The People's Pharmacy Quick and Handy Home Remedies

Author: Joe Graedon
Publisher: Disney Electronic Content
ISBN: 1426208405
Category : Health & Fitness
Languages : en
Pages : 285

Book Description
This National Geographic guide to healing foods and natural, herbal, home remedies is carefully researched by the authors and conveyed in the same friendly and authoritative personality as in their popular call-in radio show. In the book, organized as Q&As between the general public and the Graedons, they report how and why such treatments work and also offer a dozen new recipes for food so good for you, it serves as preventive medicine. This book contains as much information as a voluminous encyclopedia of home remedies, yet it's quick, easy, inviting, and fun to read. Presented alphabetically by ailment and then, within each of those, by food or remedy, the book offers the basics of three standard diets for health, weight control, and fitness, along with a dozen new recipes for preparing food to match the diets. It includes a helpful index and cross-referencing system, making the book both a good shelf reference and an entertaining browse. This book builds on the reputation of The People's Pharmacy and adds the extra value that comes from a partnership with National Geographic.

101 Natural Home Remedies

Author: Gene Ashburner
Publisher: Gene Ashburner
ISBN:
Category : House & Home
Languages : en
Pages : 29

Book Description
Try there natural home remedies for the following problems: Acid Reflux, Acne, Athletes Foot, Bladder Infections, Blisters, Burns, Cankers, Abscesses And Mouth Sores, Constipation, Cradle Cap, Dental Care, Depression, Digestion, Ear Ache, Fever Blisters, Fibroids, Flu, Colds And Sinus, Head lice, Dandruff, Hangover Cure, Hangover Prevention, Headaches, Hemorrhoids, High Blood Pressure, Hot Flashes (Flushes), Insect Bites, Insect Repellent, Menopause, Menstruation Relief, Poison Ivy, Rheumatism / Arthritis, Shingles, Skin, Skin, Sneezing, Stomach Ulcers, Sun Burn, Toe Nail Fungus, Toothache, Wart Removal, Yeast Infections.

The Athlete's Book of Home Remedies

Author: Jordan Metzl
Publisher: Rodale
ISBN: 1609612345
Category : Sports & Recreation
Languages : en
Pages : 402

Book Description
A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.

The Athlete's Guide to Recovery

Author: Rountree Sage
Publisher: VeloPress
ISBN: 1937716384
Category : Sports & Recreation
Languages : en
Pages : 217

Book Description
The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recovery offers a full exploration of rest and recovery for athletes. In her book, certified triathlon and running coach and pioneering yoga for athletes instructor Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete's Guide to Recovery explores: • Periodization and overtraining • Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps • Stress reduction • Sleep, napping, nutrition, hydration, and supplements • Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads • Home remedies including compression wear, creams, and salts • Technological aids like e-stim, ultrasound, Normatec • Massage, self-massage, and foam rolling • Restorative yoga • Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.

Foot and Ankle Sports Medicine

Author: David W. Altchek
Publisher: Lippincott Williams & Wilkins
ISBN: 1451182058
Category : Medical
Languages : en
Pages : 867

Book Description
With this brand new book, Foot and Ankle Sports Medicine, sports medicine practitioners will have one of the most comprehensive and practical resources for the treatment of foot and ankle sports injuries. In addition to tendon disorders, trauma, hindfoot, midfoot, forefoot, and lower leg, this book’s 32 chapters also cover pediatric sports injuries, sport specific injury prevention, rehabilitation, and even shoe selection. Over 40 specialists in orthopaedic surgery, podiatry, physiatry, physical therapy, and athletic training contributed to this book’s contents — including team physicians, physical therapists, and athletic trainers for major sports teams including the New York Giants, New York Mets, Philadelphia Flyers, Philadelphia Eagles, New York Knicks, Washington Nationals, Carolina Panthers, and the US Davis Cup Tennis team. It’s the combination of all these different disciplines that makes this book such an excellent resource for treatment of foot and ankle sports injuries.

That's Gotta Hurt

Author: Dr. David Geier
Publisher: University Press of New England
ISBN: 1512600695
Category : Medical
Languages : en
Pages : 314

Book Description
In That's Gotta Hurt, the orthopaedist David Geier shows how sports medicine has had a greater impact on the sports we watch and play than any technique or concept in coaching or training. Injuries among professional and college athletes have forced orthopaedic surgeons and other healthcare providers to develop new surgeries, treatments, rehabilitation techniques, and prevention strategies. In response to these injuries, sports themselves have radically changed their rules, mandated new equipment, and adopted new procedures to protect their players. Parents now openly question the safety of these sports for their children and look for ways to prevent the injuries they see among the pros. The influence that sports medicine has had in effecting those changes and improving both the performance and the health of the athletes has been remarkable. Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike. That's Gotta Hurt is a fascinating and important book for all athletes, coaches, and sports fans.

Dr. Jordan Metzl's Workout Prescription

Author: Jordan Metzl
Publisher: Rodale Books
ISBN: 1623365872
Category : Health & Fitness
Languages : en
Pages : 636

Book Description
Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

The Sports Medicine Bible for Young Athletes

Author: Lyle J. Micheli
Publisher:
ISBN: 9781570717109
Category : Children
Languages : en
Pages : 0

Book Description
A comprehensive guide to keeping your young athlete safe and healthy on and off the playing field.

Sleep

Author: Nick Littlehales
Publisher: Da Capo Lifelong Books
ISBN: 073823463X
Category : Health & Fitness
Languages : en
Pages : 191

Book Description
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.

The Exercise Cure

Author: Jordan Metzl
Publisher: Rodale Books
ISBN: 1623360110
Category : Health & Fitness
Languages : en
Pages : 306

Book Description
A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.