How to Ride a Bike

Author: Sir Chris Hoy
Publisher: Hamlyn
ISBN: 0600635848
Category : Transportation
Languages : en
Pages : 224

Book Description
'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winner An invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care & maintenance Riding different terrains & environments Road cycling skills & safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features diet and weight loss advice, the psychology of cycling, and stories and anecdotes from Sir Chris Hoy's Olympic track career. Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.

The Best Bike Ride Ever

Author: James Proimos
Publisher: Penguin
ISBN: 110164236X
Category : Juvenile Fiction
Languages : en
Pages : 36

Book Description
The perfect book for every first-time bike rider I want a bike! I want a bike! This is all Bonnie says for one full week, until her parents surprise her with . . . a bike! Then: Oh boy! Oh boy! Before she knows it, Bonnie is off on a wobbly course around the backyard that becomes an adventure of epic proportions. She bikes over mountains, under giraffes, up the Statue of Liberty, through the Grand Canyon, and past the Giant Cheese. There's only one thing Bonnie can't do on her bike . . . STOP!!! But after a tumble and an important lesson from Mom and Dad, Bonnie is back in the saddle. This celebration of a timeless rite of passage will have kids clamoring to read it, read it again, and then strike out on their own bike-riding adventures.

A Bike Ride for Jack

Author: Pioneer Valley Books
Publisher:
ISBN: 9781584537458
Category :
Languages : en
Pages :

Book Description

The Bike Ride

Author: Michèle Dufresne
Publisher:
ISBN: 9781584538820
Category : Cycling
Languages : en
Pages : 16

Book Description
Jaxson and Boss go for a fun ride in the bike trailer.

I Can Ride a Bike

Author: Edana Eckart
Publisher: Children's Press(CT)
ISBN: 9780516239675
Category : Juvenile Nonfiction
Languages : en
Pages : 0

Book Description
Practice makes perfect in this introduction to children's sports that takes early readers step-by-step through the equipment they'll use and the skills they'll need to tackle new activities safely.

One Year on a Bike

Author: Martijn Doolaard
Publisher: Die Gestalten Verlag-DGV
ISBN: 9783899559064
Category : Bicycle touring
Languages : en
Pages : 0

Book Description
"Martijn Doolaard traded in the convenience of a car and the distractions of daily life for a cross-continental cycling journey: a biped adventure from Amsterdam to Singapore. Leaving behind repetitive routines, One Year on a Bike indulges in slow travel, the subtlety of a gradually changing landscape, and the lessons learned through travelling. Venturing through Eastern European fields of yellow rapeseed to the intimate hosting culture in Iran, One Year on a Bike is a vivid chronicle of what can happen when the norm is pointedly replaced by exceptional self-discoveries and beautiful sceneries. Doolaard shares the gear and knowledge that made his trip possible." -- Provided by publisher.

The Ride

Author: William G. Gisel, Jr.
Publisher: Prometheus Books
ISBN: 1615927751
Category : Sports & Recreation
Languages : en
Pages : 125

