help
Languages : en
Pages : 388
Book Description
If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?
Emotional Clearing
Author: John RuskanPublisher: Vintage/Ebury (a Division of Random
ISBN: 9780712671675
Category : Emotions
Languages : en
Pages : 317
Book Description
"There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to- Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'"
Christian Spiritual Formation
Author: Diane J. ChandlerPublisher: InterVarsity Press
ISBN: 0830880240
Category : Religion
Languages : en
Pages : 367
Book Description
This comprehensive theory and practice of Christian spiritual formation weaves together biblical and theological foundations with interdisciplinary scholarship, real-world examples, personal vignettes, and practical tools to assist readers in becoming whole persons in relationship with God and others.
Hear Her Voice
Author: Christine RedwoodPublisher: Wipf and Stock Publishers
ISBN: 1666780944
Category : Religion
Languages : en
Pages : 175
Book Description
How does our gender impact our preaching? Can women express anger in a sermon? Why use a first person narrative sermon structure? After preaching for several years Christine Redwood realized both her preaching role models, and her theology, had come predominantly from men, so she spent the next six years researching feminist scholars and their readings of stories from the book of Judges. In this accessible book she shares what she has learnt including sample sermons and exercises for preachers wanting to grow in their craft. This is essential reading for preachers wanting to amplify marginal voices!
How Compassion can Transform our Politics, Economy, and Society
Author: Matt HawkinsPublisher: Routledge
ISBN: 1000460894
Category : Political Science
Languages : en
Pages : 181
Book Description
How Compassion can Transform our Politics, Economy, and Society draws together experts across disciplines – ranging from psychology to climate science, philosophy to economics, history to business – to explore the power of compassion to transform politics, our society, and our economy. The book shows that compassion can be used as the basis of a new political, economic, and social philosophy as well as a practical tool to address climate breakdown, inequality, homelessness, and more. Crucially, it also provides a detailed plan for its execution. It marks the first time that the study of compassion has been applied across multiple disciplines. The book provides a template for the study of compassion on an interdisciplinary basis and will appeal to academics, professionals, and the general reader searching for a fresh and inspiring approach to the seemingly intractable problems facing the world.
Fruitful Embraces
Author: Evelyn E. & James D. WhiteheadPublisher: iUniverse
ISBN: 1491744146
Category : Religion
Languages : en
Pages : 229
Book Description
Sexuality and justice often seem odd bedfellows. Sexual embraces of intimacy and passion thrive in our private lives, while justice safeguards the laws and duties that govern the public realm. Yet intuitively, we sense there are deeper connections. Both sexuality and justice support the holistic ideal proclaimed by the early Christian writer Ireneaus: the glory of God is the human person fully alive. Evelyn and James Whitehead combine professional expertise as a psychologist and historian of religion as well as personal experiences and extensive research to explore the interplay of sexuality, love, and justice on the spiritual journey today. While drawing on biblical themes and contemporary psychological insight, the Whiteheads examine modern experiences of attachment and vulnerability, marriage and friendship, compassion and sexual diversity, and the psychological and spiritual experiences of transgender persons-a new and often bewildering consideration for many Christians. Included is a reflection on a prophetic Christian ministry in support of sexuality and justice that illustrates the importance of moral awareness and sensual attunement to the world. Fruitful Embraces utilizes Christian theology and effective pastoral ministry to explore the vital connections between sexuality and Christian spirituality and links between compassion and justice that will encourage anyone on a spiritual journey to open their hearts and minds to the extravagant diversity of creation.
