Letting Go of Anger

Author: Ronald Potter-Efron
Publisher: New Harbinger Publications
ISBN: 1608824276
Category : Self-Help
Languages : en
Pages : 200

Book Description
A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

Letting Go of Anger

Author: Ronald T. Potter-Efron
Publisher:
ISBN: 9780369323194
Category : Self-Help
Languages : en
Pages : 370

Book Description
This book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them.

Letting Go of Anger

Author: Ronald T. Potter-Efron
Publisher: ReadHowYouWant.com
ISBN: 145874745X
Category : Psychology
Languages : en
Pages : 318

Book Description
This book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them....

Letting Go of Anger

Author: Annie Chapman
Publisher: Harvest House Publishers
ISBN: 0736937498
Category : Religion
Languages : en
Pages : 209

Book Description
For years musician and author Annie Chapman (Entertaining Angels, 10 Things I Want My Husband to Know) walked a tightrope. Outwardly calm, she felt anger seething behind her smile, waiting to erupt at the slightest provocation. But today peace permeates her life! What happened? With an compassionate heart, Annie offers others struggling with anger the insights she gained and the solution she found. Acknowledging anger’s power, Annie encourages perseverance: “For some, dealing with anger is simple and pain is resolved quickly. For others, healing requires intensive care by the Great Physician and hard work on our part.” Letting Go of Anger helps readers... know what anger is identify its causes define their anger recognize warning signs draw on God’s Word for wisdom With Jesus’ help, readers will discover how to let love heal their wounds, learn to forgive, and move forward in freedom.

Evidence-Based Treatment Planning for Anger Control Problems Facilitator's Guide

Author: Timothy J. Bruce
Publisher: John Wiley & Sons
ISBN: 0470568445
Category : Psychology
Languages : en
Pages : 72

Book Description
This DVD Facilitator's Guide to the Evidence-Based Psychotherapy Treatment Planning for Anger Control Problems (DVD sold separately) is designed to help teachers or trainers conduct lectures or training sessions on the content of the DVD. The guide follows each section of the DVD, providing succinct summaries of key section content, section review test questions and answers, and test-style questions and answers covering key concepts. Online links are provided to client homework exercises consistent with the therapeutic techniques described and demonstrated on the DVD. References to empirical work supporting the treatments, clinical resource materials, and training opportunities are also cited. The DVD, Companion Workbook, and Facilitator’s Guide are designed so that instructors can cover only the content of the DVD or springboard into further coverage of any of the concepts. Optional topics for further discussion, with talking points, are provided in each chapter of the Facilitator’s Guide. Designed to be used in conjunction with the DVD and its Companion Workbook, this guide includes: Summary highlights of content shown in the DVD Chapter review questions and answers summarizing key concepts Test-style questions and answers on selected chapter concepts Optional topics for further discussion, with talking points Scripts and critiques of the role-played scenarios demonstrating selected aspects of the ESTs References to empirical support, clinical resources, and training opportunities for the treatments discussed Online links to client homework exercises consistent with the therapeutic techniques described and demonstrated Explanations of correct and incorrect answers to the test-style questions from each chapter

Evidence-Based Treatment Planning for Anger Control Problems, Companion Workbook

Author: David J. Berghuis
Publisher: John Wiley & Sons
ISBN: 0470568453
Category : Psychology
Languages : en
Pages : 72

