Author: Rob Hengeveld
Publisher: University of Chicago Press
ISBN: 0226326993
Category : Nature
Languages : en
Pages : 356
Book Description
Discusses resource consumption, population growth, and waste in relation to humanity's impact on the planet.
The Physics of Climate Change
Author: Lawrence M. Krauss
Publisher: Post Hill Press
ISBN: 1642938173
Category : Science
Languages : en
Pages : 163
Book Description
“Brilliant and fundamental, this is the necessary book about our prime global emergency. Here you’ll find the facts, the processes, the physics of our complex and changing climate, but delivered with eloquence and urgency. Lawrence Krauss writes with a clarity that transcends mere politics. Prose and poetry were never better bedfellows.” —Ian McEwan, Booker Prize-winning author of Solar and Machines Like Me "The ideal book for understanding the science of global warming..at once elegant, rigorous, and timely." — Elizabeth Kolbert, Pulitzer Prizewinning author of The Sixth Extinction “A brief, brilliant, and charming summary of what physicists know about climate change and how they learned it.” —Sheldon Glashow, Nobel Laureate in Physics, Metcalf Distinguished Professor Emeritus, Boston University “The distinguished scientist Lawrence Krauss turns his penetrating gaze on the most pressing existential threat facing our world: climate change. It is brimming with information lucidly analysed. Such hope as there is lies in science, and a physicist of Dr. Krauss’s imaginative versatility is unusually qualified to offer it.” —Richard Dawkins, author of The Blind Watchmaker and Science in the Soul “Lucid and gripping, this study of the most severe challenge humans have ever faced leads the reader from the basic physics of climate change to recognition of the damage that humans have already caused and on to the prospects that lie ahead if we do not change course soon.” —Noam Chomsky, Laureate Professor, University of Arizona, author of Internationalism or Extinction? “Lawrence Krauss tells the story of climate change with erudition, urgency, and passion. It is our great good luck that one of our most brilliant scientists is also such a gifted writer. This book will change the way we think about the future.” —Jennifer Finney Boylan, author of Good Boy and She’s Not There “Everything on climate change that I’ve seen is either dumbed down and bossy or written for other climate scientists. I’ve been looking for a book that can let me, a layperson, understand the science. This book does just what I was looking for. It is important.” —Penn Jillette, Magician, author of Presto! and God, No! “The renowned physicist Lawrence Krauss makes the science behind one of the most important issues of our time accessible to all.” —Richard C. J. Somerville, Distinguished Professor Emeritus, Scripps Institution of Oceanography, University of California, San Diego “Lawrence Krauss is a fine physicist, a talented writer, and a scientist deeply engaged with public affairs. His book deserves wide readership. The book’s eloquent exposition of the science and the threats should enlighten all readers and motivate them to an urgent concern about our planet’s future.” —Lord Martin Rees, Astronomer Royal, former president of the Royal Society, author of On the Future: Prospects for Humanity
Publisher: Post Hill Press
ISBN: 1642938173
Category : Science
Languages : en
Pages : 163
Book Description
“Brilliant and fundamental, this is the necessary book about our prime global emergency. Here you’ll find the facts, the processes, the physics of our complex and changing climate, but delivered with eloquence and urgency. Lawrence Krauss writes with a clarity that transcends mere politics. Prose and poetry were never better bedfellows.” —Ian McEwan, Booker Prize-winning author of Solar and Machines Like Me "The ideal book for understanding the science of global warming..at once elegant, rigorous, and timely." — Elizabeth Kolbert, Pulitzer Prizewinning author of The Sixth Extinction “A brief, brilliant, and charming summary of what physicists know about climate change and how they learned it.” —Sheldon Glashow, Nobel Laureate in Physics, Metcalf Distinguished Professor Emeritus, Boston University “The distinguished scientist Lawrence Krauss turns his penetrating gaze on the most pressing existential threat facing our world: climate change. It is brimming with information lucidly analysed. Such hope as there is lies in science, and a physicist of Dr. Krauss’s imaginative versatility is unusually qualified to offer it.” —Richard Dawkins, author of The Blind Watchmaker and Science in the Soul “Lucid and gripping, this study of the most severe challenge humans have ever faced leads the reader from the basic physics of climate change to recognition of the damage that humans have already caused and on to the prospects that lie ahead if we do not change course soon.” —Noam Chomsky, Laureate Professor, University of Arizona, author of Internationalism or Extinction? “Lawrence Krauss tells the story of climate change with erudition, urgency, and passion. It is our great good luck that one of our most brilliant scientists is also such a gifted writer. This book will change the way we think about the future.” —Jennifer Finney Boylan, author of Good Boy and She’s Not There “Everything on climate change that I’ve seen is either dumbed down and bossy or written for other climate scientists. I’ve been looking for a book that can let me, a layperson, understand the science. This book does just what I was looking for. It is important.” —Penn Jillette, Magician, author of Presto! and God, No! “The renowned physicist Lawrence Krauss makes the science behind one of the most important issues of our time accessible to all.” —Richard C. J. Somerville, Distinguished Professor Emeritus, Scripps Institution of Oceanography, University of California, San Diego “Lawrence Krauss is a fine physicist, a talented writer, and a scientist deeply engaged with public affairs. His book deserves wide readership. The book’s eloquent exposition of the science and the threats should enlighten all readers and motivate them to an urgent concern about our planet’s future.” —Lord Martin Rees, Astronomer Royal, former president of the Royal Society, author of On the Future: Prospects for Humanity
