Author: Leah GarciaPublisher: Rowman & Littlefield
ISBN: 1599218267
Category :
Languages : en
Pages : 258
Book Description
Knack Cycling for Everyone
Author: Leah GarciaPublisher: Rowman & Littlefield
ISBN: 0762763418
Category : Sports & Recreation
Languages : en
Pages : 259
Book Description
Knack Cycling for Everyone is the ideal new resource for anyone looking to get introduced, or reintroduced, to today’s world of cycling. With informative, full-color photos and tips throughout, it is a step-by-step, comprehensive guide that helps you determine which bike is right for you and what accessories you do and don’t need. It provides how-to descriptions of all styles of riding—road biking, mountain biking, commuter cycling, and touring. And it covers training, long-distance riding, riding with kids, riding with groups, and rules of the road. It will get the wheels turning both under your body and in your head. 400 full-color photos covering City Bikes * Off-Road Bikes Parts * Equipment * Accessories Helmets * Shoes * Clothing Changing Flats * Maintenance
Knack Absolute Abs
Author: Jj FlizanesPublisher: Rowman & Littlefield
ISBN: 0762768274
Category : Health & Fitness
Languages : en
Pages : 257
Book Description
The abdominal region is one of the toughest areas of the body to keep in shape—especially as we age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming you with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniques—from the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but also common issues around digestion and healing your gut to lose belly fat as well as much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers.
Author: Chantal MartineauDewhurst's Textbook of Obstetrics & Gynaecology
Author: Christoph LeesPublisher: John Wiley & Sons
ISBN: 1119211425
Category : Medical
Languages : en
Pages : 1125
Book Description
This classic textbook continues to provide the basic knowledge relevant to the practice of obstetrics and gynaecology. Comprehensive in scope, Dewhurst’s Textbook of Obstetrics & Gynaecology offers contributions from a noted panel of experts and contains an integrated approach that is designed to help deliver the highest possible care to patients. Since the publication of the previous edition, there have been a number of obstetric breakthroughs that are addressed in this new edition. Written for both students and professionals, Dewhurst’s Textbook of Obstetrics & Gynaecology is a straightforward, authoritative and practice-based guide to women’s reproductive health.
Multidisciplinary Management of Female Pelvic Floor Disorders
Author: Christopher R. ChapplePublisher: Elsevier Health Sciences
ISBN: 0443072728
Category : Medical
Languages : en
Pages : 383
Book Description
This new reference distinguishes itself through its comprehensive presentation of female urology from an international, multidisciplinary perspective. Written by a team of authorities, all world renowned in their respective fields, the book covers the full range of disorders from urinary incontinence and overactive bladder, to fistulae and reconstructive surgery, while paying particular attention to anatomy, pathophysiology and investigations. Takes a multidisciplinary approach to all aspects of the bladder (including DI, sensory disorders, stress incontinence), vagina (prolapse), sexual dysfunction, pelvic pain, pan-pelvic floor pathology, and more. Elucidates difficult concepts through a wealth of full-color illustrations throughout the text. Features a multidisciplinary team of distinguished international authors. Maintains clinical relevance by omitting extraneous discussions of history and basic science. Summarizes the essentials for quick reference through "Key Points Boxes" at the beginning of each chapter. Highlights medical and surgical treatment options in colored boxes for fast reference to critical information. Covers the latest developments in pharmacology to keep you up to date with all available alternatives. Offers a detailed appendix, which lists current ICS guidelines.
Weight Training For Dummies
Author: LaReine ChabutPublisher: John Wiley & Sons
ISBN: 111894075X
Category : Sports & Recreation
Languages : en
Pages : 392
Book Description
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.
Weight Training For Dummies
Author: Georgia RickardPublisher: John Wiley & Sons
ISBN: 0730376621
Category : Sports & Recreation
Languages : en
Pages : 516
Book Description
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym — learn all the weight lifting lingo, equipment and etiquette Help control your weight — raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy — maintain bone density and reduce your risk of developing osteoporosis Track your progress — use a daily workout log to track your journey from soft to strong Stay motivated — try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health — work your heart and lungs with aerobic exercise to complement your strength training Exercise safely — follow step-by-step instructions on how to train without hurting yourself Mix up your weight training — improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout
Evidence-Based Physical Therapy for the Pelvic Floor
Author: Kari BøPublisher: Elsevier Health Sciences
ISBN: 0702060739
Category : Medical
Languages : en
Pages : 449
Book Description
Bridging the gap between evidence-based research and clinical practice, Physical Therapy for the Pelvic Floor has become an invaluable resource to practitioners treating patients with disorders of the pelvic floor. The second edition is now presented in a full colour, hardback format, encompassing the wealth of new research in this area which has emerged in recent years. Kari Bø and her team focus on the evidence, from basic studies (theories or rationales for treatment) and RCTs (appraisal of effectiveness) to the implications of these for clinical practice, while also covering pelvic floor dysfunction in specific groups, including men, children, elite athletes, the elderly, pregnant women and those with neurological diseases. Crucially, recommendations on how to start, continue and progress treatment are also given with detailed treatment strategies around pelvic floor muscle training, biofeedback and electrical stimulation. aligns scientific research with clinical practice detailed treatment strategies innovative practice guidelines supported by a sound evidence base colour illustrations of pelvic floor anatomy and related neuroanatomy/ neurophysiology MRIs and ultrasounds showing normal and dysfunctional pelvic floor incorporates vital new research and material uses key summary boxes throughout new edition to highlight quick reference points now in full colour throughout and a hardback format
Author: Bernarr Macfadden