Author: C. D. C. Atkins Publisher: M. Evans ISBN: 1461664810 Category : Cooking Languages : en Pages : 255
Book Description
This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scientific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies
Author: Dr. Eric C. Westman Publisher: Simon and Schuster ISBN: 1439190283 Category : Health & Fitness Languages : en Pages : 354
Book Description
The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
Author: Robert C. Atkins, M.D. Publisher: Government Institutes ISBN: 159077163X Category : Health & Fitness Languages : en Pages : 457
Book Description
This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.
Author: Robert C. Atkins Publisher: Macmillan + ORM ISBN: 1429923229 Category : Health & Fitness Languages : en Pages : 384
Book Description
Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young!
Author: Robert C. Atkins Publisher: Simon and Schuster ISBN: 0743265785 Category : Cooking Languages : en Pages : 242
Book Description
Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.
Author: Robert C. Atkins Publisher: Bantam ISBN: 9780553283600 Category : Diet therapy Languages : en Pages : 0
Book Description
Dr. Atkins' Diet Revolution,Dr. Atkins' Superenergy Diet, andDr. Atkins' Nutrition Breakthroughushered in a new era in the way we look at health and nutrition. Now, in his most important book to date, the noted physician and best-selling author calls for dramatic changed in conventional medicine and reveals the "new medicine" of the future that us already working wonders for thousands of patients today! Dr. Atkins' Health Revolutionoffers readers a powerful new program based on a low-carbohydrate/low-sugar diet combined with nutritional supplements, biologic medicines, and the latest breakthroughs in mainstream medicine that can produce a level of health and fitness that conventional medicine alone can't offer. Dr. Atkins calls this revolutionary approach "complementary"--and explains how it is the way we will all be treated...ten years from now! Using patient-tested therapies and treatments from a wide variety of healing arts, Dr. Atkins presents a commonsense guide to alternative medicine that works. Here is the latest information on: The crucial connection between diabetes and carbohydrates. >A simple, effectivedrug-freeway to prevent headaches. Treating PMS. fibroids, and other female problemswithoutsurgery andwithouthormones. The role of chelation and EDTA therapy in treating cardiovascular disease. The many causes andmany curesof irritable bowel syndrome (IBS). Plus the Atkins Center's nutritional prescriptions for insomnia, hypertension, arthritis, osteoporosis, allergies, and much, much more!
Author: Robert C. Atkins Publisher: Pan Macmillan ISBN: 9780330418461 Category : Health & Fitness Languages : en Pages : 484
Book Description
Reveals the secrets of successful, lifelong weight loss in a program designed to promote safe and effective weight control, accompanied by recipes and menu plans, success stories, and self-tests to help readers meet their goals.
Author: Robert C. Atkins Publisher: Simon and Schuster ISBN: 1439135010 Category : Health & Fitness Languages : en Pages : 390
Book Description
THE HEALING POWER OF NUTRITIONAL SUPPLEMENTS Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins, author of the #1 best-seller Dr. Atkins' New Diet Revolution, presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body's ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true causes of disease instead of temporarily alleviating symptoms, promoting longer-lasting and more effective healing. In this comprehensive guide, Dr. Atkins shares vital information on more than 120 supplements, including: The specific restorative powers of each nutrient How to determine the optimal dosage schedule How to obtain supplements that are new to the market or are available only in limited supply The formula for a basic foundation of vita-nutrients that almost everyone needs every day Best of all, Dr. Atkins shows you how to create a personalized program to help improve or regain your health by using combinations of nutritional supplements specifically designed to help cure or prevent more than fifty common medical conditions, including arthritis, cancer, diabetes, heart disease, or infections. Backed by cutting-edge scientific research, his recommendations are both safe and effective.
Author: Colette Heimowitz Publisher: Random House ISBN: 1448177944 Category : Health & Fitness Languages : en Pages : 304
Book Description
Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.
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Author: C. D. C. Atkins
Author: Dr. Eric C. Westman
Author: Robert C. Atkins, M.D.
Author: Robert C. Atkins
Author: Robert C. Atkins
Author: Robert C. Atkins
Author: Robert C. Atkins
Author: Robert C. Atkins
Author: Robert C. Atkins
Author: Colette Heimowitz