Red Pill, Blue Pill
Author: David Neiwert
Publisher: Rowman & Littlefield
ISBN: 1633886271
Category : Political Science
Languages : en
Pages : 233
Book Description
A revealing trip down the rabbit hole of conspiracy theories -their appeal, who believes them, how they spread -with an eye to helping people deal with the alt-right conspiracists in their own lives.Conspiracy theories are killing us. Once confined to the fringes of society, this worldview now has adherents numbering in the millions -extending right into the White House. This disturbing look at this alt-right threat to our democratic institutions offers guidance for counteracting the personal toll this destructive mindset can have on relationships and families.Author David Neiwert -an investigative journalist who has studied the radical right for decades -examines the growing appeal of conspiracy theories and the kind of personalities that are attracted to such paranoid, sociopathic messages. He explains how alt-right leaders are able to get such firm holds on the imaginations of their followers and chronicles the destruction caused by the movement's most virulent believers.Colloquially, this recruitment to alt-right ideologies is called "getting red-pilled" -a metaphor for when believers of conspiracy theories become convinced that their alternate universe is real. Uniquely, and optimistically, Neiwert provides a "blue pill toolkit" for those who are dealing with conspiracy theorists in their own lives, including strategies drawn from people who counsel former far-right extremists who have renounced their former beliefs.
Publisher: Rowman & Littlefield
ISBN: 1633886271
Category : Political Science
Languages : en
Pages : 233
Book Description
A revealing trip down the rabbit hole of conspiracy theories -their appeal, who believes them, how they spread -with an eye to helping people deal with the alt-right conspiracists in their own lives.Conspiracy theories are killing us. Once confined to the fringes of society, this worldview now has adherents numbering in the millions -extending right into the White House. This disturbing look at this alt-right threat to our democratic institutions offers guidance for counteracting the personal toll this destructive mindset can have on relationships and families.Author David Neiwert -an investigative journalist who has studied the radical right for decades -examines the growing appeal of conspiracy theories and the kind of personalities that are attracted to such paranoid, sociopathic messages. He explains how alt-right leaders are able to get such firm holds on the imaginations of their followers and chronicles the destruction caused by the movement's most virulent believers.Colloquially, this recruitment to alt-right ideologies is called "getting red-pilled" -a metaphor for when believers of conspiracy theories become convinced that their alternate universe is real. Uniquely, and optimistically, Neiwert provides a "blue pill toolkit" for those who are dealing with conspiracy theorists in their own lives, including strategies drawn from people who counsel former far-right extremists who have renounced their former beliefs.
Unsettled (Updated and Expanded Edition)
Author: Steven E. Koonin
Publisher: BenBella Books
ISBN: 1637745818
Category : Science
Languages : en
Pages : 385
Book Description
In this updated and expanded edition of climate scientist Steven Koonin’s groundbreaking book, go behind the headlines to discover the latest eye-opening data about climate change—with unbiased facts and realistic steps for the future. "Greenland’s ice loss is accelerating." "Extreme temperatures are causing more fatalities." "Rapid 'climate action' is essential to avoid a future climate disaster." You've heard all this presented as fact. But according to science, all of these statements are profoundly misleading. With the new edition of Unsettled, Steven Koonin draws on decades of experience—including as a top science advisor to the Obama administration—to clear away the fog and explain what science really says (and doesn't say). With a new introduction, this edition now features reflections on an additional three years of eye-opening data, alternatives to unrealistic “net zero” solutions, global energy inequalities, and the energy crisis arising from the war in Ukraine. When it comes to climate change, the media, politicians, and other prominent voices have declared that “the science is settled.” In reality, the climate is changing, but the why and how aren’t as clear as you’ve probably been led to believe. Koonin takes readers behind the headlines, dispels popular myths, and unveils little-known truths: Despite rising greenhouse gas emissions, global temperatures decreased from 1940 to 1970 Models currently used to predict the future do not accurately describe the climate of the past, and modelers themselves strongly doubt their regional predictions There is no compelling evidence that hurricanes are becoming more frequent—or that predictions of rapid sea level rise have any validity Unsettled is a reality check buoyed by hope, offering the truth about climate science—what we know, what we don’t, and what it all means for our future.
