Author: Gavin Wright Publisher: John Wiley & Sons ISBN: 1118364368 Category : Sports & Recreation Languages : en Pages : 397
Book Description
Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe — around town and on the trails — training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.
Author: Max Glaskin Publisher: ISBN: 1782406433 Category : Cycling Languages : en Pages : 195
Book Description
Investigating the scientific wonders that keep the cyclist in the saddle and explaining how the bike and rider work together, this fascinating book is the perfect way to analyse your own kit and technique by showing you the techniques of the professionals. Each chapter investigates a different area of physics or technology and is organised around a series of questions; What is the frame design? How have bicycle wheels evolved? What muscle groups does cycling exploit? How much power does a professional cyclist generate? Each question is investigated using explanatory infographics and illustrations to clarify the answers. Dip into the book for answers to specific questions or read it right through for a complete overview of how machine and rider work together. At its heart, the simple process of getting about on two wheels contains a wealth of fascinating science.
Author: Dennis Bailey Publisher: John Wiley & Sons ISBN: 047048036X Category : Sports & Recreation Languages : en Pages : 377
Book Description
The nuts and bolts of bike repair for bicycle commuters, serious cyclists, and casual riders Bike Repair & Maintenance For Dummies provides expert guidance and tips for bicyclists who are hitting the bike trail or just spinning around the neighborhood. If you have a little or a lot of experience in using tools on your bike, this book can show you how to keep your bike in top working order, from tires to handlebars, without all the technical jargon. If biking is already a part of your life — or you'd like it to be mdash; this book can help you tackle your own bike maintenance and repair, so you don't have to take it to the shop for routine tune-ups or call for help if you break down in the middle of nowhere. Of course, sometimes you'll need to seek expert help, so the book covers when to attack a problem yourself and when to call in the pros for backup. And although this book is written in easy-to-understand language without a lot of biking jargon, Bike Repair & Maintenance For Dummies is still a comprehensive guide. Seasoned bike riders looking for additional tips and tricks to keep their bikes in top condition won't be disappointed. This book will help you repair — and, if necessary, replace — the parts on your bicycle. You'll discover how to make basic bike repairs, such as: Removing a wheel, tire, or tube Patching a tube or fixing a tire Working on hubs and spokes Installing new brakes and pads or addressing other brake issues Adjusting your saddle Using suspension seat posts Dealing with common chain problems Inspecting, cleaning, and lubricating cassettes and freewheels After you nail the basics, you can dive into advanced repairs and maintenance, including: Knowing how a frame is built and inspecting one for problems Adjusting and maintaining a bike's suspension Removing, installing, and adjusting the rear and front derailleurs Removing and installing shifters Taping your handlebars Adjusting and overhauling your headset Get your copy of Bike Repair & Maintenance For Dummies to learn all of that, plus tips on staying safe, ensuring your bike is always a good fit for you, and improving your bike's performance.
Author: Sir Chris Hoy Publisher: Hamlyn ISBN: 0600635848 Category : Transportation Languages : en Pages : 224
Book Description
'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winner An invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care & maintenance Riding different terrains & environments Road cycling skills & safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features diet and weight loss advice, the psychology of cycling, and stories and anecdotes from Sir Chris Hoy's Olympic track career. Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.
Author: Tony Levene Publisher: John Wiley & Sons ISBN: 1119025761 Category : Business & Economics Languages : en Pages : 375
Book Description
The easy way to demystify the intimidating world of investing in the UK market Think investing is only for the super-rich? Think again! Packed with tons of expert advice, Investing For Dummies UK 4th edition shows you step-by-step how to make sound, sensible investment choices—whatever your budget. All the major investment categories are covered for the smart beginner, while more advanced and alternative investments are presented for the more adventurous and experienced. Wherever you fall on the investing spectrum, there's something for you! This new UKeditionof Investing For Dummies has been updated with the latest financial information, including all the new trends and developments that have affected the world of investment, with an emphasis on the new pensions legislations and changes to Individual Savings Accounts. Whether you're interested in assessing your financial means, gauging risks and returns or increasing your personal wealth, with the help of this friendly guide, you no longer need to work in finance to make sense of the facts and figures behind your investments! Offers tips on how to minimize the risk of investment gambles Covers the FCA's more stringent risk analysis for investors using advisers Contains new sections on pensions, ISAs, the DIY/self-directed investor, and ultra-low interest rates Includes new online templates to help simplify the investing process If you want to go it alone in the investment arena, but need the support of a straightforward, reassuring guide to help you make the best decisions—and get the highest returns from your investments—this is the book for you.
Author: Simon Atkins Publisher: John Wiley & Sons ISBN: 1118924703 Category : Health & Fitness Languages : en Pages : 358
Book Description
Your hands-on guide to dealing with dementia within the UK healthcare system If a loved one has recently been diagnosed with dementia, Dementia For Dummies, UK Edition provides trusted, no-nonsense guidance on what this may mean for you and your family. You'll get an understanding of the symptoms of dementia, make sense of the stages of the illness and grasp the differences between the various types of dementia, including Alzheimer's disease and vascular dementia. Dementia is an increasingly common condition that can have a significant impact on family life. Each person diagnosed is unique, and your loved one's symptoms can range from loss of memory to mood changes to communication problems and beyond. This sensitive, authoritative guide walks you through the different scenarios you may encounter as a family member or carer and explains step-by-step how you can keep your loved one as safe and as comfortable as possible—no matter how severe their symptoms are. Gives you the straight facts on dementia Covers the symptoms, causes and risk factors of dementia Helps identify and address the fears as you face a diagnosis Provides carers and family members with the information needed to help manage the illness If you're looking for support as you adjust to caring for a loved one with dementia, Dementia For Dummies helps make it easier.
Author: George Green Publisher: John Wiley & Sons ISBN: 1118910400 Category : Education Languages : en Pages : 359
Book Description
Learn to: Craft a winning manuscript Troubleshoot and edit your work Prepare your manuscript for publication Find a good agent to represent you Negotiate the best possible deal Turn your aspiration into reality with this completely updated guide If you’ve always wanted to write that great novel, but never knew where to start, look no further! With a published author advising you on how to write well and a literary agent providing insight into getting a publishing deal, this updated guide gives you the inside track on the art and science of breaking into the fiction-publishing industry. Taking you step by step from concept to contract, this book provides the tools you need to tell your story with skill and approach agents and publishers with confidence. Dive in — check out how to combine your natural talent with the writing techniques used by successful authors Establish a firm foundation — construct your basic story, plot and structure Examine the key elements — create characters, develop dialogue, explore relationships and insert conflict Fine-tune and finish up — discover tips on adding detail, creativity and flair while bringing your work to a close Get published — take the next step by weighing up your publishing options, working with agents and negotiating deals Find out more — check out additional advice, like the most common mistakes you need to avoid, and tips from published authors Open the book and find: Tips for getting started Creative ways to develop plots, storylines, characters and dialogue The seven basic stories and how to put them to work Tricks for crafting a great ending to your novel How to prepare your manuscript for editing and publishing The lowdown on the business side of publishing
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Author: Gavin Wright
Author: Max Glaskin
Author: Dennis Bailey
Author: Sir Chris Hoy
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Author: Tony Levene
Author: Simon Atkins
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