Do Pause

Author: Robert Poynton
Publisher: Do Book Company
ISBN: 9781907974632
Category : Self-Help
Languages : en
Pages : 0

Book Description
Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

Do Breathe

Author: Michael Townsend Williams
Publisher: Chronicle Books
ISBN: 9781452171692
Category : Body, Mind & Spirit
Languages : en
Pages : 0

Book Description
For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.

Do Improvise

Author: Robert Poynton
Publisher:
ISBN: 9781914168130
Category :
Languages : en
Pages : 0

Book Description
Every day we deal with the unplanned and the unexpected, from a broken toaster to losing (or gaining) a major client. Our natural ability to adapt and improvise gets us through. But we feel as if we're winging it, rather than acting with courage and conviction. Robert Poynton teaches his acclaimed method to some of the world's biggest brands and companies. Now, he shows us how these improvisational skills can be applied to the everyday business of work and life. Newly updated, Do Improvise will help you to navigate the obstacles life throws at you, and recognise that uncertainty can be enjoyed, rather than endured. You will: -Become more productive without trying harder -Overcome creative blocks and generate new ideas -Respond fluidly to events beyond your control -Realise that you don't have to know everything Not sure what to do next? Improvise.

Pause

Author: Rachael O'Meara
Publisher: Penguin
ISBN: 1101993146
Category : Business & Economics
Languages : en
Pages : 259

Book Description
Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.

Do Story

Author: Bobette Buster
Publisher: Chronicle Books
ISBN: 9781452171463
Category : Performing Arts
Languages : en
Pages : 0

Book Description
Do Books provide readers with the tools and inspiration to live a fulfilled and engaged life. Whether it's mastering a new skill, cultivating a positive mindset, or finding inspiration for a new project, these books dispense expert wisdom on subjects related to personal growth, business, and slow living. Written by the movers, shakers, and change makers who have participated in the DO Lectures in the United Kingdom and the United States, Do Books are packed with easy-to-follow exercises, bite-size tips, and striking visuals. Practical, useful, and encouraging, each book delivers trustworthy, empowering guidance so readers can succeed in whatever they choose to "do." Do Story teaches the art of telling powerful stories. The book includes short stories on a variety of subjects; taken together they demonstrate a range of effective narrative techniques. Vivid, enlightening, and brimming with practical tips, Do Story unlocks the secrets to becoming a captivating storyteller.

Do Make

Author: James Otter
Publisher:
ISBN: 9781907974861
Category : Handicraft
Languages : en
Pages : 0

Book Description
By using our hands to transform natural materials into objects of beauty and utility, we reconnect with our creativity, our environment, and back to ourselves. Includes how to make a handplane for bodysurfing.

Emotional Currency

Author: Kate Levinson, Ph.D.
Publisher: National Geographic Books
ISBN: 158761068X
Category : Self-Help
Languages : en
Pages : 0

Book Description
Every day, women face new challenges that come with having control over, and responsibility for, their financial lives. Sometimes exciting, sometimes frightening, these issues always have an emotional side. Author and psychotherapist Dr. Kate Levinson offers fresh approaches to navigating the astonishing range of beliefs about the role of money in our lives, coming to terms with our feelings about being “rich” or “poor,” and exploring our inner money life so that we can put our feelings to work for us in a positive way. By understanding our intimate history and relationship with money we are better able to handle our money anxieties, solve our money problems, enjoy the money we have, and make room for other, more meaningful values.

Do Walk

Author: Libby DeLana
Publisher:
ISBN: 9781907974960
Category :
Languages : en
Pages : 128

Book Description
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.

Do Inhabit

Author: Sue Fan
Publisher: Chronicle Books
ISBN: 9781452180274
Category : Architecture
Languages : en
Pages : 128

Book Description
Well-being starts at home. In Do Inhabit, Sue Fan and Danielle Quigley, cofounders of interior design company Wild Habit, share their advice for styling a home full of beauty, tranquility, and warmth—a space that promotes health and happiness. Here are sections with simple tips for creating a unified aesthetic, styling with natural elements, and showcasing personal mementos, plus tons of inspiring photos of thoughtfully designed interiors. With advice for every type of space—whether it's a small apartment, a multistory house, or a cozy cabin—you wouldn't believe so much inspiration could be offered in such a smart little package. Do Inhabit makes it easy to create a warm and welcoming home.

Do Earth

Author: Tamsin Omond
Publisher:
ISBN: 9781914168000
Category :
Languages : en
Pages : 0

Book Description
We know there's a climate emergency but what does that mean we should do? What does a better future look like and how do we get there? Having spent over a decade on the frontlines of climate activism - organizing, campaigning, and holding the powerful to account - Tamsin Omond discovered first-hand that this crisis is too big for one group of activists to solve. It needs everyone. Do Earth is about collective action and community engagement. It's about healing our relationships with nature, each other and ourselves; and feeling inspired about what the next phase of human evolution might be. With practical guidance and gentle encouragement, Do Earth provides a blueprint for reimagining the world and reviving our beautiful planet. Totally brilliant. It's not just a handbook for activism but also a way to live. - Ed O'Brien, Radiohead If you read one book on climate change this year, make it this one. - Jack Harries, co-founder, Earthrise Studio A powerful guide to becoming active from one of the country's most respected and creative campaigners. - Caroline Lucas MP