Publisher: BenBella Books
ISBN: 1637745818
Category : Science
Languages : en
Pages : 385
Book Description
In this updated and expanded edition of climate scientist Steven Koonin’s groundbreaking book, go behind the headlines to discover the latest eye-opening data about climate change—with unbiased facts and realistic steps for the future. "Greenland’s ice loss is accelerating." "Extreme temperatures are causing more fatalities." "Rapid 'climate action' is essential to avoid a future climate disaster." You've heard all this presented as fact. But according to science, all of these statements are profoundly misleading. With the new edition of Unsettled, Steven Koonin draws on decades of experience—including as a top science advisor to the Obama administration—to clear away the fog and explain what science really says (and doesn't say). With a new introduction, this edition now features reflections on an additional three years of eye-opening data, alternatives to unrealistic “net zero” solutions, global energy inequalities, and the energy crisis arising from the war in Ukraine. When it comes to climate change, the media, politicians, and other prominent voices have declared that “the science is settled.” In reality, the climate is changing, but the why and how aren’t as clear as you’ve probably been led to believe. Koonin takes readers behind the headlines, dispels popular myths, and unveils little-known truths: Despite rising greenhouse gas emissions, global temperatures decreased from 1940 to 1970 Models currently used to predict the future do not accurately describe the climate of the past, and modelers themselves strongly doubt their regional predictions There is no compelling evidence that hurricanes are becoming more frequent—or that predictions of rapid sea level rise have any validity Unsettled is a reality check buoyed by hope, offering the truth about climate science—what we know, what we don’t, and what it all means for our future.
Older Than Dirt
Author: Don Brown
Publisher: Houghton Mifflin Harcourt
ISBN: 1328468275
Category : Juvenile Nonfiction
Languages : en
Pages : 108
Book Description
The award-winning cartoonist offers “a witty history of the planet” for young readers—covering everything from the Big Bang to climate change (Publishers Weekly). Almost 14.5 billion years ago, it all started with a Big Bang. What began as a cloud of gas, dust, and rock eventually took shape and bloomed into a molten sphere. Battered by asteroid collisions, ice ages, and shifting tectonic plates, our fledgling planet finally pushed forth continents. But if you think the earth has calmed down since then—think again! In this illustrated history of earth, the Sibert Honor medalist Don Brown teams up with geologist Michael Perfit to tell the strange-but-true saga of our planetary home. A knowlegeable groundhog and his earthworm sidekick take young readers through a wide range of topics—from solar energy and liquid magma to the ozone layer and the formation of mountains. Plus mini-biographies of scientists are included throughout. “A guaranteed hit with science lovers and a best bet for convincing skeptics that science is indeed a grand and exciting adventure.” —Kirkus Reviews
Publisher: Houghton Mifflin Harcourt
ISBN: 1328468275
Category : Juvenile Nonfiction
Languages : en
Pages : 108
Book Description
The award-winning cartoonist offers “a witty history of the planet” for young readers—covering everything from the Big Bang to climate change (Publishers Weekly). Almost 14.5 billion years ago, it all started with a Big Bang. What began as a cloud of gas, dust, and rock eventually took shape and bloomed into a molten sphere. Battered by asteroid collisions, ice ages, and shifting tectonic plates, our fledgling planet finally pushed forth continents. But if you think the earth has calmed down since then—think again! In this illustrated history of earth, the Sibert Honor medalist Don Brown teams up with geologist Michael Perfit to tell the strange-but-true saga of our planetary home. A knowlegeable groundhog and his earthworm sidekick take young readers through a wide range of topics—from solar energy and liquid magma to the ozone layer and the formation of mountains. Plus mini-biographies of scientists are included throughout. “A guaranteed hit with science lovers and a best bet for convincing skeptics that science is indeed a grand and exciting adventure.” —Kirkus Reviews
Living with a Green Heart
Author: Gay Browne
Publisher: Citadel
ISBN: 0806539003
Category : Self-Help
Languages : en
Pages : 290
Book Description
“If you want one of the shortest, fastest routes to getting toxic chemicals out of your life, get behind the wheel of Gay Browne’s Living with a Green Heart and you’ll get there in no time flat.” —Ken Cook, President, Environmental Working Group In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.
