Author: Martha White Publisher: Human Kinetics ISBN: 9780873227261 Category : Aerobic exercises Languages : en Pages : 196
Book Description
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author: Melissa Layne Publisher: Human Kinetics ISBN: 1492585386 Category : Sports & Recreation Languages : en Pages : 247
Book Description
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author: Layne, Melissa Publisher: Human Kinetics ISBN: 1450498140 Category : Sports & Recreation Languages : en Pages : 247
Book Description
Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.
Author: Karl Knopf Publisher: Simon and Schuster ISBN: 1646045173 Category : Health & Fitness Languages : en Pages : 104
Book Description
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Author: Joseph A. Krasevec Publisher: Human Kinetics Publishers ISBN: Category : Health & Fitness Languages : en Pages : 238
Book Description
HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning with 50 different water exercises for all parts of the body.
Author: Jane Katz Publisher: Checkmark Books ISBN: 9780816033423 Category : Health & Fitness Languages : en Pages : 205
Book Description
Provides a twelve-week program of stretching, toning, aerobic, and water exercise techniques along with new cross-training techniques, therapy-oriented exercises for the injured, and pregnancy and deep-water workouts
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Author: Martha White
Author: Melissa Layne
Author: Layne, Melissa
Author: J. Glenn McWaters
Author: Ruth Sova
Author: Lori Thein Brody
Author: Karl Knopf
Author: Joseph A. Krasevec
Author: Aquatic Exercise Association
Author: Jane Katz