The Whole Health Life

Author: Shannon Harvey
Publisher: Whole Health Life
ISBN: 9780994646606
Category :
Languages : en
Pages : 320

Book Description
Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding a solution to this problem became personal when she was diagnosed with an autoimmune disease that had no known cause and no known cure. After being told by her doctor that she could end up in a wheelchair, she realised she had to take action.This inspired a ten-year journey, where she spent more than $30,000 on conventional and alternative treatments, searched through thousands of scientific papers, and traveled the world to interview dozens of pioneering health researchers from leading institutions such as Harvard and Stanford. On her road to getting better she met people with remarkable stories of recovery, discovered the truth amidst conflicting medical advice and sorted the quacks from the experts. She has now compiled the latest evidence and her personal experiences into one book to help you find the answers to good health.Discover why:*Meditation can turn off genes affecting disease*Sitting is considered the new smoking*One simple change to your diet can add years to your life*A walk in nature can boost your cancer fighting cells by more than 50%*Getting enough sleep makes you smarter, faster, and even better looking*Being positive can help you heal more quickly from a wound*Loneliness is on par with obesity and addiction as a leading risk factor in chronic diseaseAnd much more...From dealing with work stress, to improving your relationships at home, or making healthy habits stick, understand how your mind, body, and the world around you influences your health more than you think. Whether you are struggling to get well, or simply want to know what you can do today to stay healthy, this book is filled with real-world, simple, evidence-based solutions to improve your health from every aspect, adding years to your life and saving you thousands of dollars in medical expenses.This is a guidebook for anyone who wants to get healthy, find balance, and live better.

The Whole Health Diet

Author: Mark Mincolla Ph.D.
Publisher: Penguin
ISBN: 0698191579
Category : Body, Mind & Spirit
Languages : en
Pages : 294

Book Description
In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodology—the Whole Health Healing System—a unique plan combining energy medicine, food energy, and Chinese holistic medicine. In his follow-up work—The Whole Health Diet—Dr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health. The Whole Health Diet is the anti-dieting diet plan. It’s not just about state-of-the-art, optimal nutrition, but it’s also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The Whole Health Diet escorts readers through a profound shift in consciousness. By connecting all the dots—metabolic, dietary, nutritional, physiological, and spiritual—this bookprovides the reader with a path to attain true holistic balance and wellness. In so doing, The Whole Health Diet provides a true solution to the problem of obesity—you fix the mind and spirit, and you in turn fix the body. Among so much more, this book contains: -Deep insights into the why of overeating -Powerful affirmations for simple mindset shifts -Holistic, clear, and transformational steps to take towards weight loss -Delicious recipes

Whole Health

Author: Mark Mincolla Ph.D.
Publisher: Penguin
ISBN: 0399173188
Category : Body, Mind & Spirit
Languages : en
Pages : 337

Book Description
Be the healthiest you’ve ever been, and possess more vitality and energy, with the Whole Health Healing System! Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Gold Award (Best Book of the Year) in the category of Health & Healing/Wellness/Prevention/Vitality. In Whole Health, Dr. Mark Mincolla outlines the Whole Health Healing System, his unique method based on more than thirty years’ experience as a holistic medical practitioner. This system integrates elements of classical Chinese medicine, personalized nutrition, and extrasensory energy medicine, while inspiring, empowering, and teaching how to attain balance in body, mind, and spirit. This book will: Assist in making sixth-sensory diagnoses of ailments Help you achieve better health through specially tailored nutritional recommendations Balance body, mind, and spirit with time-tested diagnostic tools, techniques, and meditations And much more This one-of-a-kind system will lead you down the path to natural healing and help you easily achieve physical health and spiritual oneness as never before.

