Author: Chris McNab Publisher: Amber Books Ltd ISBN: 1909160369 Category : History Languages : en Pages : 395
Book Description
Twice a year, 150 anxious recruits gather at SAS headquarters in the UK, their minds focused on one objective: to become soldiers in one of the world’s most elite regiments after nearly four months of the toughest military selection process in the world. This is an illustrated guide to the process of becoming one of the world’s best soldiers.
Author: Chris McNab Publisher: Amber Books ISBN: 9781908696618 Category : Survival Languages : en Pages : 320
Book Description
'Preparing to Survive' teaches you all the skills and offers you all the tips and information you may need if things really go wrong. Chapter by chapter, the book looks at the areas you need to prepare. With tips and techniques from survival experts, it shows you what to do not only in the moments and hours after disaster has struck, but also in the weeks, months and years that follow.
Author: John 'Lofty' Wiseman Publisher: Amber Books ISBN: 9781838864538 Category : Sports & Recreation Languages : en Pages : 0
Book Description
Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.
Author: Dan Mills Publisher: St. Martin's Press ISBN: 1429933429 Category : Biography & Autobiography Languages : en Pages : 348
Book Description
When Sgt. Dan Mills and the rest of the 1st Battalion, The Princess of Wales's Royal Regiment flew into Iraq in April, 2004, they were supposed to be winning hearts and minds. They were soon fighting for their lives. Within hours of their arrival in Iraq, a grenade bounced off one of the battalion's Land Rovers, rolled underneath and detonated. The ambush marked the beginning of a full-scale firefight during which Mills killed a man with a round that removed his assailant's head. It was going to be a long tour. Like some post-apocalyptic "Mad Max" nightmare, the place had gone to hell in a handbasket. Temperatures on the ground often topped 120 degrees Fahrenheit, sewage systems had long since packed up, and the stench of cooking waste and piles of festering garbage grew wherever you looked. Throat-burning winds, blast bombs and well-trained, well-organized militias armed with AKs, RPGs and a limitless supply of mortar rounds were the icing on the cake. If any of Mills's eighteen-man sniper platoon had thought that the people of Al Amarah were going to welcome them with open arms, they were rapidly forced to reconsider. For the next six months, isolated, besieged and under constant fire, the battalion refused to give an inch. Sniper One is a breathtaking chronicle of endurance, camaraderie, dark humor and courage in the face of relentless, lethal assault.
Author: Adrian Weale Publisher: Orion Publishing Group ISBN: 9780752805894 Category : Exercise Languages : en Pages : 176
Book Description
The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes. Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recent SAS squadron commander as 'an excellent guide', FIGHTING FIT's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, FIGHTING FIT is the comprehensive insider's guide to the fitness methods of the world's most professional army.
Author: Granger Korff Publisher: ISBN: 1928359086 Category : History Languages : en Pages : 377
Book Description
A fast-moving, action-packed account of Granger Korff’s two years’ service during 1980/81 with 1 Parachute Battalion at the height of the South African ‘bush war’ in South West Africa (Namibia) and Angola. Apart from the ‘standard’ counterinsurgency activities of Fireforce operations, ambushing and patrols, to contact and destroy SWAPO guerrillas, he was involved in several massive South African Defence Force (SADF) conventional cross-border operations, such as Protea, Daisy and Carnation, into Angola to take on FAPLA (Angolan MPLA troops) and their Cuban and Soviet allies. Having grown up as an East Rand rebel street-fighter, Korff’s military ‘career’ is marred with controversy. He is always in trouble—going AWOL on the eve of battle in order to get to the front; facing a court martial for beating up, and reducing to tears, a sergeant-major in front of the troops; fist-fighting with Drug Squad agents; arrested at gunpoint after the grueling seven-week, 700km Recce selection endurance march—are but some of the colorful anecdotes that lace this account of service in the SADF.
Author: Chris McNab Publisher: Amber Books ISBN: 9781838864545 Category : Sports & Recreation Languages : en Pages : 0
Book Description
Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.
Author: Koos Stadler Publisher: Casemate Publishers ISBN: 1612006957 Category : Biography & Autobiography Languages : en Pages : 337
Book Description
A gripping firsthand account of life and combat operations in the elite South African Special Forces, known as Recces, by a veteran Recce officer. The South African Special Forces are one of the most effective—and mysterious—military units in the world. Working in secret on covert operations, the legendary Recces have long fascinated, but little is known about how they operate. Now Koos Stadler, a career officer in the South African Special Forces, shares a revealing chronicle of his life and his experiences in the Border War. Shortly after passing the grueling Special Forces selection course in the early 1980s, Koos Stadler joined the so-called Small Teams group at 5 Reconnaissance Regiment. This sub-unit was made up of two-man teams and was responsible for many secret missions behind enemy lines. Sent to blow up railway lines and enemy fighter jets in south Angola, Stadler and his partner stared death in the face many times.
Author: K. Black Publisher: Createspace Independent Publishing Platform ISBN: 9781537666938 Category : Exercise Languages : en Pages : 138
Book Description
Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.
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Author: Chris McNab
Author: Chris McNab
Author: John 'Lofty' Wiseman
Author: Dan Mills
Author: Adrian Weale
Author: Granger Korff
Author: Chris McNab
Author: Jonathan Pope
Author: Koos Stadler
Author: K. Black