Tips on Eating Super Herbs and Spices:

Author: Cindy Burrows
Publisher: LifeRich Publishing
ISBN: 1489741577
Category : Cooking
Languages : en
Pages : 128

Book Description
One thing is certain, your tastebuds will wake up! Friends and family will be spreading the word about your discovery of new flavors that they tasted and the glorious aromas coming from your kitchen. Interesting tips and tidbits about using new additions to your dishes, such as; Mint added to your dishes can enhance your food. It can even be used to take a soothing bath, lowering anxiety. To boost your metabolism and help lose fat inhale the smell of rosemary or make a tea of true cinnamon before bedtime. An herb and spice garden are an unfathomable experience, it connects you to all the flavors, aromas and energies released by these ancient tropical plants; perfect for exploring new culinary ideas. Plant medicine should be utilized more often in our everyday culture due to their potent healing power. Find out how to create for yourself and your family better health by consuming super herbs and spices.

Superfoods

Author: David Wolfe
Publisher: North Atlantic Books
ISBN: 1556439822
Category : Health & Fitness
Languages : en
Pages : 353

Book Description
A raw foods guru profiles the best plant products on the market, describing their nutritional benefits and how they can improve your health and overall well-being Superfoods are vibrant, nutritionally dense foods that offer tremendous dietary and healing potential. In this lively and illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca root, spirulina, and bee products. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, and countless other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Wolfe describes the top ten superfoods in great detail and provides delicious recipes for each. Through persuasive arguments, he shows you the far-reaching benefits of superfoods and how they play a pivotal role in our health—from promoting nutritional excellence to beauty enhancement. Discover how you can introduce these foods into your daily routine, so you too can enjoy their positive effects on your diet, lifestyle, and well-being.

Chaga

Author: David Wolfe
Publisher: North Atlantic Books
ISBN: 1583945148
Category : Health & Fitness
Languages : en
Pages : 225

Book Description
Taking the counsel of Hippocrates—"Let food be thy medicine and medicine be thy food"—acclaimed author David Wolfe brings the wisdom of eating herbal medicine to today's health-conscious readers. His enthusiastic fan base, which includes celebrities such as Woody Harrelson and Angela Bassett, continues to blossom as more and more people realize the healing and immunity-boosting properties of raw and medicinal foods. In Chaga, Wolfe presents the many virtues of medicinal mushrooms, which boost immunity, stave off allergies and asthma, help fight against cancer, and generally improve core vitality. But the star of the book is chaga—"the king of the mushrooms"—which holds the greatest storehouse of medicinal properties of any mushroom species. In addition to exploring the extraordinary history, lore, scientific research, and future of this potent healing mushroom, Wolfe provides readers with recipes for teas, soups, fermentations, and tinctures—as well as tips on how to obtain quality chaga products. Other mushrooms are also discussed, such as the fabled queen of the medicinal mushrooms, reishi—which promotes a healthy immune system—and the cordyceps—which fights fatigue, improves endurance, increases lung capacity, and more. The wealth of wisdom, research, recipes, and advice will enlighten and satisfy Wolfe's fans, as well as any reader curious about natural ways to improve health and promote healing.

How To Achieve Complete Health

Author: Alia Sharone
Publisher: Lulu.com
ISBN: 132993475X
Category : Health & Fitness
Languages : en
Pages : 135

Book Description
Achieving good health is an art and you can always achieve good health by these easy to follow instructions.

natural Way To Stay Healthy

Author: Jamima Khan
Publisher: Lulu.com
ISBN: 1329934792
Category : Health & Fitness
Languages : en
Pages : 126

Book Description
Just adopt the natural and easy to follow advice of the author and the kind of health and youth you will ever relish.

Stay healthy Forever

Author: Julia Margret
Publisher: Lulu.com
ISBN: 1329935020
Category : Health & Fitness
Languages : en
Pages : 129

Book Description
Good nutrition,proper exercise and a little change in your lifestyle will bring dramatic changes in your health.Abiding by these instructions you will achieve an everlasting health and youth.

Stay Healthy And Young

Author: Katherine Bridges
Publisher: Lulu.com
ISBN: 1329935012
Category : Health & Fitness
Languages : en
Pages : 128

Book Description
Medial Science has proved that an individual can always stay healthy and young if he takes care of his nutrition and makes slight changes in his lifestyle. This book teaches you the art of living a healthy and long life and how to stay young forever.

Healthy Forever

Author: Jasmine Julia
Publisher: Lulu.com
ISBN: 1329934733
Category : Health & Fitness
Languages : en
Pages : 112

Book Description
Whatever age you attain,you can still remain healthy if you honestly follow the easy and practical instructions of the author of this book.

Heavy Metal Remediation

Author: Nitish Kumar
Publisher: Springer Nature
ISBN: 3031536886
Category :
Languages : en
Pages : 338

Book Description

Superherbs

Author: Rachel Landon
Publisher: Piatkus
ISBN: 9780349416021
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
'This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.' Anabel Kindersley, co-founder of Neal's Yard Remedies Turmeric, matcha, bee pollen, ashwagandha, astragalus. Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition - they help to improve overall health to bring the body back to equilibrium. Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes. Superherbs will help you find the best ways to de-stress, relieve anxiety, reduce inflammation and so much more, all in a healthy, natural way.