Whole School Health Through Psychosocial Emotional Learning

Author: Jared Scherz
Publisher: Corwin Press
ISBN: 1071823612
Category : Education
Languages : en
Pages : 222

Book Description
15 strategies to jumpstart student and educator health With rapid technological advancements and changes to how schools must respond to learning and mental health needs, the educational landscape looks considerably different from how it did 20 years ago. How do educators contend with this everchanging future? Jared Scherz answers this question and more by outlining the 15 critical steps to educators’ and students’ health through psychosocial emotional learning. Designed for everyone involved in the educational system—including district administrators, teachers, students, parents, and the business community—this book provides a practical plan with steps to harmonize whole-school health, including sustainable growth in student character development, improvement of organizational health, and reduction of violence and other threats to education. A blueprint of applicable resources is provided, including: • 15 easy-to-follow guidelines for successfully implementing social-emotional learning practices • A spotlight on issues such as empathy, identity formation, self-control, and conflict resolution • Dozens of real-world stories from educators • Anecdotal and data-driven results from successful implementation Educators today must navigate a newer and more dynamic terrain than previous generations. This book provides a practical framework for improving the satisfaction of educators, all through the lens of whole-school health.

Whole Health For Happy Cats

Author: Sandy Arora
Publisher: Crestline Books
ISBN: 9780785826200
Category : Pets
Languages : en
Pages : 0

Book Description
Domestic cats have high cancer rates, chronic disease, and immunodeficiency in spite of increased indoor living, plentiful food, and limited exposure to infectious agents and parasites. This book emphasizes prevention. To prevent disease, we try to make environmental and dietary choices that support the vital energy to the body. Obvious requirements include proper light, fresh air, and clean water as well as exercise, stimulation of the senses, and food that nourishes without harming. But meeting these requirements requires some effort. If it were a simple choice, many people would choose to treat and care for their pets with natural therapies. Unfortunately, most cat caregivers find the expectations and requirements of natural pet health care fairly imposing. Whole Health for Happy Cats provides the basic information you need to incorporate holistic treatments into your cat’s everyday care, reduce health care costs, and help your cat enjoy a long healthy life. Whole Health for Happy Cats translates the dry and often-overwhelming scientific data found in other cat care books into everyday language. The easy-to-follow guidelines teach cat caregivers to use holistic remedies at home, including homeopathy, aromatherapy, and flower essences. In addition, sidebars, comparison charts, decision-making guides, and extensive resources make this an easy-to-read and informative book.

Whole Health

Author: RD king
Publisher: 大賢者外語
ISBN:
Category : Health & Fitness
Languages : en
Pages : 43

Book Description
Get All The Support And Guidance You Need To Be A Success At Better Total Health! Is the fact that you would like to get a grip on how to manage better health for you and your loved ones health but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with your overall health better is far more common than you’d think. Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be a success with getting your overall health to a better place! So today -- in the next FEW MINUTES, in fact -- we’re going to help you GET ON TRACK, and learn how you can quickly and easily get your overall health issues under control... for GOOD! With this product, and it’s great information on good overall health will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. In This Book, You Will Learn: The Basics On Physical Health tThe Basics On Eating Right The Basics On Exercise The Basics On Mental Disorders The Basics On Stress

The Nutrition Detective Solution

Author: Andrea Robertson
Publisher:
ISBN: 9780646933450
Category :
Languages : en
Pages :

Book Description

Sound Health

Author: Steven Halpern
Publisher: HarperCollins Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 236

Book Description

The Whole Health Cookbook

Author: Kayla Grantham
Publisher: Bookbaby
ISBN: 9781543993578
Category : Cooking
Languages : en
Pages : 192

Book Description
The Whole Health Cookbook takes the power of Whole Health Club, the world's first gym with an onsite teaching kitchen, and puts that power in your hands. Our clients have used our recipes and meal plans to change their health and change their lives, reducing cholesterol and blood pressure medication, losing countless unwanted pounds, and controlling and reversing type 2 diabetes. The best part? You don't need boring diet foods to achieve these amazing changes. Our whole foods, plant-based recipes are about using all the flavors the world has to offer. In this book, you'll find countless creations that will surprise and impress you, your family, and your friends. Bring the very best of Whole Health Club to your kitchen! Part cookbook, part health guide, part life coach, the Whole Health Cookbook is designed to give you the tools you need to become the best cook you know (and the healthiest one too!)

The Whole30

Author: Melissa Urban
Publisher: Houghton Mifflin Harcourt
ISBN: 0544609719
Category : Cooking
Languages : en
Pages : 435

Book Description
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.