The Great Vegan Protein Book

Author: Celine Steen
Publisher: Fair Winds Press
ISBN: 1627881875
Category : Cooking
Languages : en
Pages : 179

Book Description
Fill up and fuel up the plant-based way with this guide to vegan protein featuring over 100 easy, delicious recipes. “How do you get your protein?” As a vegan, you’re sure to get asked this question often. Most likely, you’ve even thought about it yourself. Vegan protein comes from things like tofu, tempeh, beans, nuts, and protein-rich whole grains like quinoa. There are many options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven’t used these ingredients before. Never fear, Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Booktakes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with lots of yummy and satisfying recipes (many of them low-fat, soy free, and gluten-free!), including: Quinoa Crunch Blueberry Muffins Apple Pie Breakfast Farro Veggie Sausage Frittata Mean Bean Minestrone Split Pea Patties Spicy Chickpea Fries BBQ Lentils Tofu Fried Rice Seitan Saag Tempeh Tortilla Pizzas Do the Cocoa Shake Sesame Berry Squares Each recipe uses whole food ingredients that can be easily found at most grocery stores or farmer’s markets—no hard-to-find ingredients or things you can’t pronounce. Put the protein problem to rest and enjoy delicious meals with The Great Vegan Protein Book.

The Great Vegan Bean Book

Author: Kathy Hester
Publisher: Fair Winds Press (MA)
ISBN: 1592335497
Category : Cooking
Languages : en
Pages : 195

Book Description
DIV Garbanzo. Cannellini. Fava. Calypso. Edamame. Adzuki. Itâ€™s true: beans have the coolest names ever. But besides that, theyâ€™re also one of natureâ€™s most perfect foods. Packed with protein, nutrients, and flavor, you might even call them a veganâ€™s #1 best friend (donâ€™t worry, we wonâ€™t tell the trail mix, veggies, or French fries!). But with so much versatility and variety, where does one begin? Right inside these very pages, thatâ€™s where. In The Great Vegan Bean Book, author Kathy Hester primes you on everything you need to know about the best way to cookâ€”and eat!â€”every bean youâ€™ve ever seen (and a few you probably havenâ€™t). From soaking times, to cooking times, to what to purÃ©e, to what to sautÃ©, youâ€™ll be dancing delicious circles around those legumes in no time. Not only that, but youâ€™ll also get to try your handâ€”or is it your mouth?â€”at some of the tastiest, most innovative bean recipes in this lentil-filled land. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, youâ€™ll be partying protein-style, every meal of the day! /div

The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes

Author: Ginny Kay McMeans
Publisher: The Countryman Press
ISBN: 1682682609
Category : Cooking
Languages : en
Pages : 445

Book Description
As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies

The Great Vegan Grains Book

Author: Celine Steen
Publisher: Fair Winds Press (MA)
ISBN: 159233699X
Category : Cooking
Languages : en
Pages : 179

Book Description
Over 100 vegan, whole grain-focused recipes including step-by-step instructions for cooking each protein-rich grain, along with wholesome, plant-based recipes.

Plant-Based High-Protein Cookbook

Author: Jules Neumann
Publisher: Happyhealthygreen
ISBN: 9789492788238
Category : Cooking
Languages : en
Pages : 194

Book Description
Build Muscle & Improve Your Physique This science-fueled cookbook is a complete guide to prepping 90+ plant-based, high-protein recipes optimized for athletes and sports(wo)men.

The Plant-Based Cookbook

Author: Ashley Madden
Publisher: Skyhorse
ISBN: 1510757619
Category : Cooking
Languages : en
Pages : 282

Book Description
An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book. The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients. All-natural recipes include: One-pot creamy pasta Vibrant nourish bowls Decadent no-bake cinnamon rolls A show-stopping cheese ball Life-changing carrot cake And so much more! Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.