Publisher: Citadel
ISBN: 0806539003
Category : Self-Help
Languages : en
Pages : 290
Book Description
“If you want one of the shortest, fastest routes to getting toxic chemicals out of your life, get behind the wheel of Gay Browne’s Living with a Green Heart and you’ll get there in no time flat.” —Ken Cook, President, Environmental Working Group In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.
50 Popular Beliefs That People Think Are True
Author: Guy P. Harrison
Publisher: Prometheus Books
ISBN: 1616144963
Category : Social Science
Languages : en
Pages : 460
Book Description
“What would it take to create a world in which fantasy is not confused for fact and public policy is based on objective reality?" asks Neil deGrasse Tyson, science popularizer and author of Astrophysics for People in a Hurry. "I don't know for sure. But a good place to start would be for everyone on earth to read this book." Maybe you know someone who swears by the reliability of psychics or who is in regular contact with angels. Or perhaps you're trying to find a nice way of dissuading someone from wasting money on a homeopathy cure. Or you met someone at a party who insisted the Holocaust never happened or that no one ever walked on the moon. How do you find a gently persuasive way of steering people away from unfounded beliefs, bogus cures, conspiracy theories, and the like? This down-to-earth, entertaining exploration of commonly held extraordinary claims will help you set the record straight. The author, a veteran journalist, has not only surveyed a vast body of literature, but has also interviewed leading scientists, explored "the most haunted house in America," frolicked in the inviting waters of the Bermuda Triangle, and even talked to a "contrite Roswell alien." He is not out simply to debunk unfounded beliefs. Wherever possible, he presents alternative scientific explanations, which in most cases are even more fascinating than the wildest speculation. For example, stories about UFOs and alien abductions lack good evidence, but science gives us plenty of reasons to keep exploring outer space for evidence that life exists elsewhere in the vast universe. The proof for Bigfoot or the Loch Ness Monster may be nonexistent, but scientists are regularly discovering new species, some of which are truly stranger than fiction. Stressing the excitement of scientific discovery and the legitimate mysteries and wonder inherent in reality, this book invites readers to share the joys of rational thinking and the skeptical approach to evaluating our extraordinary world.
Publisher: Prometheus Books
ISBN: 1616144963
Category : Social Science
Languages : en
Pages : 460
Book Description
“What would it take to create a world in which fantasy is not confused for fact and public policy is based on objective reality?" asks Neil deGrasse Tyson, science popularizer and author of Astrophysics for People in a Hurry. "I don't know for sure. But a good place to start would be for everyone on earth to read this book." Maybe you know someone who swears by the reliability of psychics or who is in regular contact with angels. Or perhaps you're trying to find a nice way of dissuading someone from wasting money on a homeopathy cure. Or you met someone at a party who insisted the Holocaust never happened or that no one ever walked on the moon. How do you find a gently persuasive way of steering people away from unfounded beliefs, bogus cures, conspiracy theories, and the like? This down-to-earth, entertaining exploration of commonly held extraordinary claims will help you set the record straight. The author, a veteran journalist, has not only surveyed a vast body of literature, but has also interviewed leading scientists, explored "the most haunted house in America," frolicked in the inviting waters of the Bermuda Triangle, and even talked to a "contrite Roswell alien." He is not out simply to debunk unfounded beliefs. Wherever possible, he presents alternative scientific explanations, which in most cases are even more fascinating than the wildest speculation. For example, stories about UFOs and alien abductions lack good evidence, but science gives us plenty of reasons to keep exploring outer space for evidence that life exists elsewhere in the vast universe. The proof for Bigfoot or the Loch Ness Monster may be nonexistent, but scientists are regularly discovering new species, some of which are truly stranger than fiction. Stressing the excitement of scientific discovery and the legitimate mysteries and wonder inherent in reality, this book invites readers to share the joys of rational thinking and the skeptical approach to evaluating our extraordinary world.
