Dr. Jensen's Nutrition Handbook

Author: Bernard Jensen
Publisher: McGraw Hill Professional
ISBN: 9780658002786
Category : Family & Relationships
Languages : en
Pages : 160

Book Description
In this classic work, Dr. Jensen offers a step-by-step program for using food to build health and fight disease. Also included is information on special immune-building nutrients, essential exercises for optimum health, and scientifically proven ways to nourish the brain, nervous system, colon, kidneys, lungs, skin, and lymphatic system.

Dr Jensen'S Nutrition Handbook

Author: Bernard Jensen
Publisher:
ISBN: 9788176492270
Category :
Languages : en
Pages :

Book Description

Dr. Jensen's Guide to Body Chemistry & Nutrition

Author: Bernard Jensen
Publisher: McGraw Hill Professional
ISBN: 9780658002779
Category : Family & Relationships
Languages : en
Pages : 164

Book Description
"Explains the importance and health benefits of twenty-one key elements, including potassium, calcium, magnesium, iron, copper, cobalt, oxygen, carbon, and nitrogen"--from amazon.com.

Dr. Jensen's Guide to Diet and Detoxification

Author: Bernard Jensen
Publisher: McGraw Hill Professional
ISBN: 9780658002755
Category : Family & Relationships
Languages : en
Pages : 132

Book Description
Includes a comprehensive diet and exercise plan and an explanation of the colon's connection to other body organs, Dr Jensen aims to help the reader to conquer disease with his 11-day regime.

Nutrition Handbook

Author: Bernard Jensen
Publisher: Bernard Jensen International
ISBN: 9780932615305
Category : Diet therapy
Languages : en
Pages : 113

Book Description

Dr. Jensen's Guide to Better Bowel Care

Author: Dr. Bernard Jensen
Publisher: Penguin
ISBN: 110166231X
Category : Health & Fitness
Languages : en
Pages : 260

Book Description
Based on 60 years of patient studies, Dr. Jensen's Guide to Better Bowel Care gives you all the information you need to improve and monitor your gut health. Inlcuding charts, photos, and Dr. Jensen's decades of expertise, this classic book provides specific dietary guidelines for proper anti-inflammatory bowel maintenance that will enhance your microbiome and address leaky gut, along with a colonic cleansing system and effective exercise program.

A New Lifestyle for Health and Happiness

Author: Bernard Jensen
Publisher:
ISBN: 9780932615060
Category : Family & Relationships
Languages : en
Pages : 132

Book Description

Dr. Jensen's Juicing Therapy

Author: Bernard Jensen
Publisher: McGraw Hill Professional
ISBN: 9780658002793
Category : Cooking
Languages : en
Pages : 240

Book Description
Dr. Jensen's years of study have proved the juices--both fruit and vegetable--are the fastest method for getting nutrients into our bodies. Dr. Jensen's Juicing Therapy offers more than 100 nourishing, easy-to-make juice combinations to enhance health and well-being. Also included are case histories demonstrating the extraordinary effects juices can have on rejuvenation and healing.

Foods That Heal

Author: Dr. Bernard Jensen
Publisher: Penguin
ISBN: 1101662557
Category : Health & Fitness
Languages : en
Pages : 353

Book Description
In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.

Nancy Clark's Sports Nutrition Guidebook

Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1492583685
Category : Health & Fitness
Languages : en
Pages : 520

Book Description
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.