Book Description
Improve the Quality of Mental Health Care This Companion Workbook to the Evidence-Based Treatment Planning for Anger Control Problems DVD follows each section of the DVD, summarizing important content and providing section reviews as well as test questions and answers to enhance learning of the material. The Workbook can be used as an individual self-paced learning tool or in classroom or workshop settings. Designed to be used in conjunction with the DVD, this Companion Workbook includes: Summary highlights of content shown in the DVD Chapter review questions covering key chapter concepts Test questions of selected chapter concepts References to empirical support, clinical resources, and training opportunities for the empirically supported treatments (ESTs) discussed Scripts and critiques of the role-played scenarios demonstrating selected aspects of the ESTs Online links to client homework exercises consistent with the therapeutic techniques described and demonstrated Explanations of correct and incorrect answers to the test questions from each chapter Also available: Evidence-Based Treatment Planning for Anger Control DVD/Workbook Study Package / 978-1-1180-2891-9 This study package includes both the Evidence-Based Treatment Planning for Anger Control DVD (978-0-470-41788-1) and the Evidence-Based Treatment Planning for Anger Control DVD Companion Workbook (978-0-470-56845-3). Evidence-Based Treatment Planning for Anger Control DVD / 978-0-470-41788-1 (sold separately) This DVD offers clear, step-by-step guidance on the process and criteria for diagnosing anger control and using empirically supported treatments to inform the treatment planning process. Evidence-Based Treatment Planning for Anger Control DVD Facilitator’s Guide / 978-0-470-56844-6 (sold separately) The Facilitator’s Guide assists professionals in leading an educational training session.

Thirty-Minute Therapy for Anger

Author: Patricia S. Potter-Efron
Publisher: ReadHowYouWant.com
ISBN: 1459624254
Category : Self-Help
Languages : en
Pages : 114

Book Description
Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Mintue Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you ''cool down'' anger so that you can respond calmly and effectively, even in life's most aggravating situations.

Let Go of Anger and Stress!

Author: Gary Zimak
Publisher: Ave Maria Press
ISBN: 1594719845
Category : Religion
Languages : en
Pages : 160

Book Description
How do you let the Spirit work in you to bear good fruit when you’re dealing with the never-ending drama of social media, a frustrating coworker, or the aggravating next-door neighbor? How do you stop letting stress and anger take control of your life? Using the nine fruits of the Spirit as a guide, bestselling author Gary Zimak will help you free yourself from anger and stress to find peace and to live the life God has planned for you. “The fruit of the Spirit is love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, self-control. Against such there is no law” Galatians 5:22–23. In Let Go of Anger and Stress!, Catholic author and self-proclaimed expert worrier Gary Zimak reminds us that the Holy Spirit is gifted to us by God in Baptism and strengthened in Confirmation. Because of that precious gift, we have everything we need to produce Christ-like fruit in our lives. And it’s by those fruits that we will be judged at the end of our lives. “No good fruit = no heaven,” Zimak writes. Zimak shares his own story of overcoming destructive habits that caused anger, drama, and stress by allowing the Holy Spirit to work in his life. Throughout this practical and engaging book, you will discover step-by-step guidance for growing each of the nine fruits of the Spirit in your own life; “Remember,” “Reflect,” and “Respond” prompts that will help you to develop new habits and attitudes; and prayers to help you take your next steps under the Holy Spirit’s guidance.

The Complete Idiot's Guide to Fibromyalgia, 2nd Edition

Author: Laurence A. Bradley Ph. D.
Publisher: Penguin
ISBN: 1101024577
Category : Health & Fitness
Languages : en
Pages : 388

Book Description
Nearly eight million Americans suffer from it Cutting through the history and medical jargon found in more exhaustive and incomprehensible reference books, this guide focuses on the most important things readers need to know in order to effectively understand and manage fibromyalgia, especially important now, with 22 new fibromyalgia-fighting drugs on the market. This new edition teaches readers how to: • Communicate better with doctors and healthcare providers • Evaluate pain medications and non-medical therapies • Develop exercise and diet regimens • Identify and treat symptoms

13 Ways to Kill Your Community 2nd Edition

Author: Doug Griffiths
Publisher: FriesenPress
ISBN: 1460297598
Category : Business & Economics
Languages : en
Pages : 190

Book Description
13 Ways to Kill Your Community is lively, full of personality, conversational, breezy, succinct, and fun. One can imagine readers seeking out information on boosting their local community sighing dutifully as they seek out material and then being relieved and delighted when what they find turns out to be as entertaining as it is informative. The information provided is sometimes startling and often positively revelatory. The anecdotes and examples are delivered with wit and a little bit of a dishy factor. But underneath all the fun is a clear breadth of experience, and a no-nonsense, practical approach to community building, which can be easily grasped. 13 Ways to Kill Your Community offers practical, implementable steps that can be taken to bring a moribund community back to life. This book delivers what it promises, and it does so with wit and warmth.