Boxing Like the Champs 2

Boxing Like the Champs 2 PDF Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1935937812
Category : Sports & Recreation
Languages : en
Pages : 258

Book Description
Get a load of just some of the recently unearthed gold in this volume: 1. Jack Johnson's "Biceps Punch." 2. Gentleman Jim's Not-Quite-a-Jab. 3. Joe Louis's "Attacking the Buckler" strategy. 4. Gunboat Smith's devastating "Occipital Punch." 5. Bare-knuckle legend Jack Slack's "Chopper." 6. The real deal on how Jack Dempsey built the power in that Lead Hook. 7. "Hurricane" Jackson's wild "Scoop Punch." 8. How Joe Frazier built his eccentric defensive rhythm.

Boxing Like the Champs 2

Boxing Like the Champs 2 PDF Author: Mark Hatmaker
Publisher:
ISBN: 9781935937807
Category : Sports & Recreation
Languages : en
Pages : 0

Book Description
""Boxing Like the Champs 2" delves into the tactics, strategies and training of boxing's greatest champions. Joe Louis, Jack Dempsey, Joe Frazier -- these are just a few of the giants featured in this second dip into the methodology and, in some cases, "dirty tricks" of acknowledged masters of the sweet (and not so sweet) science. Sections are tactics, Strategy & observations, and training & conditioning. This book will be of interest to boxers and MMA athletes, fans of the hand combat sports and fitness enthusiasts."--

Workouts from Boxing's Greatest Champs

Workouts from Boxing's Greatest Champs PDF Author: Gary Todd
Publisher: John Blake Publishing Ltd
ISBN: 9781906015527
Category : Boxers (Sports)
Languages : en
Pages : 0

Book Description
Fed by media fascination with super heavyweights like George Foreman, the perception of boxers as oversized guys with oversized muscles is simply wrong. For every weight class, strength must be carefully balanced with the ideal physique. In truth, boxer training produces a body perfectly balanced for strength, shape, speed, and stamina. The author traveled the world talking to top boxers about how they train for peak performance. Their workouts will help reshape the reader's body, and the short bios and quotes from legendary favorites will inspire readers to take their workout to the next level. This one-of-a-kind approach to the world of boxing offers readers proven tips on balancing their own physique. Want to build more strength? Follow the workout of heavyweights like Ali. Need to slim down but don't want to lose muscle? Try the program of middleweight Fernando Vargas. Want to go all out for the ultimate physical fitness? Then try to keep up with the training of pound-for-pound legend Roy Jones Jr.

Boxer's Book of Conditioning & Drilling

Boxer's Book of Conditioning & Drilling PDF Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1935937448
Category : Sports & Recreation
Languages : en
Pages : 251

Book Description
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.

Boxing Mastery

Boxing Mastery PDF Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1884654215
Category : Sports & Recreation
Languages : en
Pages : 226

Book Description
This comprehensive manual illustrates and tells how to throw advanced combinations, cut off the ring, fight off the ropes, generate power, corner a foe and how to hit and not get hit. Information is presented through logical, easy-to-follow drills that require just two pairs of gloves and the enthusiasm of a sparring partner.

Men of Steel

Men of Steel PDF Author: Peter Walsh
Publisher: Robson Books Limited
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 280

Book Description

Old School Boxing Fitness

Old School Boxing Fitness PDF Author: Andy Dumas
Publisher: Skyhorse
ISBN: 9781620876091
Category : Health & Fitness
Languages : en
Pages : 272

Book Description
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.

Boxing in New Jersey, 1900-1999

Boxing in New Jersey, 1900-1999 PDF Author: Robert F. Fernandez, Sr.
Publisher: McFarland
ISBN: 078649476X
Category : Sports & Recreation
Languages : en
Pages : 203

Book Description
For all hard-core boxing fans, this book introduces the reader to New Jersey stars of the 20th century--gladiators who fought in blood-soaked rings bringing entertainment to millions for little pay. They must not be forgotten. The book contains many little known facts about these fine men, all trying to punch out a living for their families in hard times. The author has followed the sport for 75 years and worked in all phases of it. Readers will learn of the hard work, dedication and respect developed by these fighters in the "sweet science."

Tunney

Tunney PDF Author: Jack Cavanaugh
Publisher: Ballantine Books
ISBN: 0307492168
Category : Biography & Autobiography
Languages : en
Pages : 498

Book Description
Among the legendary athletes of the 1920s, the unquestioned halcyon days of sports, stands Gene Tunney, the boxer who upset Jack Dempsey in spectacular fashion, notched a 77—1 record as a prizefighter, and later avenged his sole setback (to a fearless and highly unorthodox fighter named Harry Greb). Yet within a few years of retiring from the ring, Tunney willingly receded into the background, renouncing the image of jock celebrity that became the stock in trade of so many of his contemporaries. To this day, Gene Tunney’s name is most often recognized only in conjunction with his epic “long count” second bout with Dempsey. In Tunney, the veteran journalist and author Jack Cavanaugh gives an account of the incomparable sporting milieu of the Roaring Twenties, centered around Gene Tunney and Jack Dempsey, the gladiators whose two titanic clashes transfixed a nation. Cavanaugh traces Tunney’s life and career, taking us from the mean streets of Tunney’s native Greenwich Village to the Greenwich, Connecticut, home of his only love, the heiress Polly Lauder; from Parris Island to Yale University; from Tunney learning fisticuffs as a skinny kid at the knee of his longshoreman father to his reign atop boxing’s glamorous heavyweight division. Gene Tunney defied easy categorization, as a fighter and as a person. He was a sex symbol, a master of defensive boxing strategy, and the possessor of a powerful, and occasionally showy, intellect–qualities that prompted the great sportswriters of the golden age of sports to portray Tunney as “aloof.” This intelligence would later serve him well in the corporate world, as CEO of several major companies and as a patron of the arts. And while the public craved reports of bad blood between Tunney and Dempsey, the pair were, in reality, respectful ring adversaries who in retirement grew to share a sincere lifelong friendship–with Dempsey even stumping for Tunney’s son, John, during the younger Tunney’s successful run for Congress. Tunney offers a unique perspective on sports, celebrity, and popular culture in the 1920s. But more than an exciting and insightful real-life tale, replete with heads of state, irrepressible showmen, mobsters, Hollywood luminaries, and the cream of New York society, Tunney is an irresistible story of an American underdog who forever changed the way fans look at their heroes.

Workouts from Boxing's Greatest Champs

Workouts from Boxing's Greatest Champs PDF Author: Gary Todd
Publisher: Bookpack Incorporated
ISBN: 9781569754436
Category : Boxers (Sports)
Languages : en
Pages : 0

Book Description
The author traveled the world talking to top boxers, such as Muhammad Ali, about how they train for peak performance. This one-of-a-kind approach to the world of boxing offers readers proven tips on balancing their own physique.
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