The Joy of Living

Author: Yongey Mingyur Rinpoche
Publisher: Harmony
ISBN: 030738151X
Category : Body, Mind & Spirit
Languages : en
Pages : 287

Book Description
A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality. With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds. With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.

The Joy of Living and Dying in Peace

Author: Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Publisher:
ISBN: 9780007899074
Category : Buddhism
Languages : en
Pages : 181

Book Description
Addresses the universal question of how we can achieve meaningful lives and peaceful deaths. The Dalai Lama says we must learn to cultivate compassion and positive thoughts and actions.

The Joy of Living with Less

Author: Mary Lambert
Publisher: Ryland Peters & Small
ISBN: 1782499105
Category : Self-Help
Languages : en
Pages : 161

Book Description
Follow this unique programme to discover the joy of living with less items and discover how liberating and fulfilling life becomes when you learn to live with less. The premise of this book is simple: if you don't love it, lose it! Many people think that the more they own, the more contented and happy they will be – their lives become defined by their possessions. In fact, the opposite is often true: the more we have, the less happy and contented we are in mind, body and spirit. Decluttering expert Mary Lambert explains how having too much clutter can stop you moving forward in life, and how learning to let go of items we neither love or need is liberating and fulfilling. The challenge starts with an inventory of your personal possessions, then you begin the process of clearing out your items, addressing each area at a time, from clothes, to jewellery, to hobby items. Once you've tackled your personal items, you can get started on the rest of your household goods.

Living Joy: 9 Rules to Help You Rediscover and Live Joy Every Day

Author: Chris Stefanick
Publisher: Emmaus Road Publishing
ISBN: 1645850838
Category : Religion
Languages : en
Pages : 135

Book Description
Joy isn’t a luxury. It’s a necessity. But how do we find joy—and hold onto it—when so much in our life stands in the way? Living Joy: 9 Rules to Help You Rediscover and Live Joy Every Day equips you with the wisdom you need to experience joy to the fullest. With evidence, experience, and common sense, Chris Stefanick presents nine rules that will empower you to overcome the obstacles that are keeping you from unspeakable joy. You’ll learn why gratitude is the first key to unlocking deep joy silence creates space in your life for happiness rest, friendship, and fun are integral to joyful living and so much more. No matter the circumstances of your life, Living Joy will show you exactly how you can claim the joy you were created for.

The Book of Joy

Author: Dalai Lama
Publisher: Penguin
ISBN: 0399185062
Category : Self-Help
Languages : en
Pages : 350

Book Description
An instant New York Times bestseller. Over 1 million copies sold! Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

Green Home

Author: Anders Røyneberg
Publisher: Hardie Grant Publishing
ISBN: 1787136213
Category : Gardening
Languages : en
Pages : 338

Book Description
Green Home explains how to 'green up' your life with an array of houseplants, and has been a bestseller in author Anders Royneberg's home country of Norway. Living with plants can enliven and enrich your surroundings, promoting feelings of relaxation and well-being. But where to start with curating that vital indoor collection? Green Home features all the green plants Anders has collected in his own apartment of 50 square meters – over 100 plants – and how this inspires him towards greener, more balanced living. With a guide to houseplant types, hints and tips on how to get your plants to thrive and also on how to integrate them into your home décor scheme, it’s a plant book with added personality.

The Big Book of Less

Author: Irene Smit
Publisher: Workman Publishing Company
ISBN: 1523506288
Category : Body, Mind & Spirit
Languages : en
Pages : 225

Book Description
From Flow, a beautiful, mindful guide to having less stuff. Less stress. Less distraction. Less everything. In less comes the freedom of letting go. This thoughtful and surprising book shows us how to get there, by paring down not just the jumble of things around us, but the clutter in our heads, too. And to help, interact with special paper goodies, including a one-thought-a-day diary, a foldout tiny house to let you imagine the pleasures of living in a small and cozy space, and art posters that depict a beautiful picture of what it means to do less, not more. Paper goodies from The Big Book of Less include: 2 journals A dot journal poster 4 art posters 1 foldout tiny house with 20 accessories And even more hidden treasures Decluttering your life and mind makes room for more—more listening, more focus, more wisdom, more time. More life.

The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify - Updated and Revised (Minimalism Books, Home Organization Books, Decluttering Books House Cleaning Books)

Author: Francine Jay
Publisher: Chronicle Books
ISBN: 9781452155180
Category : House & Home
Languages : en
Pages : 0

Book Description
"An inspiring read for anyone wanting to downsize, finally park the car in the garage, or just clear out a few closets." —Rachel Jonat, TheMinimalistMom.com Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun, lighthearted guide to minimalist living: Part One provides an inspirational pep talk on the joys and rewards of paring down. Part Two presents the STREAMLINE method: ten easy steps to rid your house of clutter. Part Three goes room by room, outlining specific ways to tackle each one. Part Four helps you get your family on board and live more lightly and gracefully on the earth. Ready to sweep away the clutter? Just open this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less. Her advice has been featured widely in the media, including on CNN, BBC, Today, and in The New York Times, USA Today, The Chicago Tribune, The Guardian, The Financial Times, Forbes, The Huffington Post, Le Parisien, ELLE Espana, House Beautiful, Woman's World, Dr. Oz The Good Life, and others. The Joy of Less, a beautiful minimalism book, makes an ideal gift for any loved one on a mission to simplify their life.

Living Fully

Author: Shyalpa Tenzin Rinpoche
Publisher: New World Library
ISBN: 1608680754
Category : Philosophy
Languages : en
Pages : 296

Book Description
Buddhist teachings reveal guidance for proper breathing and realizing inner potential, in order to better approach financial, relationship, and career issues.

The True Joy of Positive Living

Author: Norman Vincent Peale
Publisher: Open Road Media
ISBN: 1504023323
Category : Biography & Autobiography
Languages : en
Pages : 239

Book Description
The inspiring autobiography of the world-renowned minister and revered self-help giant whose positive thinking techniques have bettered the lives of millions of people In his 95 years, Norman Vincent Peale made a profound difference. The son of a minister in Lynchburg, Ohio, he went on to preach the Lord’s word at Manhattan’s now-famous Marble Collegiate Church, where he served as pastor for 52 years and oversaw the church’s growth from 600 members to more than 5,000. He had a popular radio program for more than half a century, and appeared regularly on television. But perhaps his most lasting and powerful contribution was as author of the mega-bestseller The Power of Positive Thinking, the groundbreaking book that provided new guidance and hope and changed countless lives for generations throughout the world. The True Joy of Positive Living is the inspiring true story of a humble man who started out poor in a small Midwestern town and rose to become one of the most famous and influential American figures of the 20th century—a man of God who was awarded the Presidential Medal of Freedom, the country’s highest civilian honor, by President Ronald Reagan in 1984. Together with this wife Ruth, Dr. Peale founded the Peale Center for Christian Living and Guideposts magazine to ensure that his messages of self-confidence and the power of faith would continue to guide millions around the world even after his death. In his own uplifting words, Dr. Peale shares the story of a remarkable life lived with dignity and purpose. This stirring chronicle of an extraordinary soul—his unwavering service to the Lord and his remarkable development of the principles of positivity that had a life-altering effect on so many—will be an inspiration to all who read it.