High-Protein Plant-Based Diet for Beginners

Author: Maya A. Howard
Publisher: Zeitgeist
ISBN: 0593196910
Category : Cooking
Languages : en
Pages : 311

Book Description
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Power Vegan Meals

Author: Maya Sozer
Publisher: Page Street Publishing
ISBN: 1624144640
Category : Cooking
Languages : en
Pages : 413

Book Description
High-Protein Vegan Meals for a High-Powered Lifestyle In Power Vegan Meals, Maya creates easy meals that are high in protein and flavor and low in prep time, so they’re great for athletes as well as healthy, active people. Drawing inspiration from international cuisine and comfort food favorites, Maya has crafted over 75 diverse and flavorful gluten-free, soy-free, dairy-free and plant-based recipes that will keep you energized throughout the day. Recipes range from BBQ Jackfruit with Red Cabbage Slaw and guilt-free Peanut Butter Chocolate Fudge Bites to probiotic-rich Home-Brewed Kombucha and Kimchi. Maya’s Four-Seed Granola Bars provide the pre-workout fuel you need to train hard and her Pad Thai and Toasted Chickpea Tacos with Mango Relish make international favorites accessible, leaving you feeling happy, healthy and ready to take on the rest of your day. Whether you’re new to the vegan lifestyle or are looking for a way to increase your protein intake, Power Vegan Meals is here to help you meet your health and fitness goals with energizing high- protein and probiotic-rich recipes.

The Vegan Bean Cookbook

Author: Andrea Soranidis
Publisher: Page Street Publishing
ISBN: 1645673863
Category : Cooking
Languages : en
Pages : 152

Book Description
The Easy Way to Make Standout Protein-Packed Meals The secret to creating memorable vegan meals that are better for your body, budget and busy schedules? Beans! With 20-Minute Italian author Andrea Soranidis’s easy, cost-effective and filling recipes, you’ll learn to transform the humble bean from a pantry staple to the key to hearty, flavorful meals. Pump up the protein with lunches like the Next-Level Mushroom Bean Burger, Spring-Perfect Socca Pizza and Smoky and Spicy Chili Sin Carne, which will keep you full and energized all day. Get dinner on the table in minutes with Creamy Edamame Pesto Pasta or Asian-Style Mixed Bean Lettuce Wraps. Indulge in comfort foods like Classic Family Meat(less)loaf, a Sunday Skillet Chickpea Lasagna with Butternut Squash Sauce or Creamy Cannellini Fettuccine Alfredo. Best of all, you won’t taste beans—only deliciousness—in healthier desserts like Banana Bread with a Pulse Twist, Black Bean Chocolate Pudding and PB & Chickpea Chocolate Chip Cookies. Incredibly accessible, budget-friendly and satisfying, these vegan recipes will change the way you cook with and think about beans in a healthy plant-based lifestyle!

The Plant Protein Revolution Cookbook

Author: Robin Robertson
Publisher: Harvard Common Press
ISBN: 1592339603
Category : Cooking
Languages : en
Pages : 195

Book Description
In this sumptuous and authoritative cookbook full of delectable protein-packed recipes, best-selling vegan author Robin Robertson shatters the stubborn myth that it's hard to get enough protein on a plant-based diet. Robin serves up more than 85 fantastic recipes that deliver ample amounts of entirely plant-based protein, along with a host of other nutrients and a whole lot of big, bold, substantial flavors that anyone, vegan or not, can enjoy. From snacks and appetizers like Roasted Smoky Chickpeas, in which tamari and chickpeas are the main protein sources, and Baked Tofu with Peanut Sauce, where peanuts and tofu deliver a big protein punch, through delicious soups, stews, salads, and sides, and on to dozens of robust main courses like Jambalaya Red Beans and Rice, Indonesian Noodles with Tempeh, and White Bean Cassoulet, The Plant Protein Revolution Cookbook packs loads of tasty nutrients onto every page. Chapters on plant-protein-rich breakfasts, sandwiches, and sweets and treats make this a book you can use all day, any day. Whether you are a vegan wondering where your protein will come from or an omnivore who wants to eat meatless on occasion but needs to know you're getting plenty of protein, this enticing book deliciously delivers all the recipes you need.