The Paleo 30-Day Challenge

Author: Kinsey Jackson
Publisher: Sourcebooks, Inc.
ISBN: 1641529709
Category : Cooking
Languages : en
Pages : 277

Book Description
Unleash the best version of yourself—a paleo cookbook and challenge Want to see what a paleo diet can do for your health without completely overhauling your life? The Paleo 30-Day Challenge is a paleo cookbook that will help you optimize your health and start losing weight in just a few weeks with 75 delicious recipes, four weeks of meal plans, and plenty of beginner-friendly information. Built to work like a cleanse, this paleo cookbook will help you reset your metabolism and feel your best with mouthwatering meals that offer optimal nutrition. The tasty recipes in these pages are worked into daily meal plans with weekly shopping lists for a full 30 days of paleo meal planning. This paleo cookbook includes: A guide to paleo—Learn about the many health perks of eating a paleo diet—from weight loss to reduced inflammation, improved mood, better athletic performance, and so much more. 5 steps to success—Lay a healthy foundation for your 30-day challenge, from easily preparing your pantry with paleo staples to getting adequate sleep and exercise. Bonus recipes—You'll discover 16 bonus recipes in this paleo cookbook so you can continue feeling and looking great after the challenge is over. Kickstart your body into fat-burning mode with the flavorful recipes and helpful information in this paleo cookbook—it's never been so easy!

The Paleo Diet Cookbook

Author: Loren Cordain
Publisher: HarperCollins
ISBN: 0544188446
Category : Cooking
Languages : en
Pages : 259

Book Description
From bestselling author Dr. Loren Cordain, the leading expert on Paleolithic eating styles, The Paleo Diet Cookbook features more than 150 simple recipes. Dr. Loren Cordain’s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. * Based on the breakthrough diet book that has sold more than 100,000 copies * Includes 150 simple recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages * Contains two weeks of meal plans and shopping and pantry tips * Features sixteen pages of Paleo color photographs * Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love. “Dr. Cordain’s weight-loss plan simply works and his recipes are terrific.” —Michael R. Eades, M.D., and Mary Dan Eades, M.D., authors of Protein Powder “Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy.” —Arthur De Vany, Ph.D., author of The New Evolution Diet

500 Paleo Recipes

Author: Dana Carpender
Publisher: Fair Winds Press (MA)
ISBN: 1592335322
Category : Cooking
Languages : en
Pages : 338

Book Description
Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes.

The Complete Paleo Cookbook for Beginners

Author: Kinsey Jackson
Publisher: Sourcebooks, Inc.
ISBN: 1638787646
Category : Cooking
Languages : en
Pages : 329

Book Description
Give your health a boost with this practical guide to paleo Transform your diet and eat the way nature truly intended. The Complete Paleo Cookbook for Beginners shows you just how simple it is to go paleo, optimizing your health and helping you lose weight in the process. What sets this paleo cookbook apart: Paleo primer—Learn the basics of the paleo diet with an engaging overview that explains the science behind which foods you should eat, which you should avoid, and why. Everyday recipes—Whip up a delectable dish from a range of recipes that are easy to make and often ready in 30 minutes or less. Complete meal plans—Enjoy a smooth transition to this delicious diet with three different two-week meal plans and grocery shopping lists that take the guesswork out of what to eat and simplify all of your prep steps. Nourish your body and improve your health with The Complete Paleo Cookbook for Beginners.

AARP The Paleo Diet Revised

Author: Loren Cordain
Publisher: John Wiley & Sons
ISBN: 1118370058
Category : Health & Fitness
Languages : en
Pages : 237

Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

Paleo Cookbook for Beginners

Author: Robert Kaveman
Publisher: Robert Kaveman
ISBN: 9781803113906
Category :
Languages : en
Pages : 186

