Author: Joyce Meyer Publisher: FaithWords ISBN: 1455517291 Category : Study Aids Languages : en Pages : 236
Book Description
Joyce Meyer, #1 New York Times bestselling author, explores the power of positive thinking and the undeniable connection between the mind, mouth, moods, and attitudes. Thoughts can seem random and meaningless, but they impact your life every day. It's all connected. What you think affects your words, attitude, decisions, and emotions and influences how you relate to yourself, to other people, and to God. In THE MIND CONNECTION, Joyce Meyer expands on the wisdom of her bestselling books Battlefield of the Mind and Power Thoughts to explain how to improve the quality of your thoughts and your life. She explores the undeniable connection between the mind, mouth, moods, and attitudes, so that you can develop and maintain the right mental position--no matter what challenges you face. Through practical advice and Scriptural insights, Joyce will help you learn to think with purpose, gain greater confidence, and claim the fulfilling life you were meant to lead.
Author: Emeran Mayer Publisher: HarperCollins ISBN: 0062846825 Category : Psychology Languages : en Pages : 354
Book Description
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.
Author: Amy Wechsler Publisher: Simon and Schuster ISBN: 1416562575 Category : Family & Relationships Languages : en Pages : 322
Book Description
It's not your age that's causing half of those lines and crinkles. It's your life.Now, Amy Wechsler, MD shows you how to de-stress your skin and take years -- years -- off your face.In 9 days.Liking the way you look is vital to your health and happiness. But that's not easy when life runs at warp speed -- you're simultaneously coping with ever-increasing demands: dependent kids, aging parents, or both; shopping; cooking; laundry; money pressures; and more, more, more. Good bet you're superstressed, tightly wound, sleep-deprived -- and it shows.Sure, but your thirties you've accumulated the first signs of normal aging: crow's feet, a bit of saf, some broken capillaries. But stress aging -- how the madness of modern life affects your physical features inside and out -- is today's biggest skin and health challenge.Happily, stress aging is very reversible. And it takes only a few days. While you may never be able to totally turn off all the pressure (if only!), Dr. Wechsler has plenty of combination strategies -- from her own favorite stress buster to her number one wrinkle reverser -- to help you turn back the aging effects of tension and time. She'll also teach you how to slow down and, to some degree,reversethe natural aging process. This is your guide to feeling, looking, and living young.In her book, she shows you how to: Find out your SkinAge with a groundbreaking test that reveals how old (or young!) you really book Personalize a 9-day renewal plan that's right for your face, wallet, and psyche Understand the different cosmetic procedures and products available today Adopt a mind-beauty regimen that will keep your skin -- correction: your whole body -- looking and feeling terrific -- not just for now, but for life.The mind-beauty connection is powerful and can dramatically affect how well -- and how fast -- you age. The rewards for soling it go far beyond a quick fix. They're transforming. You'll not only look better, you'll also sleep better, feel better, and likely lose unwanted weight as you begin to feel healthier, less stress, and more alive.Ready for a whole new you?Open this book and let's start!
Author: Kathryn Kennedy Publisher: John Wiley & Sons ISBN: 1119873479 Category : Education Languages : en Pages : 279
Book Description
Practical ways to support educator mental health and well-being In The Mind-Body Connection for Educators: Intentional Movement for Wellness, Kathryn Kennedy, founder and executive director of Wellness for Educators, delivers a research-based, practical approach to supporting educators with trauma- and equity-informed somatic strategies for mental health and wellbeing. The book explains how our minds and our bodies are intricately connected, and, consequently, both are highly affected by trauma and prolonged stress. As research shows, when this residual pain is not healed, new learning cannot take place. To support educators’ healing and learning processes, the book provides an overview of several mind-body disciplines, including yoga, mindfulness, meditation, Qigong, and breathwork. In addition to overviews of each discipline, Kathryn shares what the research says and provides engaging practices for educators. Readers will also find: Identification of system-level contributing factors that bolster educator well-being, including supportive administration, social emotional learning programs, mentoring programs, points of connection, sense of belonging, and workplace wellness programs Acknowledgement of systemic issues that can serve as barriers of educators’ healing processes, especially those who identify as people of color, people of culture, and/or LGBTQIA2SI+ Strategies to empower educators to address and work with their own trauma and negative emotions Ways for educators to understand and heal secondary traumatic stress An essential resource for primary, secondary, and post-secondary educators, The Mind-Body Connection for Educators: Intentional Movement for Wellness is a great addition to the libraries of school administrators, principals, and other education professionals.
