Foods That Cause You to Lose Weight

Author: Neal D. Barnard
Publisher: HarperCollins
ISBN: 0062652737
Category : Health & Fitness
Languages : en
Pages : 223

Book Description
More than one million copies sold! No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan. Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: Boost your metabolic rate Burn calories more effectively Lower dangerous cholesterol levels Enjoy better health—and protect your heart Eat the delicious foods you love—in the quantities you want Watch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers.

The Ice Cream Diet

Author: Holly McCord
Publisher: Macmillan
ISBN: 9780312985486
Category : Cooking
Languages : en
Pages : 278

Book Description
Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.

Foods That Cause You to Lose Weight

Author: Neal D. Barnard
Publisher:
ISBN: 9781882330034
Category :
Languages : en
Pages : 176

Book Description

Foods That Cause You to Lose Weight

Author: Neal Barnard
Publisher: Harper Collins
ISBN: 0380807971
Category : Health & Fitness
Languages : en
Pages : 372

Book Description
More than one million copies sold! No more counting calories—discover the foods that take the weight off and keep it off! Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: Boost your metabolic rate Burn calories more effectively Lower dangerous cholesterol levels Enjoy better health—and protect your heart Eat the delicious foods you love—in the quantities you want Watch the pounds disappear—without stressful dieting or the temptation to binge Delicious negative calorie recipes included

Why Diets Make Us Fat

Author: Sandra Aamodt
Publisher: Penguin
ISBN: 0698186664
Category : Health & Fitness
Languages : en
Pages : 303

Book Description
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.

The Whole Body Reset

Author: Stephen Perrine
Publisher: Simon and Schuster
ISBN: 1982160160
Category : Cooking
Languages : en
Pages : 400

Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

The Body Reset Diet

Author: Harley Pasternak
Publisher: Rodale Books
ISBN: 1609615514
Category : Health & Fitness
Languages : en
Pages : 258

Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Wheat Belly

Author: William Davis
Publisher: Rodale Books
ISBN: 160961741X
Category : Health & Fitness
Languages : en
Pages : 306

Book Description
Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

The South Beach Diet Cookbook

Author: Arthur Agatston
Publisher: Rodale
ISBN: 1579549578
Category : Cooking
Languages : en
Pages : 354

Book Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The 3-Hour Diet

Author: Jorge Cruise
Publisher: Harper Collins
ISBN: 0062045806
Category : Health & Fitness
Languages : en
Pages : 370

Book Description
It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!