Book Description
★★★★★★★ AMAZING OFFER ★★★★★★★ 55% OFF for Bookstores ONLY! HURRY UP! Your Customers Never Stop to LOVE and BUY this Awesome Paleo Diet Cookbook Collection ! Do you often feel like your diet is not the best and you are gaining weight? The Paleo Diet is the solution !! After the great success of her previous books in this collection about Paleo Diet, Robert is here with yet another amazing cookbook on Paleo Diet and Weight Loss. Here he explain not only the basics of the Paleo Diet along with 82 delicious recipes but also this book highlights the many benefits of this diet, most prominently its healthy and weight loss natural keys. The cookbook is a wholesome package consisting of a complete roadmap to weight loss and variety of delicious, juicy and vibrant recipes, all created to meet the daily needs of the Paleo Diet consumers. The Paleo Diet is another name for whole range of organic food which includes all the best natural ancient nutrients used by our ancestors. The diet allows a proportionate intake of all these healthy ingredients by bringing diversity into your platter. It is no surprise that a diet rich in fibers, minerals, and proteins effectively reduces excess weight, prevents diabetes, cancer, and cardiovascular diseases while ensuring longevity. This book has everything you need to know about the Paleo Diet: 82 Delicious Recipes with easy instructions Nutritional values 3 Different Types of INDEXES to Quickly Find Everything Basics of the Paleo Diet What is the Paleo Diet? The scientific basis of the Paleo Diet Health benefits of the Paleo Diet Paleo Diet and Weight Loss Eating on the Paleo Diet What to have on a Paleo Diet? Food Items OK and NOT OK Setting up the Pantry on a Paleo Diet ...And Much More Too! Since weight loss and health are the topics of concern in today's every busy lifestyle, in this book Robert has shed some light over the issues and brought forth an interesting approach to maintain the body mass without compromising much on the delicious meals and tempting flavors. This is the ultimate guide for all your Paleo Diet and Weight Loss needs! Buy it NOW and let your customers addicted to this amazing book and to the others in Robert's series.

Paleo Diet

Author: Lydia Fuller
Publisher:
ISBN: 9781989744093
Category : Cooking
Languages : en
Pages : 234

Book Description
The Quick & Easy Paleo Cookbook offers simple ways to incorporate Paleo-friendly meals into your routine using everyday, affordable ingredients from your local grocery store. This book contains proven steps and strategies on how you can become healthy by following the wonderful world of the Paleo Diet. It has useful information on how you can follow and begin this eating lifestyle. There have been a lot of books and diets out in the market that continues to claim they can help you lose weight or become healthy. The Paleo diet is one of the most natural and healthy lifestyle diets of today.It is not only good for you and general well being, but can help you get the weight loss results and still be satisfied with the diet foods. It can help people that have reactions to many of the chemicals and preservatives often found in packaged foods today. The Paleo Diet provides many amazing health benefits for your body including more energy, reduced risk of disease and weight loss and fat loss. Whatever your motivation is for better health you can be assured that following the Paleo Diet is a great way to address many of your health concerns. In this book you will discover how you can: It has key nutrients and vitamins that accelerate your fat burning machine naturally. Arrange your meal plans And more! If you're looking to get the most out of your sports training without depriving yourself of healthy, delicious food, Paleo Diet for Athletes is the comprehensive plan for getting and staying fit. If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!

Paleo Diet for Beginners

Author: Victor Soper
Publisher:
ISBN: 9781774850268
Category :
Languages : en
Pages : 200

Book Description
The paleo diet, similar to the anti-inflammation diet works at eliminating foods that are difficult to digest and including foods that increase the consumption of vitamins, minerals and antioxidants. Known to improve blood lipids, promote weight loss and reduce pain from intestinal problems, the diet delivers on its promise of promoting good health and reducing intestinal problems. This book covers: - Benefits of paleo diet - What to eat and what to avoid - How to start the diet - How to maintain the diet - Breakfast - Lunch - Dinner - And so much more! Switching to a paleo diet doesn't have to mean spending hours in the kitchen or purchasing expensive, difficult-to-find ingredients. Stay on track no matter how busy life gets with paleo meal prep. Step-by-step prep guides-plus a lineup of delicious alternate recipes-help you optimize your time and ingredients, while easy instructions make it simple to have flavorful, nourishing meals stocked and ready to enjoy throughout the week.

The Everyday Paleo Cookbook

Author: Virginia Parsons
Publisher:
ISBN:
Category :
Languages : en
Pages : 100

Book Description
The Everyday Paleo Cookbook Get your copy of the most unique recipes from Virginia Parsons ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Everyday Paleo Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

The Everyday Paleo Cookbook

Author: Virginia Parsons
Publisher:
ISBN:
Category :
Languages : en
Pages : 100

Book Description
The Everyday Paleo Cookbook Get your copy of the best and most unique recipes from Virginia Parsons ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Everyday Paleo Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!