Author: Everest Media, Publisher: Everest Media LLC ISBN: Category : Health & Fitness Languages : en Pages : 42
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The traditional approach to medicine does not seem to be able to explain the current problems with our health. We are beginning to realize that the brain and the gut communicate with each other, and that their cross talk is important for our health. #2 The medical system’s disease model worked extremely well for certain acute diseases, such as infections, heart attacks, and surgical emergencies. It did not work so well for chronic health problems, such as cancer. #3 The old mechanistic disease models did not consider the brain, and did not consider the changes in technology over the last forty years. They did not consider the brain’s computing power or intelligence. #4 The traditional view of disease as a breakdown of individual parts of a complex mechanical device that can be fixed by medications or surgery has spawned a continuously growing health care industry. But while the U. S. health care system is the most expensive per capita, it ranked 37th by overall performance and 72nd by overall health among 191 member nations in a report by the Commonwealth Fund.
Author: Brian Luke Seaward Publisher: Jones & Bartlett Learning ISBN: 9780763745738 Category : Family & Relationships Languages : en Pages : 236
Book Description
Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress.
Author: Renate Daniel Publisher: Daimon ISBN: 3856308970 Category : Psychology Languages : en Pages : 171
Book Description
The complex theory developed by Carl Gustav Jung, along with his insights on emotions, imagination and the creative power of the psyche, have paved the way for current research on the effects of placebos and the interactions between the psyche and the immune system. Jung’s concept of the mind-body relationship helps overcome misconceptions about root causes, guilt, and blame. It is important to note that the prevention and treatment of physical diseases are impossible without embracing the human psyche, as exemplified by numerous case studies from psychotherapeutic practice that serve to illustrate the content of this book.
Author: DR. ABHINAY AGRAWAL Publisher: MEADOW PUBLICATION ISBN: Category : Body, Mind & Spirit Languages : en Pages : 102
Book Description
Welcome to the Ayurveda and psychiatric care world, where ancient wisdom meets modern science to pursue holistic well-being. In this book, "Ayurveda and Psychiatric Care: A Tongue-Based Approach," we embark on a transformative journey that explores the profound connection between the mind, body, and soul. Ayurveda, a system of medicine rooted in the ancient traditions of India, offers a unique perspective on health and wellness. It recognizes that true healing encompasses more than just the physical body—it encompasses the mental, emotional, and spiritual aspects of our being. Over thousands of years, Ayurveda has developed a comprehensive approach to achieving balance and harmony within these realms, providing insights that are as relevant today as they were in ancient times. The field of psychiatry, on the other hand, focuses on the diagnosis and treatment of mental health conditions. While psychiatry has made significant strides in understanding and addressing these conditions, there is still a need for a more holistic approach—one that considers the individual as a whole rather than just a collection of symptoms. This book aims to bridge the gap between Ayurveda and psychiatric care, presenting a tongue-based approach that offers a fresh perspective on mental health. The tongue, often regarded as a mirror to the body, can also provide valuable insights into the mind. By analyzing the qualities and imbalances observed on the tongue, we can better understand an individual's mental well- being and tailor treatment accordingly. Throughout the pages of this book, we explore the principles of Ayurveda and their application to psychiatric care. We delve into the three doshas—Vata, Pitta, and Kapha—and their influence on mental health, examining how imbalances in these doshas can manifest as various psychological states. By understanding the unique constitution and imbalances of each individual, we can develop personalized treatment plans that address the root cause of mental health conditions. The integration of Ayurveda and psychiatric care goes beyond diagnosis and treatment. Lifestyle, diet, and emotional well-being all play vital roles in our mental health, and this book provides practical guidance on how to nurture these aspects of our lives. Through case studies and evidence-based research, we explore the impact of these factors on mental well-being, empowering readers to make informed choices that support their journey toward balance and harmony. It is important to note that this book does not seek to replace conventional psychiatric care but rather to complement it. The tongue-based approach can be incorporated into existing treatment plans, offering a more holistic perspective that considers the mind, body, and soul. Combining the best Ayurveda with modern psychiatric care can unlock new possibilities for healing and well- being.
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Author: Joyce Meyer
Author: Emeran Mayer
Author: Amy Wechsler
Author: Windsor Ting
Author: Kathryn Kennedy
Author: James Schwartz
Author: Everest Media,
Author: Brian Luke Seaward
Author: Renate Daniel
Author: DR. ABHINAY AGRAWAL