Cut the Crap

Author: Ruth Field
Publisher: Hachette UK
ISBN: 0751556750
Category : Health & Fitness
Languages : en
Pages : 201

Book Description
THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . . First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now, she is ordering us to CUT THE CRAP and get real with our eating habits Should you go gluten-free? Does detoxing work? What exactly is a superfood? If you're confused by increasingly complicated (and contradictory) nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. In CUT THE CRAP, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life. ____________ Readers love CUT THE CRAP: 'Great approach to eating, and life in general' 'Five stars given because this book offers straight forward advice that's easy to digest! The humour and wit keeps it fresh, causing a few chuckles along the way' 'Awesome . . . all her books are!' 'Well worth the price and more likely to change your crap eating habits in a sensible bit-by-bit way than any of the other "diet" books out there!' 'The kick up the rear we needed' 'This book is such a refreshing change from the usual bulls*** boring diet books out there . . . Ruth Field's writing style is extremely funny so you actually enjoy reading the book regardless of whether you want to lose weight or not . . . What a welcome change to all the hundreds of diet books I've attempted to read but are now gathering dust on a spare bedroom book shelf'

Cut the Crap

Author: Lawrence Enright
Publisher: Xlibris Corporation
ISBN: 1462816800
Category : Self-Help
Languages : en
Pages : 75

Book Description
There is no available information at this time.

The 4-Hour Body

Author: Timothy Ferriss
Publisher: Harmony
ISBN: 030746363X
Category : Health & Fitness
Languages : en
Pages : 609

Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Impossible

Author: Bryan Ganey
Publisher: Createspace Independent Publishing Platform
ISBN: 9781975659912
Category :
Languages : en
Pages : 250

Book Description
Fitness legend Richard Simmons calls him a leader that will help to change people's lives. After almostlosing his life to obesity-related illness at the age of 37, Bryan Ganey decided to take matters into his own hands. At nearly 600 pounds, he refused offers of free weight loss surgery and set out to lose almost 400pounds on his own, just through diet and exercise. 7 years later, not only has he lost the weight, but he has kept it off. He has since become an author and a motivational speaker and currently resides inCharleston, SC. He has appeared on the Rachael Ray Show, CNN, Headline News, the Dave Ramsey Show, Sirius/XM Satellite radio, among many others. Bryan has started a common-sense weight loss revolution and is determined to help people take back their lives and stop supporting the deceptive and destructive weight loss industry.

My Cursed Sadistic Alpha

Author: Liz Barnet
Publisher: StarNovel (HK) Co., Limited
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 350

Book Description
"Well, he should be focusing on you, shouldn't he?" I forced a smile on my face, pretending that I didn't know my mate at all. "Not really. Besides, I'd be happy to set him up with someone and get rid of my duty to reduce his loneliness for good," She snickered, "And, don't worry, I'm always in for a threesome." "Cora, stop it." Sebastian decided to interrupt not wanting his girlfriend to spill more of his secrets than she'd already done. "Calm down, Sebastian. Not everyone freaks out even over the tiniest little things and this beautiful lady over here, seems like the perfect match for you and I saw the way you looked at her," She cheekily nudged his arm, "She is hot, isn't she?" "Shut up, Cora. Just shut up for now.” ***** Athena, haunted by her past, seeks a fresh start in a new town. But as it resurfaces and, the very individuals she left behind six months ago, along with the nightmares she yearns to forget threaten to intertwine their lives with hers once more, she is forced to relive the past once again. When with a twist of events, Suddenly, Beta Aaron, offers a loving hand and the one who once left no bounds to torment her, Sebastian, stands in front of her door, she must make a choice— Between the Beta who wants to give her a new life and the Alpha, who is willing to lay his life beneath her feet, to repent for the mistakes he made, even if it meant letting her go. Where the boundaries between past and present are thin and the past echoes loud, she must choose a hand to lead her out of the darkness. Especially when a lost treasure from the past once again knocks at her door— A rare case that seeks to return the most valuable gift for.....a mother. What will she choose? Past or Present?

The Healthy You Diet

Author: Dawna Stone
Publisher: Rodale Books
ISBN: 1623365503
Category : Cooking
Languages : en
Pages : 322

Book Description
Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold volume that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals. Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.

Maybe It's You

Author: Lauren Handel Zander
Publisher: Hachette+ORM
ISBN: 031631868X
Category : Self-Help
Languages : en
Pages : 298

Book Description
Maybe It's You picks up where You Are a Badass leaves off -- this no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. In Maybe It's You, life coach Lauren Handel Zander walks readers through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves. Whether readers want to find love, succeed at work, fix a fractured relationship, or lose weight, Zander's method will offer a road map to finally get there. Filled with practical exercises, inspiring client stories, and Lauren's own hard-won lessons, this book enables readers to identify, articulate, and account for their own setbacks so they can transform them into strengths.

Two Whole Cakes

Author: Lesley Kinzel
Publisher: The Feminist Press at CUNY
ISBN: 1558617930
Category : Self-Help
Languages : en
Pages : 169

Book Description
Powerful polemic, encouraging women to ditch their self-loathing calorie counting and embrace the fashionable fat woman within. Readers will devour Kinzel's refreshing approach to body image. Focusing on issues of size acceptance, feminism, gender studies and body images, Kinzel offers a range of alternatives to shame based views on fat and obesity. Actual statistics and facts about prescription diet remedies and weight loss programs are revealed. Kinzel challanges stereotypes and insists on issues of size and consumption being a personal choice.

Awakening Through Love

Author: John Makransky
Publisher: Simon and Schuster
ISBN: 0861719557
Category : Self-Help
Languages : en
Pages : 281

Book Description
Mother Theresa. The Dalai Lama. Nelson Mandela. Gandhi. Some admire such figures from afar and think, "How special they are; I could never be like that." But, as John Makransky has learned, the power of real and enduring love lies within every one of us. Awakening Through Love is his guide to finding it. In Awakening Through Love, he pioneers new ways of making Tibetan meditations of compassion and wisdom accessible to people of all backgrounds and faiths. Drawing from Tibetan teachings of compassion and the Dzogchen teachings of innate wisdom, and using plain, practical instruction, he helps readers uncover the unity of wisdom and love in the very nature of their minds. Then Lama John describes how to actualize those qualities in every aspect of family life, work, service and social action.

The Healthy Chef

Author: Teresa Cutter
Publisher:
ISBN: 9780987225627
Category : Cooking
Languages : en
Pages : 500

Book Description