Book Description
Foreword by Mike Fraysse, Founder of America's Cycling Team (ACT)In my own experiences, I have found that there is nothing as rewarding as taking on a challenge and seeing your team through. Gisel's story is a fine example of how with enough hard work and commitment, no goal is insurmountable. The lessons we learn along the way are priceless.-Marv Levy, Coach, Buffalo Bills (1986-97)NFL Pro Football Hall of Fame (Class of 2001)This book inspired me through its description of a physical and emotional venture. As an athlete and competitor, I can appreciate the difficulties that he faced in his undertaking. As a son whose mother, like Bill's, was a patient at Roswell Park, I especially admire his dedication to supporting Roswell and the many families it helps in our community.-Baby Joe Mesi, Undefeated HeavyweightNot only bicycle enthusiasts, but anyone with an interest in journeys of self-discovery will enjoy Bill Gisel's engrossing narrative of preparing for and finally completing the ride of a lifetime-a six-day, 500-mile bike trip from Fairbanks to Anchorage, Alaska, to raise funds for AIDS vaccine research.By weaving together a series of captivating anecdotes full of colorful characters, bicycle mishaps, and both poignant and exhilarating moments, Gisel allows the reader to participate in the highs and lows of this unique experience. His description of discovering the world of bicycling will resonate with experienced riders and will tempt many other casual riders to haul their old bikes out of the garage.The Ride is also a refreshing story of commitment, friendship, and the desire of a few individuals to help make a difference in a war against a ravaging disease. For those plagued by the too much to do, too little time syndrome, it is also a reminder that, no matter how busy, we can all commit to an important cause.More Praise for The Ride:The Ride is a wonderful adventure book that tells an important story in a poignant and self-effacing way. Bill Gisel's narrative of his biking trip in Alaska made me feel that I was along for the ride and left me hoping he would take us out again soon for another adventure in humanity.-Robert E. Rich Jr., President, Rich Products CorporationWhen Bill Gisel agrees to a lifelong friend's challenge of a five-hundred-mile bike ride across Alaska to raise money for AIDS research, fear fills him. Though he's a savvy businessman at the head of a $2 billion-a-year company, Gisel realizes he's a babe-in-the-woods when it comes to cycling and training for endurance sports. Told in a relaxed letter-to-a-friend style, Gisel's story unfolds to show how a bike ride can broaden your world.-Alan Coté, Contributing Writer, BicyclingWilliam G. Gisel Jr. (Buffalo, NY) is the Chief Operating Officer of Rich Products Corporation.Royalties from this book benefit cancer research at Roswell Park Cancer Institute

Summer in the Saddle

Author: Paul Mellor
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 268

Book Description
It's four o'clock in the morning. While others sleep, I'm quietly getting ready for my 75-mile ride. I'm leaving early to get ahead of the wind that, for the past couple of days, has tried to push us backward. But then, perhaps the wind was doing us a favor. It knew something that we didn't that was farther up the road. It's a bit eerie when you're being led by a little white light and see flashing red lights that read, - BEARS ON ROADWAY. STAY IN VEHICLE - But what about my vehicle? Was I supposed to stay in mine? My vehicle had already gone 2700 miles, with another 2000 to go. I had already survived being brushed by a truck, ambushed by a dog, and before my 4700-mile bike ride would conclude, I'd be looking into a face of a grizzly. It was all part of my summer in the saddle. A summer that began from my driveway in Richmond, Virginia that ended in Vancouver, British Columbia, that included 100-mile rides, grueling ascents, fast descents, sleeping in dugouts, arks, bleachers, and private homes, and best of all, meeting wonderful people along the way. It's amazing where a bicycle can take you.

As I Recall

Author: Joseph N. Manfredo
Publisher: Trafford Publishing
ISBN: 1490742778
Category : Family & Relationships
Languages : en
Pages : 286

Book Description
This is the story of a one-day bicycle ride taken by an eighty-year-old man along the Southern California Beach bike path for a twenty-four-mile round trip. As he stops to meet people and observe events, he is reminded of similar people, places, and events from his past. These memories comprise a series of vignettes filled with historical facts, humor, pathos, and nostalgia. From early childhood memories through school crushes and a myriad of his and others experiences, the book tells short stories that are at times humorous, sometimes profound, and always memorable. Historical moments taken from World War II and the Korean Conflict are retold alongside personal adventures, with such things as horse and motorcycle ownership, creating a captivating juxtaposition of serious and humorous events. The view presented in this book gives a unique look into the mind of an older person who has lived a full and memorable life.

Just Keep Pedaling

Author: Thomas E. Trimbath
Publisher: iUniverse
ISBN: 0595221009
Category : Bicycle touring
Languages : en
Pages : 322

Book Description
What started out as one person's bike ride to lose some weight became the story of a slice of America from the Pacific Northwest to the Florida Keys. There were big cities, rural towns and great stretches of open land. Heroes and villains are out there too, but mostly it's fine people living day-to-day and unknowingly impressing strangers. The weather wasn't left out either. From the first winter storm in the mountains of Washington through the tailwinds in Idaho to the heat and storms of the South, weather kept things from getting boring. Seeing America at ten miles an hour without the protective shell of a car allows all of the senses to get to know the country. It was an interesting ride with insights into culture and sore muscles. And then there was the awesome chocolate sundae in a ranch town in Utah This personal narrative also has an appendix that acts as a guide for others that might want to try their own adventure. There are details on gear, route selection, and expenses and most of all encouragement. You don't know what you'll find out there on the road until you get there.