Author: Nikolas R. HedbergPublisher: Robert Rose
ISBN: 9780778805045
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
12 percent of the population of North America has some form of thyroid disease.
Thyroid Diet
Author: Dr David AlexPublisher:
ISBN:
Category :
Languages : en
Pages : 32
Book Description
The Thyroid Diet can help you manage the symptoms of thyroid disease with a smart diet plan that is actually enjoyable and easy to follow. Whether you have been suffering for years or you were recently diagnosed, The Thyroid Diet Plan can help you boost your metabolism, lose weight, and improve your overall well-being. Combined with exercise and hormonal treatment as recommended by your physician, the delicious recipes found in The Thyroid Diet is the healthy way to reverse your symptoms and feel better right away.The Thyroid Diet will make it easy to lose weight and boot metabolism with: -100 delicious and easy-to-follow recipes for every meal of the day-30-day thyroid diet to make managing thyroid disease simple and painless-A detailed checklist of foods to avoid and foods to enjoy
The Women's Guide to Thyroid Health
Author: Kathryn R. SimpsonPublisher: New Harbinger Publications
ISBN: 1572245778
Category : Hypothyroidism
Languages : en
Pages : 178
Book Description
In The Women's Guide to Complete Thyroid Health, readers explore their family health history, assess their symptoms, and, along with their healthcare providers, create a personalized testing and treatment plan designed to restore healthy, balanced thyroid output.
The Complete Idiot's Guide to Thyroid Disease
Author: Dr. Alan ChristiansonPublisher: Penguin
ISBN: 1101478632
Category : Health & Fitness
Languages : en
Pages : 325
Book Description
Controlling health when metabolism is out-of-control. The thyroid is the body's energy center, working to set the metabolism. It can be underactive or work too fast. It is susceptible to cancer and other health issues, more often in women than men. And its symptoms are varying and hard to identify. The Complete Idiot's Guide to Thyroid Disease sifts through the vast amount of conflicting advice to help readers learn how to seek appropriate treatment for their individual situation. ? Covers Hypothyroidism and Hyperthyroidism, as well as Goiter, Graves' Disease, Hashimoto's Disease, Thyroid Cancer, and adrenal gland diseases ? Thyroid's role in PMS, infertility, and postpartum depression
Author: Nicole AnzianiThe Thyroid Reset Diet
Author: Dr. Alan ChristiansonPublisher: Rodale Books
ISBN: 059313706X
Category : Health & Fitness
Languages : en
Pages : 290
Book Description
A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.
The Essential Thyroid Diet Recipe Book
Author: Quick Start GuidesPublisher: Erin Rose Publishing
ISBN: 9781911492146
Category :
Languages : en
Pages : 112
Book Description
If you're ready to improve your thyroid function, boost your health and lose extra pounds then this thyroid friendly cookbook is the perfect place to begin!. This easy-to-follow recipe book takes a comprehensive approach, providing you with the essential information you need to understand your thyroid health and what you can do to improve it. This book guides you through what foods to avoid and what foods you can eat to maximise your thyroid health, plus there are plenty of tips and delicious recipes to make healthy eating easy! By following the guidelines in this book you can boost your energy levels and improve your health and well-being! Contains delicious recipes such as Chicken & Vegetable Quinoa, Creole Prawns, Lemon & Spinach Chicken, Turkey & Sweet Potato Pie, Raspberry Chia Pudding and Chocolate Mug Cake! - Improve your thyroid health! - Lose weight, boost your wellbeing and feel great! - Understand what to foods to avoid and what you can eat! - Over 80 tasty thyroid friendly-recipes! -Easy and delicious sugar-free, dairy-free and gluten-free recipes!
Hypothyroidism Diet Guide: Simple Steps for Men and Women for a Hypothyroidism Solution
Author: Jennifer LyonsPublisher:
ISBN: 9781482633269
Category : Health & Fitness
Languages : en
Pages : 44
Book Description
The hypothyroidism is founded on the premise that the adjustment of what is consumed in addition to an exercise program that is structured; one can regulate the function of the thyroid gland. When the hormones are regulated the individual will not only be healthier but also lose any excess weight that they gained as well.The author has presented a lot of information on the subject of hypothyroidism by starting with what exactly hypothyroidism is and moving on to the steps that can be taken to regulate the symptoms that come with the condition. She even adds a bonus of some great recipes that the reader can try to start to see the positive effects of making the necessary modifications in their diet.The concept that what we consume affects the function of the thyroid gland is extremely plausible. A lot of the things some persons might already be aware of so the other information provided might be plausible in the long run as well.The author presents the information in such a way that the reader is left thinking. The text is a great source of information for anyone that is seeking any current information on hypothyroidism and how to treat it.
Thyroid Diet Guide
Author: Debra HeltonPublisher: Speedy Publishing LLC
ISBN: 168368835X
Category : Medical
Languages : en
Pages : 28
Book Description
The thyroid is a gland in the body that stores hormones that help to regulate your heart rate, body temperature, blood pressure, and also the rate that at which your body will convert food into energy. Taking care of your thyroid is very important and so you need to understand that it does require maintenance and a lot of information. Having a good thyroid diet will ensure that you will be very healthy and your body is functioning correctly. Thyroid hormones are very important for every cell in your body and so it is crucial for children to grow up and for adults to stay healthy. The book Thyroid Diet Guide: Thyroid Facts and Food Recommendations gives you actual information about thyroid as well as helps you to stay healthy.
Hypothyroid Diet Plan
Author: Brandon GiltaPublisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 72
Book Description
If you're frequently fatigued, gaining weight inexplicably, or grappling with mood swings, hypothyroidism could be the cause. This condition, characterized by insufficient hormone production by the thyroid gland, affects millions globally and can significantly disrupt your life. Managing hypothyroidism is possible, and it often begins with understanding the crucial role diet plays. Adjustments to your nutrition can help you regain energy, manage weight, and restore balance in your life. Welcome to this comprehensive guide on diet for hypothyroidism. This comprehensive resource dives into nutrition's impact on thyroid health, highlighting foods that can stimulate thyroid function and those potentially detrimental. The aim isn't to promote a restrictive diet but to help you build a balanced, nutrient-rich eating plan that meets your specific needs. To help you achieve this, this guide will help you: Realize the full extent of the impacts of hypothyroidism on your health and lifestyle; Understand the relationship between hypothyroidism and nutrition; Learn how to remove harmful elements from your body in preparation for the hypothyroidism diet; Refine your shopping list by listing down the important food items to eat, and the types of food to avoid; Create your own hypothyroidism meal plan; Lessen the effects of hypothyroidism on your health, and; Prepare and cook dishes that can boost the production of thyroid hormones. This guide to nutrition for hypothyroidism is a resource for those seeking to take charge of their health. It provides insights into how diet can support thyroid function, nourish the body, and enhance overall vitality. By embracing a diet tailored to your needs, you're taking a significant step towards improved thyroid health and a symptom-free life. This journey towards understanding and managing hypothyroidism is your path toward optimal health.