White Bicycles
Author: Joe Boyd
Publisher: Profile Books
ISBN: 1847652166
Category : Biography & Autobiography
Languages : en
Pages : 304
Book Description
When Muddy Waters came to London at the start of the '60s, a kid from Boston called Joe Boyd was his tour manager; when Dylan went electric at the Newport Festival, Joe Boyd was plugging in his guitar; when the summer of love got going, Joe Boyd was running the coolest club in London, the UFO; when a bunch of club regulars called Pink Floyd recorded their first single, Joe Boyd was the producer; when a young songwriter named Nick Drake wanted to give his demo tape to someone, he chose Joe Boyd. More than any previous '60s music autobiography, Joe Boyd's White Bicycles offers the real story of what it was like to be there at the time. His greatest coup is bringing to life the famously elusive figure of Nick Drake - the first time he's been written about by anyone who knew him well. As well as the '60s heavy-hitters, this book also offers wonderfully vivid portraits of a whole host of other musicians: everyone from the great jazzman Coleman Hawkins to the folk diva Sandy Denny, Lonnie Johnson to Eric Clapton, The Incredible String Band to Fairport Convention.
Publisher: Profile Books
ISBN: 1847652166
Category : Biography & Autobiography
Languages : en
Pages : 304
Book Description
When Muddy Waters came to London at the start of the '60s, a kid from Boston called Joe Boyd was his tour manager; when Dylan went electric at the Newport Festival, Joe Boyd was plugging in his guitar; when the summer of love got going, Joe Boyd was running the coolest club in London, the UFO; when a bunch of club regulars called Pink Floyd recorded their first single, Joe Boyd was the producer; when a young songwriter named Nick Drake wanted to give his demo tape to someone, he chose Joe Boyd. More than any previous '60s music autobiography, Joe Boyd's White Bicycles offers the real story of what it was like to be there at the time. His greatest coup is bringing to life the famously elusive figure of Nick Drake - the first time he's been written about by anyone who knew him well. As well as the '60s heavy-hitters, this book also offers wonderfully vivid portraits of a whole host of other musicians: everyone from the great jazzman Coleman Hawkins to the folk diva Sandy Denny, Lonnie Johnson to Eric Clapton, The Incredible String Band to Fairport Convention.
In the garden of beasts
Author: Erik Larson
Publisher: Random House Digital, Inc.
ISBN: 0307952428
Category : History
Languages : en
Pages : 466
Book Description
The time is 1933, the place, Berlin, when William E. Dodd becomes America's first ambassador to Hitler's Germany. A mild-mannered professor from Chicago, Dodd brings along his wife, son, and flamboyant daughter, Martha. At first Martha is entranced by the parties and pomp, and the handsome young men of the Third Reich with their infectious enthusiasm for restoring Germany to a position of world prominence. Enamored of the 'New Germany,' she has one affair after another, including with the suprisingly honorable first chief of the Gestapo, Rudolf Diels. But as evidence of Jewish persecution mounts, confirmed by chilling first-person testimony, her father telegraphs his concerns to a largely indifferent State Department back home. Dodd watches with alarm as Jews are attacked, the press is censored, and drafts of frightening new laws begin to circulate. As that first year unfolds and the shadows deepen, the Dodds experience days full of excitement, intrigue, romance - and ultimately, horror, when a climactic spasm of violence and murder reveals Hitler's true character and ruthless ambition.
Publisher: Random House Digital, Inc.
ISBN: 0307952428
Category : History
Languages : en
Pages : 466
Book Description
The time is 1933, the place, Berlin, when William E. Dodd becomes America's first ambassador to Hitler's Germany. A mild-mannered professor from Chicago, Dodd brings along his wife, son, and flamboyant daughter, Martha. At first Martha is entranced by the parties and pomp, and the handsome young men of the Third Reich with their infectious enthusiasm for restoring Germany to a position of world prominence. Enamored of the 'New Germany,' she has one affair after another, including with the suprisingly honorable first chief of the Gestapo, Rudolf Diels. But as evidence of Jewish persecution mounts, confirmed by chilling first-person testimony, her father telegraphs his concerns to a largely indifferent State Department back home. Dodd watches with alarm as Jews are attacked, the press is censored, and drafts of frightening new laws begin to circulate. As that first year unfolds and the shadows deepen, the Dodds experience days full of excitement, intrigue, romance - and ultimately, horror, when a climactic spasm of violence and murder reveals Hitler's true character and ruthless ambition.
Living Mindfully Across the Lifespan
Author: J. Kim Penberthy
Publisher: Routledge
ISBN: 1000281531
Category : Psychology
Languages : en
Pages : 238
Book Description
Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Publisher: Routledge
ISBN: 1000281531
Category : Psychology
Languages : en
Pages : 238
Book Description
Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.